Abbie Headon - The Power of YES - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback £9.99
    More information
    • ISBN:9781781576007
    • Publication date:07 Jun 2018
Books in this series

The Power of YES

positive and practical advice to help you live life to the full

By Abbie Headon

  • E-Book
  • £P.O.R.

Embrace and explore the full power of yes and all the amazing things it can do for you.

Discover the power of "yes" and all the amazing things it can do for you.


So often we are afraid of failure, of disappointment, of being vulnerable, that we settle for "no". The practical tips and inspirational advice within these pages will help you embrace positivity and find a new sense of freedom in each area of your life, from your career, to your relationships, to your dreams and ambitions.

  • Other details

  • ISBN: 9781781576137
  • Publication date: 07 Jun 2018
  • Page count:
  • Imprint: Ilex Press
Ilex Press

Lovebirds and Other Wild Sweethearts

Abbie Headon, Liz Temperley
Contributors:
Abbie Headon, Liz Temperley

Every day is Valentine's Day for these species in love.From Atlantic puffins to Azara night monkeys, discover what makes each of these lasting loves unique. Whimsical descriptions are paired with enchanting watercolour portraits in this beautiful volume.Set new relationship goals and take inspiration from 45 wild sweethearts.

Ilex Press

The Power of NO

Abbie Headon
Authors:
Abbie Headon

Being overwhelmed and overworked, fighting time and losing confidence are all symptoms of forgetting or failing to say "no". By using this single word and canny bible you will overcome your fear of missing out or causing offence, and come to understand your own needs and limitations.Set the rules, find direction and demand respect. Start valuing your time and put yourself first.

Godsfield Press

The Happiness Bible

The quest for happiness is universal. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will find answers to those searching questions and discover how to live a happier life.The Happiness Bible includes activities, techniques and meditations in each of the following areas to bring you closer to happiness: - What is happiness?- Does money buy happiness?- Happiness throughout history- Different cultural views of happiness- The science of happiness & Positive Psychology- Research findings: much of happiness is under personal control- Basic ingredients of happiness: housing, food & clothing- Influence of psychology, character & genetic make-up- Influence of life circumstances, background & opportunity- Other important ingredients of happiness: setting and meeting goals, maintaining close social ties, finding purpose beyond oneself, indulging in small pleasures, getting absorbed in challenging activities, taking care of your body, living mindfully, keeping learning new things, finding ways to bounce back, looking for the good, being comfortable with who you are & being part of something bigger.

Aster

The Unexpected Joy of Being SINGLE

Catherine Gray
Authors:
Catherine Gray

Aster

The Unexpected Joy of Being Sober JOURNAL

Catherine Gray
Authors:
Catherine Gray
Gaia

The Little Book of Meditation

Patrizia Collard
Authors:
Patrizia Collard
Kyle Books

Declutter

Debora Robertson
Authors:
Debora Robertson

Bursting with practical and relatable advice, this book injects enthusiasm, energy and some much-neededhumour into the essential task of de-cluttering. Forget the holier-than-thou approach promising a wholenew you if you alphabetise your sock drawer - this is decluttering for real people, with real lives. Witha refreshingly honest approach, Debora tackles the best ways to deal with domestic dilemmas, clutteredkitchens and crowded cupboards. She includes handy tips and tricks for the average time-poor person. Tasks are broken down into achievable goals and 'quick fixes', allowing even the busiest of people to create, maintain and achieve a tidy home. And it's not just the home she tackles. Debora helps you banish anxiety and kick-startproductivity with '10 de-cluttering commandments' and includes honest advice on how to conquer thefear of change. The busy writer, who has transformed her own cluttered home and mind using thesetechniques, also explores how best to unclutter your virtual world, from managing social media accounts tobalancing email mailing lists.

Kyle Books

Here's One I Made Earlier

Blue Peter is the longest-running children's programme in the world. At its peak, before the days of streaming andsocial media, it notched up 8 million viewers an episode and received a thousand letters a day. Recently voted the UK's best children's TV programme of all time, it was - and remains - famous for its makes, all of which used inexpensive household items such as cereal boxes and squeezy bottles, as well as the essential sticky-backed plastic and rubber solution glue. This affectionate celebration of the favourite makes from the show, has facsmiles from the Blue Peter annuals and includes the iconic Advent Crown, made with wire coat hangers, tinsel and candles. A Christmas Door Decoration, made from a polystyrene ceiling tile, some more tinsel and a cake doiley. A Luxury Cat Basket, made from a washingup bowl. Plant Pots using old margarine tubs. A Doll's House made from a shoebox (with furniture made from matchboxes). Plus, of course, the instructions for the Blue Peter version of Thunderbirds Tracy Island.

Aster

Thinking on My Feet

Kate Humble
Authors:
Kate Humble
Cassell

Uncovered

Ian Birch
Authors:
Ian Birch

Uncovered is an oral history of the stories behind the most ground-breaking and controversial magazine covers ever published, as told by the people who created them. Compiled by industry veteran Ian Birch, Uncovered gathers together the insights of the magazine world's most important figures, including high-profile editors, creative directors, photographers, artists and cover stars. Featuring compelling and shocking covers from Vogue, Life, Esquire, The New Yorker, i-D, The Face, Private Eye, Time, Rolling Stone and many more, covering issues as varied as the civil rights movement and Vietnam war to the Trump presidency and Brexit debate, this is a unique social document celebrating and chronicling the art of magazine design.

