Tanya Goodin - Stop Staring at Screens - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781781576618
    • Publication date:06 Sep 2018
Books in this series

Stop Staring at Screens

A Digital Detox for the Whole Family

By Tanya Goodin

  • Paperback
  • £9.99

Screens aren't going anywhere. So begin your family digital detox today for a happier home.

Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need.

* Find sanity-saving solutions and practical tips
* Follow diagnostic quizzes
* Identify key triggers
* Address common issues
* Learn what works best for you and your family

Biographical Notes

Tanya Goodin is an award-winning digital entrepreneur, a digital detox specialist and founder of Time To Log Off.

https://www.itstimetologoff.com/

  • Other details

  • ISBN: 9781781575765
  • Publication date: 06 Sep 2018
  • Page count: 144
  • Imprint: Ilex Press
Ilex Press

Creative Photo Hacks

Imogen Dyer, Mark Wilkinson
Authors:
Imogen Dyer, Mark Wilkinson
Aster

The Wisdom of Anxiety

Sheryl Paul
Authors:
Sheryl Paul
Spruce

Run with the Wolves

Lucinda Wilde
Authors:
Lucinda Wilde
Kyle Books

fforest

Sian Tucker
Authors:
Sian Tucker
Kyle Books

Everything Begins with Asking for Help

Kevin Braddock
Authors:
Kevin Braddock

An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help, and it was that act - asking for help - that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin.

Hamlyn

Cook The Week in 2 Hours

Caroline Pessin
Authors:
Caroline Pessin

How great would it be to come home from work each night without the stress of deciding what to make for dinner? To know there's a delicious, healthy meal ready so you can spend time with the kids or your partner, or just relaxing instead? This book makes that a reality. The idea is simple: set aside two hours at the weekend to batch-cook all of Monday-Friday's evening meals. Sixteen menus are grouped by the seasons and designed to feed a family of four. Each menu has seven recipes - five mains and two starters/light meals. Once you've done the prep, you can have all the dishes on the table in no more than fifteen minutes. No last-minute shopping, no expensive takeaways, no long stints in the kitchen when you want to put your feet up - just 80 homemade meals, with no fuss.

Mitchell Beazley

RHS 50 Plants You Can't Kill

Jamie Butterworth
Authors:
Jamie Butterworth
Mitchell Beazley

RHS Colour Companion

Dr Ross Bayton, Richard Sneesby
Authors:
Dr Ross Bayton, Richard Sneesby

Whether you are planning a brand-new garden or looking for complementary plants to add to your existing one, RHS Colour Companion is an inspirational and highly practical sourcebook of ideas for incorporating colour into your garden.An introductory section explains the basics of colour in plants and how it can be harnessed, and colour-themed chapters then focus on each colour's uses in the garden. A gallery of garden elements for each colour then follows - from foliage and flowers to bark, fruit, berries and even hard landscaping materials. Each plant in the gallery is supported with cultivation guidance and suggestions for incorporating it into a planting plan for maximum impact.Advice is accompanied by tips for planting plans and photographs to help you visualize the finished effect.

Mitchell Beazley

The Home Edit

Clea Shearer, Joanna Teplin
Authors:
Clea Shearer, Joanna Teplin

What if you could conquer the clutter, make your home pretty and keep it that way?'Professional organizers Clea Shearer and Joanna Teplin are in high demand in Hollywood, having organized everything from pantries to play rooms for stars like Gwyneth Paltrow, Rachel Zoe, Lauren Conrad and Mandy Moore.While the Nashville-based founders of The Home Edit (and its celeb-followed Instagram) may not be able to give you Rachel Zoe's enviable shoe collection, they can give you the tools to get your own into similarly immaculate order - and hey, that's a step in the right direction.' - People Believe this: every single space in your house has the potential to function efficiently and look great.The mishmash of summer and winter clothes in the closet? Yep. Even the dreaded junk drawer? Consider it done. And the best news: it's not hard to do-in fact, it's a lot of fun.From Clea Shearer and Joanna Teplin, the Instagram-famous home organizers who made their orderly eye candy the method that everyone swears by, comes a signature approach to decluttering. The Home Edit walks you through paring down your belongings in every room, arranging them in a stunning and easy-to-find way (hello, labels!), and maintaining the system so you don't need another do-over in six months. When you're done, you'll not only know exactly where to find things, but you'll also love the way it looks.A master class and lookbook in one, The Home Edit is filled with bright photographs and detailed tips, from placing plastic dishware in a drawer where little hands can reach to categorizing pantry items by color (there's nothing like a little ROYGBIV to soothe the soul). Above all, it's like having your best friends at your side to help you turn the chaos into calm.

