Aster - The Seaweed Cookbook - Octopus

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  • Hardback
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    • ISBN:9781912023790
    • Publication date:27 Dec 2018

The Seaweed Cookbook

Discover the health benefits and uses of seaweed, with 50 delicious recipes

By Aster

  • E-Book
  • £P.O.R.

The health benefits and uses of seaweed, with delicious recipes, both culinary and beauty.

While seaweed remains a core culinary ingredient in Asia, these traditions are enjoying a resurgence across the world, from California to Cornwall, Norway, Sweden and Denmark.

Seaweed is one of nature's healthiest foods. Rich in vitamin B12, it is particularly good for vegans as this vitamin is usually found in animal sources. It also contains iodine, which helps promote a healthy metabolism.

A little seaweed goes a long way and so it is perfect as a seasoning, whether in salt or infused in oils and dressings. It can be used to flavour both sweet and savoury, from broths, salads and stews to scones, shortbread, chocolate and granola. And because it is so good for our skin, there will also be recipes for body scrubs, seaweed soaks and masks.

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  • ISBN: 9781783253111
  • Publication date: 27 Dec 2018
  • Page count:
  • Imprint: Aster
Mitchell Beazley

The Pig: Tales and Recipes from the Kitchen Garden and Beyond

Robin Hutson
Authors:
Robin Hutson

The Pig is a collection of restaurants with rooms in Hampshire, Devon, Dorset and Somerset - and soon in Kent, West Sussex and Cornwall. Now, everyone can enjoy The Pig from the comfort of their own homes. Among the pages of The Pig you will find an idiosyncratic, seasonal approach to the good life, with delicious recipes, how-to guides, tips, tricks and stories.Inside the pages of The Pig you will find: Classic recipes from Nan's rice pudding to proper fish pie, porchetta, gammon with parsley sauce, devilish devilled kidneys on toast, a right old eton mess and even a pink blancmange bunny.The Pig's Guide to Pigs from identifying different breeds and selecting the best cuts of meat to making your own sausages, crackling and charcuterie. How to pickle, forage and identify edible flowers and suggestions on how to bring the weird and wonderful vegetables, fruits and salads from the garden into the kitchen. Noble wine, simple food from classic cocktails to modern twists and all the best accompaniments. Interior design recreating the comfort and elegance of The Pig at home.Setting the scene, The Pigs top tips on hosting your own festivals, summer feasts and winter gatherings, including creating the perfect playlist to the best recipes to cook outdoors. Praise for The Pigs: Rick Stein: 'Dinner, bed and breakfast at The Pig, any Pig, is a comforting thought of some lovely flavoured pork, a British abundance of vegetables and some fabulous red wine.' The Sunday Times: 'There isn't a trace of cynicism here - just enthusiasm, craft and people who love what they do, creating a place you really, really don't want to leave.' The Financial Times 'Some inherited memory of a weekend with grandparents I never had... a little bohemian, and unbelievably good at cooking.' Tom Parker Bowles 'The Pig revolutionised the country house hotel, creating a true home away from home. No pomp or pretence, just beautiful rooms and magnificent food with produce from their own kitchen gardens. Where The Pig goes, the others follow.'

Kyle Books

fforest

Sian Tucker
Authors:
Sian Tucker
Hamlyn

Eat Shop Save: 8 Weeks to Better Health

Dale Pinnock
Authors:
Dale Pinnock

Following the bestselling success of Eat Shop Save, Dale Pinnock returns with the second television tie-in for the eponymous ITV series.Eat Shop Save 2 contains over 80 recipes accompanied by detailed nutritional information and carefully curated mealplanners to help you save money, time and look after your health. Each chapter highlights the key benefits of certain ingredients and food groups, while the straightforward recipes prove you can easily manage your weight without breaking the bank. Useful information including calorie counts, storecupboard suggestions and a dedicated chapter to Vegan and Vegetarian food make this an ideal companion to the time-poor, health-conscious, money-savers among us.

Kyle Books

Saffron in the Souks

John Gregory-Smith
Authors:
John Gregory-Smith

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Gaia

Good Mornings

Linnea Dunne
Authors:
Linnea Dunne

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Ilex Press

The Passionate Photographer 2nd Ed

Steve Simon
Authors:
Steve Simon

Take your passion for photography and close the gap between what you hope to achieve and what you do, following one of the world's most highly regarded photographers. This book will help you think about your photography and find a visual voice. It follows a clear structure which will make it useful for any reader, and is fully illustrated with Simon's own inspiring photography and some work from the historical greats. Simon's understanding of photography makes for a book filled with tips you can immediately fold into your own shooting, quickly establishing your own vision, learning what to concentrate on in a shot, and pushing you beyond your comfort zone. It also includes "lessons learned" from Steve's experience, so you can neatly side-step some problems even the pros have had to endure.

Gaia

The Little Book of Breathing

Una L. Tudor
Authors:
Una L. Tudor

This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better. Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing?The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the book takes you from "Rise and Shine", all the way to bed-time, making the book accessible and open to everyone.

Mitchell Beazley

10-a-Day the Easy Way

James Wong
Authors:
James Wong

Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.

Mitchell Beazley

Chetna's Healthy Indian

Chetna Makan
Authors:
Chetna Makan

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Aster

Five Minutes to a Mindful You

Aster
Authors:
Aster

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Kyle Books

Phil Vickery's Ultimate Diabetes Cookbook

Phil Vickery
Authors:
Phil Vickery

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Mitchell Beazley

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Matt Pritchard
Authors:
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Kyle Books

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Georgina Fuggle
Authors:
Georgina Fuggle

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Kyle Books

The Wholefood Pantry

Amber Rose
Authors:
Amber Rose
Aster

The Cacao Cookbook

Aster
Authors:
Aster
Aster

Thinking on My Feet

Kate Humble
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Kate Humble
Kyle Books

Redemption Bar

Catherine Salway, Andrea Waters
Authors:
Catherine Salway, Andrea Waters

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Gaia

Adaptogens

Paula Grainger
Authors:
Paula Grainger

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Mitchell Beazley

En Cyclo Pedia

Johan Tell
Authors:
Johan Tell

In En Cyclo Pedia Johan Tell - award-winning Swedish writer and cycling obsessive - uncovers the very soul of cycling, exploring and explaining the many and varied stories that form the basis of cycling culture. Beautifully illustrated, with hundreds of entries ranging from Tour de France stages to illegal Alley Cat races, and cult heroes to cycling slang, Tell provides a personal insight into this complex world that only a cycling junkie can. From a pilgrimage to the Bianchi factory in Milan to scouring the streets of New York for the origins of the fixie, via the bicycle cafés of Barcelona and the cobblestones of Flanders, En Cyclo Pedia is a complete A to Z guide to the unique, indescribable character of global bike culture.Entries include:- Alley Cat Race- Bianchi- BMX- Brooks- Cafés- Campagnolo- Carbon Fibre- Drag- Environment- Films- Fixie- Grand Tours- Hand-built- Hipster- Lycra- Mountains- Nutrition- Oudenaarde- Paris-Roubaix- Quicksilver- Rouleur- Scalatore- Shaved Legs- Style- Tattoos- Ultracycling- Velodrome- XC- Zedler...and many more

Kyle Books

La Dolce Vita Diet

Gino D'Acampo
Authors:
Gino D'Acampo

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