Aster

Four-Legged Therapy

Aster

As You Are

Ilex Press

Assassin's Creed Infographics

Guillaume Delalande
Authors:
Guillaume Delalande

THE WHOLE ASSASSIN'S CREED UNIVERSE REVEALED IN UNIQUE INFOGRAPHICS· Discover which Assassin has made the most leaps of faith· Reveal Desmond Miles's complete family tree· Test your knowledge of the deadliest hidden blades· Uncover the truth about the pieces of EdenAll the facts and figures are at your fingertips thanks to hundreds of graphic illustrations, making this a must-have for every Assassin's Creed gamer.

Mitchell Beazley

The Almanac

Lia Leendertz
Authors:
Lia Leendertz
Ilex Press

The Witchcraft Handbook

Midia Star
Authors:
Midia Star

Embrace your inner witch.Packed with spells, potions and witchy wisdom, use this magickal guide to enhance every aspect of your life. From the effects of the moon to the use of candles to enhance spells, learn how to protect your home, fulfill your dreams, boost your love life, banish ill chance and secure your future.Isn't it time you unleashed the power of magick?

Cassell

I’m Absolutely Fine!

Annabel Rivkin & Emilie McMeekan of The Midult
Authors:
Annabel Rivkin & Emilie McMeekan of The Midult

'I have been waiting for this book my entire life. It's brilliant.' - Claudia Winkleman'A genius book. So funny, so wise, so cool and above all so USEFUL. I couldn't love it more. I am buying it for every one of my friends.' - India Knight'I'm absolutely fine but I slightly need to pee, I followed the road less travelled and now I don't know where the hell I am, I may bleed to death shaving my legs, my soul aches, another week has ended without me becoming accidentally rich, I just put my keys in the fridge, unexpected object in the bagging area, I'll have a café mocha vodka Valium latte to go please, where's my phone? My anxieties have anxieties, no... not like that - here, I'll do it, do I have to do everything? WTF?'Is it just me? We gnaw on that, don't we? Is it just me? Well, look around. Look at the rage, the resolution, the 'hear me roar', the panic, the power, the chin hairs, the shame, the empathy, the conversation, the sheer potential.Welcome to Midulthood. A place where we recognise that we are all more alike than we are unalike. Of course it's not just you. If we're not in it together, we're not in it at all...From sex (What Could Possibly Go Wrong) to self-image (Does This Straightjacket Make Me Look Fat?), I'm Absolutely Fine is a wry look at real life, real wisdom and real information framed in fun.

Kyle Books

#RecipeShorts: Delicious dishes in 140 characters

Andrea Stewart
Authors:
Andrea Stewart

#Recipe Shorts is a collection of fast, fun and easy recipes. Based on the premise of twitter, the recipes are short and concise, written in 140 characters, or less.

Ilex Press

Say It With Paper

Hattie Newman
Authors:
Hattie Newman

There are many things you can do with paper but what can paper do for you?Discover paper's true potential with this book full of exciting projects that enable you to discover new paper arts, such as pop ups, papercuts and 3-D shapes. Learn how paper can be used to communicate ideas, how it can be photographed and lit to great effect and even how it can be animated. Develop skills in construction, tessellation, model making and scene creating, while also working with scale and moving parts. Paper has never been more fun and more intriguing. Projects include: animal masks, ice creams, shadow puppets, tropical island, Ferris wheel, 3-D pig, car, lantern, geometric mobile, paper food, pop-up greetings card, paper theatre, giant pencil, and many more.

Aster

The Matcha Cookbook

Aster
Authors:
Aster
Aster

The Balance Plan

Angelique Panagos
Authors:
Angelique Panagos

'The wellness world's new holy grail is hormone harmony' - ES Magazine'Angelique has created a beautifully presented and easy to use guide that inspires everyone to look at their food in a new light. I love the recipes, the beautiful illustrations and how lifestyle is a key part of her message. I particularly like her emphasis on women's health and I believe this could be useful for a lot of people.' - Dr Rupy Aujla, author of The Doctor's Kitchen'I can't function without coffee''I need my daily fix of chocolate''I look puffy and retain fluid easily'I'm hungrier than I used to be but never feel satisfied''I struggle to lose weight no matter what I try'Sound familiar?These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier'The Balance Plan is an inspired book by my friend Angelique Panagos. It effortlessly combines recipes that help support female hormonal health, prefaced by bite-sized chunks of the science and concepts that underpin them. With easy to create personal plans, I would heartily recommend this to any woman who wants to improve her wellbeing through a simple yet creative approach to food as medicine.' - Dr Ayan Panja'The Balance Plan is a pertinent piece of health literature. In modern medicine, we've treated hormone problems as a black or white issue. Disease or healthy. In reality, hormones are our body's way of sending intricate messages of our environment and helping us to react and be as responsive to what is happening around us. Hormones cycles are happening everyday and your diet, lifestyle, and other habits all influence this. Thank you Angelique for this enlightening journey through our body!' - Dr. Steven Lin'The Balance Plan is a beautiful approach to improving hormonal health, grounded in the perfect synergy of personal journey, clinical experience and excellent health advice. The understanding that your diet, environment and lifestyle powerfully affects your hormonal balance and reproductive health will empower you with the knowledge and wisdom you need on your own journey to better health and wellness.' - Benjamin I. Brown, ND