Blanche Vaughan and Julian Metcalfe - Itsu 20-minute Suppers - Octopus

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  • Hardback £18.99
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    • ISBN:9781784721305
    • Publication date:25 Feb 2016

Itsu 20-minute Suppers

Quick, Simple & Delicious Noodles, Grains, Rice & Soups

By Blanche Vaughan and Julian Metcalfe

  • Paperback
  • £15.99

The authors of the bestselling itsu: the cookbook return with a promise: healthy, nutritious suppers after work within 20 minutes.

The authors of the bestselling itsu: the cookbook return with a promise: healthy, nutritious suppers after work within 20 minutes.

In this revolutionary cookbook the authors of the bestselling itsu: the cookbook (more than 60,000 copies sold worldwide) provide simple, nutritious, easy-to-follow recipes, all of which can be made within 20 minutes. Using ingredients readily available at mini-markets, they have created 100 deliciously healthy Asian-inspired recipes with noodles, rice, grains and soups. Why resort to bland ready meals when you can cook itsu-style meals at home in minutes?

itsu is dedicated to skinny but delicious food: light, green and good for you. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too. And it's food that tastes as good as it looks...

Biographical Notes

Julian Metcalfe, co-founder of global success Pret A Manger, is dedicated to his next crusade, itsu... a revolutionary and refreshing take on affordable, healthy food.

itsu's delicious but light menu and confident flavours are attracting millions of loyal fans. Years spent listening to the ideas and demands of Pret customers encouraged Metcalfe and his team to build a new type of food place altogether... They call it 'eat beautiful'. High-protein, low carb salads, brown rice dishes, freshly made sushi, soups and noodles - fresh food that tastes as good as it looks.

There are now around 75 itsu shops in the UK. itsu has also developed a growing range of Asian-inspired healthy food products and is distributing them through supermarkets.

Blanche Vaughan is a food writer and chef who worked at the River Cafe, Moro and St John. She has written for the Guardian and published four books with Weidenfeld & Nicolson including One Pot and Egg. She wrote itsu: the cookbook with Julian Metcalfe. Blanche is Food Editor at House & Garden.

  • Other details

  • ISBN: 9781784724283
  • Publication date: 04 Jan 2018
  • Page count: 192
  • Imprint: Mitchell Beazley
From stir-fries to salads, these healthy recipes can all be on the table in minutes — The Times
Remain virtuous every night of the week with the new cookbook from itsu. It's bursting with delicious recipes like squash and coconut laksa and teriyaki salmon with ginger rice, all ready within 20 minutes. Boom! — Grazia
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