Abbie Headon - The Power of YES - Octopus

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    • ISBN:9781781576007
    • Publication date:07 Jun 2018
Books in this series

The Power of YES

positive and practical advice to help you live life to the full

By Abbie Headon

  • E-Book
  • £P.O.R.

Embrace and explore the full power of yes and all the amazing things it can do for you.

Discover the power of "yes" and all the amazing things it can do for you.


So often we are afraid of failure, of disappointment, of being vulnerable, that we settle for "no". The practical tips and inspirational advice within these pages will help you embrace positivity and find a new sense of freedom in each area of your life, from your career, to your relationships, to your dreams and ambitions.

  • Other details

  • ISBN: 9781781576137
  • Publication date: 07 Jun 2018
  • Page count:
  • Imprint: Ilex Press
Ilex Press

Lovebirds and Other Wild Sweethearts

Abbie Headon, Liz Temperley
Contributors:
Abbie Headon, Liz Temperley

The best thing in life to hold onto is each other.Lovebirds are so alike that it's hard to tell them apart. They stay together for their whole lives and, if separated, they pine just like humans do. They even sleep with their faces turned towards one another. This little book shows what the animal kingdom can teach us about romance and the lasting power of love.

Ilex Press

Moon

Alexandra Loske, Robert Massey
Authors:
Alexandra Loske, Robert Massey

A source of light in the dark of night and our ever-changing cosmic companion, the Moon has fascinated humankind since we first gazed into the sky. In this extensively illustrated and illuminating volume, art historian Alexandra Loske and astronomer Robert Massey present a rich and curious history. From its violent birth through to the exhilarating story of the Space Race and current exploration efforts, discover the many faces of the Moon and how they have shaped humanity's existence.

Ilex Press

CATS: Scratch and Reveal Colouring

Not suitable for children.This book of scratch-off colouring cards offers a great way to relax. Make yourself comfortable then make a start and find how your stress levels reduce as you gradually reveal these stunning cats using the stylus provided. You can then use the finished cards to decorate your walls or give to others.

Kyle Books

The Art of Natural Cleaning

Rebecca Sullivan
Authors:
Rebecca Sullivan

This handy little guide is the perfect companion for anyone who wants to keep their home sparklingly clean without resorting to chemical products. Rebecca draws on traditional cleaning techniques, bringing them up to date to suit the modern home. Taking the time to create your own cleaning products, from floor polish to washing up liquid, creates a more mindful approach to the home and encourages greater respect and care for our surroundings.With just a few simple ingredients, such as salt, bicarb, lemons and essential oils, your home can be clean, fresh and fragrant, as well as environmentally friendly.This inspiring guide is a must for anyone interested in living a simpler, more purposeful life.

Mitchell Beazley

HelloFresh Recipes that Work

Patrick Drake
Authors:
Patrick Drake
Kyle Books

The Sourdough School

Vanessa Kimbell
Authors:
Vanessa Kimbell

'Master the art of sourdough with Vanessa and you will learn how to look after your own gut microbes and health.' - Tim Spector, author of The Diet Myth At her renowned Sourdough School, Vanessa has taught countless students the secrets of this healthy, more easily digestible bread, and now she has compiled her teachings for the home baker. From creating your own starter from scratch, you'll then move on to basic breadmaking techniques, before progressing to using sprouted grains and experimenting with flavours to produce Fig and Earl Grey and Cherry Plum loaves. With step-by-step photography, detailed instructions, specialist advice and Vanessa's indispensable encouragement, The Sourdough School celebrates the timeless craft of artisan baking.

Spruce

Be a Mermaid

Sarah Ford
Authors:
Sarah Ford
Ilex Press

The Book of Ornamental Alphabets

F. G. Delamotte, Alan Anderson
Authors:
F. G. Delamotte, Alan Anderson
Mitchell Beazley

The Bonsai Beginner's Bible

Peter Chan
Authors:
Peter Chan
Ilex Press

The Power of NO

Abbie Headon
Authors:
Abbie Headon
Gaia

The Little Book of Chakras

Patricia Mercier
Authors:
Patricia Mercier

The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.

