Tree Carr - Dreams - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback
    More information
    • ISBN:9781912023967
    • Publication date:27 Dec 2018

Dreams

How to connect with your dreams to enrich your life

By Tree Carr

  • E-Book
  • £P.O.R.

A modern guide to spiritual empowerment through dreams.

Discover how to create your own dream practice to help facilitate your work and relationships, self-exploration, soul growth, emotional healing and personal empowerment.

Human beings have a long history of looking to their dreams for guidance, inspiration, spiritual connection and decision making. Kings consulted seers and gifted dreamers for political advice, and tribe leaders took heed from the prophetic dreams of their shamans. Dreams have led to inventions and scientific discoveries as well as the creation of moving works of art.

So why is the modern human so disconnected from our dreams? Our quiet, reflective consciousness has been superseded by the busy, noisy and distractive components of modern culture.

Dreams will teach you how, through simple intent, mindfulness, reflection, record keeping, plant work and lifestyle changes, we can enable a deeper connectivity and understanding of our dream world.

Biographical Notes

Tree Carr is a London-based dream guide, death doula, mystic, filmmaker and musician.

Tree is an avid lucid dreamer and looks to her dreams for creative inspiration, self-exploration, healing and the personal expansion of greater consciousness. She has been journaling her lucid dreams, sleep paralysis and OBEs for over 20 years and contributes her ideas to SpiritMAMA and Seymour Magazine. As an artist, she incorporates her dream practice into her creative work.

Discover more about Tree on Instagram @tree_carr and at www.luciddreamtree.com.

  • Other details

  • ISBN: 9781783253098
  • Publication date: 27 Dec 2018
  • Page count:
  • Imprint: Aster
Conran

Leon Happy Baking

Henry Dimbleby, Claire Ptak
Authors:
Henry Dimbleby, Claire Ptak

With more than 100 sweet and savoury bakes, LEON Happy Baking contains recipes for everyone, from the novice cook to the expert baker. Following the LEON principle that what tastes good can also do you good, many of the recipes are sugar-, dairy-, wheat- or gluten- free - so there's plenty to indulge in even if you have a food allergy, an intolerance or an eye on your waistline.New recipes from the LEON menu are combined with favourites from the classic cookbook, LEON Baking & Puddings, now with fresh photography.

Gaia

The Little Book of Yoga

Lucy Lucas
Authors:
Lucy Lucas

Kyle Books

The Pilates Bible

Lynne Robinson, Lisa Bradshaw
Authors:
Lynne Robinson, Lisa Bradshaw
Kyle Books

The Herbal Remedy Handbook

Kim Walker, Vicky Chown
Authors:
Kim Walker, Vicky Chown
Gaia

The Little Book of Breathing

Una L. Tudor
Authors:
Una L. Tudor

Kyle Books

Wood & Steam

Charlie Whinney
Authors:
Charlie Whinney

In this beautifully compiled book, Charlie Whinney, the UK's leading expert on the topic, shares the secrets of the unique and magical craft of steam-bending. Although his creations look quite impossible, the reader will soon discover that wood can be made to behave in remarkable ways with the application of a little heat and steam. Charlie guides you through the ecological sourcing of wood for your projects and then, with practical instructions, reveals how to create your own steam-bent masterpieces. Form a wooden coathanger in the embers of a campfire, create perfectly round wooden hoops using just a saucepan and a mug, or use the steam from a kettle to shape a beautiful fruit bowl.With step-by-step instructions and inspiring photography from Charlie's workshop in the Lake District, this will make the perfect gift for anyone interested in developing a new skill.

Gaia

The Sophrology Method

Florence Parot
Authors:
Florence Parot

Feeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.Cited as 'the new mindfulness', Sophrology is a mind-body technique that uses a unique mixture of breathing and relaxation exercises, body awareness, visualization, gentle movement and meditation. It can be used by anyone, anywhere, at any time and has proven results.Whether you want to improve your energy levels, focus your mind, build emotional resilience, manage stress and anxiety, achieve better sleep, boost your self-confidence or prepare for exams, interviews or public speaking, this book will teach you the tools and strategies you need to fulfil your unique potential.

Ilex Press

Tate: Colour: A Visual History

Alexandra Loske
Authors:
Alexandra Loske
Ilex Press

Tate: Project Collage

Bev Speight
Authors:
Bev Speight

Cut it, stick it, twist it! Collage is the art of reinvention, a magical and tactile process that invites you to collect, experiment, combine and transform. Requiring no specialist equipment - only everyday materials - it is an art form for everyone and every budget. From striking architectural builds to mixed-media menageries, this book offers fresh ideas and guidance to help you cut and paste your way to your own unique artworks.

Ilex Press

I Love You Mum

Abbie Headon, Liz Temperley
Contributors:
Abbie Headon, Liz Temperley

A mother's hug lasts for long after she lets go. There's nowhere warmer or safer than the embrace of a loving mother, and even as we grow older, our thoughts return again and again to the love we received as infants.Just like us, mums from the natural world are devoted to their little ones. From the cuddly walrus who snuggles her cubs tight in her flippers to the brave tiger who defends her precious young from all possible dangers, celebrate the wonder of mum with this little book that reminds us just how special she is.