Ilex Press

Tate: Colour: A Visual History

Alexandra Loske
Authors:
Alexandra Loske

Discover the story of colour through the significant scientific discoveries and key artist's works over 400 years. From Isaac Newton's investigations through to Olafur Eliasson's experiential creations, this stunning book documents the fascinating story of colour with an extraordinary collection of original colour material that includes charts, wheels, artists' palettes, swatches and schemes."In 1704, the scientist Isaac Newton published Opticks, the result of many years of researching light and colour. By splitting white light, Newton identified the visible range of colours, or the rainbow spectrum. In Opticks, he built a colour system around his findings, and he visualised this system in a circular shape, making it one of the first printed colour wheels.The influence of Newton and his followers, combined with the invention of many new pigments as well as watercolours in moist cake form, had made painting with colour an exciting occupation not just for serious artists but also for a much wider audience. The colour revolution had begun."ContentsIntroduction1. Unravelling the Rainbow: The Eighteenth-Century Colour Revolution2. Romantic Ideas & New Technologies: The Early Nineteenth Century3. Industrialism to Impressionism: The Later Nineteenth Century4. Colour for Colour's Sake: Colour into the Future:GlossaryBibliographyIndex

Mitchell Beazley

10-a-Day the Easy Way

James Wong
Authors:
James Wong

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

Ilex Press

I Love You Mum

Abbie Headon, Liz Temperley
Contributors:
Abbie Headon, Liz Temperley

A mother's hug lasts for long after she lets go. There's nowhere warmer or safer than the embrace of a loving mother, and even as we grow older, our thoughts return again and again to the love we received as infants.Just like us, mums from the natural world are devoted to their little ones. From the cuddly walrus who snuggles her cubs tight in her flippers to the brave tiger who defends her precious young from all possible dangers, celebrate the wonder of mum with this little book that reminds us just how special she is.

Ilex Press

Tate: Project Collage

Bev Speight
Authors:
Bev Speight

Cut it, stick it, twist it! Collage is the art of reinvention, a magical and tactile process that invites you to collect, experiment, combine and transform. Requiring no specialist equipment - only everyday materials - it is an art form for everyone and every budget. From striking architectural builds to mixed-media menageries, this book offers fresh ideas and guidance to help you cut and paste your way to your own unique artworks.

Kyle Books

Crumb

Richard Bertinet
Authors:
Richard Bertinet

Mitchell Beazley

Cooking at Home

Dan Doherty
Authors:
Dan Doherty
Aster

The Unexpected Joy of Being Single

Catherine Gray
Authors:
Catherine Gray

* 'This refreshing, unusual book needs to exist. A culture shift which repositions a single person as someone who is relationship-free, complete, and not lacking is long overdue.' - The i *Having a secret single freak-out? Feeling the red, heart-shaped urgency intensify as the years roll on by? Oh hi! You're in the right place.Over half of Brits aged 25-44 are now single. It's become the norm to remain solo until much later in life, given the average marriage ages of 35 (women) and 38 (men). Many of us are choosing never to marry at all. But society, films, song lyrics and our parents are adamant that a happy ending has to be couple-shaped. That we're incomplete without an 'other half'*, like a bisected panto pony. Cue: single sorrow. Dating like it's a job. Spending half our lives waiting for somebody-we-fancy to text us back. Feeling haunted by the terms 'spinster' or 'confirmed bachelor.'Catherine Gray took a whole year off dating to find single satisfaction. She lifted the lid on the reasons behind the global single revolution, explored the bizarre ways cultures single-shame, detached from 'all the good ones are gone!' panic and debunked the myth that married people are much happier.Let's start the reverse brainwash, in order to locate - and luxuriate in - single happiness. Are you in?*Spoiler: you're already wholePRAISE FOR CATHERINE GRAY'S WRITING:"Fascinating." Bryony Gordon."Not remotely preachy." The Times"Jaunty, shrewd and convincing." The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." The Guardian"Truthful, modern and real." Stylist"Brave, witty and brilliantly written." Marie Claire"Haunting, admirable and enlightening." The Pool

Aster

The Unexpected Joy of Being Sober Journal

Catherine Gray
Authors:
Catherine Gray

Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome!Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!')-There's the feeling clenched and socially anxious.-Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?'-Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING:"An icon of the Quit Lit movement." Condé Nast Traveller"Fascinating." Bryony Gordon."Not remotely preachy." The Times"Jaunty, shrewd and convincing." The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." The Guardian"Truthful, modern and real." Stylist"Brave, witty and brilliantly written." Marie Claire"Haunting, admirable and enlightening." The Pool

Ilex Press

The Story of the Bauhaus

Frances Ambler
Authors:
Frances Ambler

Now 100 years old, the Bauhaus still looks just as fresh today as it did when it began. It was a place to experiment and embrace a new creative freedom. Thanks to this philosophy, the Bauhaus still shapes the world around us. Trace The Story of the Bauhaus through the 100 personalities, designs, ideas and events that shaped this monumental movement. Learn about leaders Paul Klee, Walter Gropius, Anni Albers and Wassily Kandinsky; witness groundbreaking events and wild parties that would revolutionise contemporary design; and discover a range of innovative ideas and new ways of thinking.

Aster

Skin Food

Sophie Thompson
Authors:
Sophie Thompson
Cassell

I’m Absolutely Fine!

Annabel Rivkin & Emilie McMeekan of The Midult
Authors:
Annabel Rivkin & Emilie McMeekan of The Midult