Ilex Press

Marvel's Avengers 1000 Dot-to-Dot Book

Thomas Pavitte
Authors:
Thomas Pavitte
Gaia

Lagom

Linnea Dunne
Authors:
Linnea Dunne
Gaia

The Little Book of Inner Peace

Ashley Davis Bush
Authors:
Ashley Davis Bush

This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.CONTENTSIntroduction1. Grounded and Rooted2. Relaxation3. Equinamity4. Acceptance5. Gratitude6. Compassion7. Beyond YourselfToward World Peace

Gaia

The Little Book of Gratitude

Dr Robert A Emmons PhD
Authors:
Dr Robert A Emmons PhD

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Mitchell Beazley

The Louise Parker Method

Louise Parker
Authors:
Louise Parker

'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.'Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.'Good Housekeeping'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.'Tatler'Quite simply the most intelligent weight-loss programme out there.'IndependentIt is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:TRANSFORM - taking the direct route to your best bodyLIFESTYLE - protecting your results for lifeThe method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single dayLive Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

Ilex Press

Querkles: Masterpieces

Thomas Pavitte
Authors:
Thomas Pavitte
Conran

Leon: Fast Vegetarian

Henry Dimbleby, Jane Baxter
Authors:
Henry Dimbleby, Jane Baxter

Leon: Fast Vegetarian enables you to make the most of the fresh vegetables available in markets, allotments, veg boxes and supermarkets. The philosophy at the heart of this book is about cooking and eating delicious, healthy fast food made from sustainable ingredients. Eating less - or no - meat has become key to the way many of us cook and this collection of more than 150 really simple, really fast recipes, is a treat for vegivores everywhere. The first part of the book offers Star Turns, those vegetable-based dishes that can stand alone as a whole meal, with ideas for Breakfast & Brunch, Pasta, Grains & Pulses, Pies & Bakes, Rice & Curry and Kids while the second part, Supporting Cast, explores accompaniments and smaller plates with chapters on Grazing Dishes, Sides, and Pickles, Salsas, Chutneys & Dressings.

Gaia

The Little Book of Mindfulness

Patrizia Collard
Authors:
Patrizia Collard

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon CustomerMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!CONTENTS:1. Being in the Now2. Accept and Respond3. Making Your Mind Up4. Simply Be5. Mindful Eating6. Gratitude and Compassion7. Everyday Mindfulness

Cassell

1001 Guitars to Dream of Playing Before You Die

Terry Burrows
Authors:
Terry Burrows

Find out why Chet Atkins had a Gretsch guitar named after him, why The Who's John Entwistle called his favourite guitar "Frankenstein", and how John Lennon elevated the Rickenbacker 325 to one of the most desirable guitar brands of the 1960's.1001 Guitars to Dream of Playing Before Your Die showcases the greatest instruments from across the globe: some are of historical or cultural significance and some were made famous by well-known musicians; others are included as examples of technological breakthroughs, innovative design or extraordinary sound quality. From the earliest models produced by Belchior Dias in the sixteenth century to the latest Gibson "Robot" series of guitars with computer-controlled self-tuning capabilities and onboard sound-processing features, 1001 Guitars to Dream of Playing Before Your Die tells the fascinating stories behind the creation of each one.All the classic names are here - Fender, Roland, Martin, Gretsch and Rickenbacker - as well as important Japanise brands, such as Ibanez, Yamaha and Teisco; European classics of the 1960's including Burns, Hagstrom, Eko and Hofner; obscure models from behind the "Iron Curtain", such as Defil, Aelita, Resonet and Musima; and present-day oil-can guitars built in South Africa. Never before have so many guitars been profiled within a single illustrated volume.A striking colour photograph of each guitar is accompanied by specification details and illuminating text that traces the guitar's history and reveals which famous musicians like to play the instrument and on what albums it can be heard. Contents includes... IntroductionPre -1930s1930 - 1949 1950s1960s1970s1980s1990s2000s