Ilex Press

The Leonardo da Vinci Sketchbook

Master of art, science, philosophy, architecture and much more, Leonardo da Vinci was the definition of a Renaissance Man. While many of his works were left unfinished or have badly deteriorated, his drawings and words preserve his genius and remain a critical resource for artists today. Delve into one of history's greatest minds, and be guided and inspired by his works and wisdom in The Leonardo da Vinci Sketchbook. From anatomical studies to tonal compositions, master essential techniques, principles and subjects. Pore over the most compelling details of Leonardo's work and follow the guided projects within to become a master draughtsman.

Mitchell Beazley

Cooking at Home

Dan Doherty
Authors:
Dan Doherty

Dan Doherty is a judge on the BBC1's primetime series, Britain's Best Home Cook, alongside Mary Berry.'There's serious talent in this kitchen' - Tom Parker Bowles, the Mail on Sunday'Food should be pleasurable to cook and rewarding to feed to others, without being overly complicated or fussy. I think there's something here for everyone and every event too.' - Dan DohertyFrom a Friday-night snack to a slap-up feast, lunch box ideas to killer desserts, award-winning tv chef Dan Doherty shares crowd-pleasing recipes inspired by his favourite dishes to make at home. This is comfort food with a twist - nourishing, reliable recipes with Dan's individual stamp on each dish.Dan's recipes will inspire you to spend more time in the kitchen whatever the occasion, be it a Tuesday night supper of Sweet Potato and Black Bean Chilli Bake or Butterflied Herby Lamb Leg Roast followed by Brown Butter Cheesecake to impress friends at a dinner party.

Mitchell Beazley

How to Feel the Fear and Eat It Anyway

Eve Simmons and Laura Dennison
Authors:
Eve Simmons and Laura Dennison

'One cannot think well, love well, sleep well, if one has not dined well.' - Virginia Woolf.The definition of 'healthy eating' has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind.Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don't worry about it. It's a menu that's especially delicious, 'guilt-free' and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths and provide a balanced exploration of our attitude towards food, with some delicious recipes thrown in along the way. They discuss their own experiences of eating disorders and offer personal tips and coping mechanisms to help rid you of anxiety linked to food. No one is saying healthy eating is bad; there is simply a lot of misleading information out there. More to the point, food is so much more in the grand scheme of life than health: it's family, friends, enjoyment and memories. So go on, take a bite out of How To Feel the Fear and Eat It Anyway and learn to love your food all over again. It's SO mouth-wateringly good - we bet you'll be back for seconds.

Ilex Press

Lovebirds and Other Wild Sweethearts

Abbie Headon, Liz Temperley
Contributors:
Abbie Headon, Liz Temperley

The best thing in life to hold onto is each other.Lovebirds are so alike that it's hard to tell them apart. They stay together for their whole lives and, if separated, they pine just like humans do. They even sleep with their faces turned towards one another. This little book shows what the animal kingdom can teach us about romance and the lasting power of love.

Kyle Books

Running Life

Kelly Holmes
Authors:
Kelly Holmes
Conran

Leon Fast Vegan

John Vincent, Rebecca Seal, Chantal Symons
Authors:
John Vincent, Rebecca Seal, Chantal Symons

Aster

Five Minutes to a Mindful You

Aster
Authors:
Aster

Mindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Kyle Books

Declutter

Debora Robertson
Authors:
Debora Robertson

'I need this book.' - Nigella Lawson 'A chummy guide to clearing your home and head.' - Jack Monroe Bursting with practical and relatable advice, this book injects enthusiasm, energy and some much-needed humour into the essential task of de-cluttering. Forget the holier-than-thou approach promising a whole new you if you alphabetise your sock drawer - this is decluttering for real people, with real lives. With a refreshingly honest approach, Debora tackles the best ways to deal with domestic dilemmas, cluttered kitchens and crowded cupboards. She includes handy tips and tricks for the average time-poor person. Tasks are broken down into achievable goals and 'quick fixes', allowing even the busiest of people to create, maintain and achieve a tidy home. And it's not just the home she tackles. Debora helps you banish anxiety and kick-start productivity with '10 de-cluttering commandments' and includes honest advice on how to conquer the fear of change. The busy writer, who has transformed her own cluttered home and mind using these techniques, also explores how best to unclutter your virtual world, from managing social media accounts to balancing email mailing lists.

Aster

Thinking on My Feet

Kate Humble
Authors:
Kate Humble

** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR **A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours.*PRAISE FOR THINKING ON MY FEET *'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great outdoors...it sounds idyllic to say the least.' - Sunday Express, S Magazine'These are 365 days of inspiration to get out and, sometimes literally, smell the flowers.' - Wanderlust Magazine'Humble's book about going for a walk can inspire absolutely anyone to make a change. Because all you have to do is step outside the front door.' - Waitrose Weekend'Witty, enlightening and often startlingly profound' - Country Walking Magazine

Kyle Books

Chickens

Suzie Baldwin
Authors:
Suzie Baldwin

Keeping chickens is fun, relaxing, and low maintenance, plus you have the added benefit of your own known source of fresh eggs. In Chickens, poultry breeders Graham Page and Suzie Baldwin offer a practical guide to everything the beginner needs to know, from whether to buy chicks or hens, what varieties to chose, how to tell if you're buying a healthy chicken and how to ensure it stays that way, to how many chickens you should keep, and what kind of coop to buy. They also answer all the questions commonly posed by first-time owners, from whether chickens ever fly away and how quickly they will start laying, to how to prevent them being attacked by foxes and what to do when they become unwell.