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    • ISBN:9781846015243
    • Publication date:02 Jun 2016

The Hungry Healthy Student Cookbook

More than 200 recipes that are delicious and good for you too

  • Paperback
  • £8.99

Eat well and feel good with over 200 nutritionally balanced recipes for healthy student living.

Eat well and feel good with over 200 nutritionally balanced recipes for healthy student living.

A student cookbook with a difference, The Hungry Healthy Student offers a choice of more than 200 quick, cheap and easy recipes, meaning more money in your pocket and more time to play! All the recipes have a healthy focus which means increased brain power and more energy to enjoy student life to the full. There are also indispensable tips on healthy habits, mood boosters, free ways to get fit and takeaway alternatives.

With chapters dedicated to Breakfast and Lunchbox; Healthy and Hearty; Good Grains, Beans and Pulses; Super Salads, Snacks and Sides; Make it Light and Sweet Alternatives, there are recipes whether you want food on the go, for impromptu parties, or just comfort food and delicious treats for a night in.

All the recipes in this book are balanced for a healthy diet, and they each have an affordability stamp to help with budgeting, as well as detailed instructions to make them accessible to even the most novice cook.

Forget the textbooks, this is the only book you'll ever need to get through your first year!

  • Other details

  • ISBN: 9781846015137
  • Publication date: 02 Jun 2016
  • Page count: 256
  • Imprint: Spruce
Conran

Vogue Essentials: Little Black Dress

Chloe Fox
Authors:
Chloe Fox
Conran

Vogue Essentials: Handbags

Carolyn Asome
Authors:
Carolyn Asome

Since its inception more than a century ago, Vogue has been fascinated by the infinite incarnations of the handbag. From the myriad surrealist creations of Karl Lagerfeld at Chanel to Prada's democratic nylon backpack, from the exclusive Hermés Birkin bag to individual vintage gems, the handbag is fashion's most inventive accessory. No shock, then, that the handbag market today is worth more than a hundred billion dollars. From each season's must-have to five-figure rarities, the handbag symbolizes the inexplicable power of fashion desire. Vogue Essentials: Handbags explores all the greatest hits in a collection that any fashion devotee will covet.'Any woman can wear shoes and handbags: it's not a question of how tall you are, how skinny you are, how blonde or blue-eyed or tanned or whatever.' Marc Jacobs

Mitchell Beazley

Cook Share Eat Vegan

Áine Carlin
Authors:
Áine Carlin
Mitchell Beazley

How to eat a peach

Diana Henry
Authors:
Diana Henry

'This is an extraordinary piece of food writing, pitch perfect in every way. I couldn't love anyone who didn't love this book.' - Nigella LawsonWhen Diana Henry was sixteen she started a menu notebook (an exercise book carefully covered in wrapping paper) in which she wrote up the meals she wanted to cook. She kept this book for years. Putting a menu together is still her favourite part of cooking. Menus aren't just groups of dishes that have to work on a practical level (meals that cooks can manage), they also have to work as a succession of flavours. But what is perhaps most special about them is the way they can create very different moods - menus can take you places, from an afternoon at the seaside in Brittany to a sultry evening eating mezze in Istanbul. They are a way of visiting places you've never seen, revisiting places you love and celebrating particular seasons.How to Eat a Peach contains many of Diana's favourite dishes in menus that will take you through the year and to different parts of the world.

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The Gin Dictionary

David T. Smith
Authors:
David T. Smith

Gin is the spirit of the moment, the discerning drinker's tipple of choice. But with a gin revolution currently sweeping the world, it has never been a more fascinating - and complex - subject.The Gin Dictionary is the gin-drinker's guide to this special spirit. With more than 200 entries covering everything from history, ingredients and distilling techniques to flavour notes, cocktails and the many varieties of gin around the world, award-winning gin expert David T. Smith explores the key factors behind your drink.

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Breakfast is Served

Laura Ascari, Elisa Paganelli
Authors:
Laura Ascari, Elisa Paganelli

Give your breakfast or brunch a global twist and travel the world before lunchtime with this celebration of the most delicious morning meals from around the globe - featuring quick and simple recipes for pastries, soups, cereals, tarts, cakes and more. From popular favourites to new discoveries, transport yourself to Italy, Argentina, Morocco, India and beyond with over 40 recipes for the most important meal of the day.From the familiar - French Pain au Chocolat, Italian Brioche and Austrian Strudel - to the new and exciting - Swedish Kanelbullar, Brazilian Bolo de Fubá and sweet, creamy Pasteis de Nata from Portugal - get your day off to the tastiest possible start, with the best-kept breakfast secrets from countries around the world.

Spruce

The 5:2 Cookbook

Angela Dowden
Authors:
Angela Dowden

The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats.New research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - can help people lose weight successfully. But what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don't know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are delicious, so fasting need not be a chore.Includes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping up your 5:2 eating plan for life.

Mitchell Beazley

Meyer's Bakery

Claus Meyer
Authors:
Claus Meyer

Claus Meyer has been taking the world by storm with his fresh, Nordic cooking. Now, he turns his hands to all things baking. His bakeries in Grand Central Station and Brooklyn, Meyers Bageri, have been receiving stellar reviews. In this book, Claus shares the secrets to his success.The book is structured around the four basic types of dough - wheat, whole-grain, rye and enriched. Photographic step-by-step instructions explain each baking technique, while troubleshooting sections provide advice. Alongside techniques, Claus gives tips and tricks for achieving best results, with explanations of the best flour and equipment to use. Recipes then show you how to put your new-found skills to use, ranging from rye bread to cinnamon loaf, from spelt bread to scones. This is the perfect guide to creating delicious Nordic breads and pastries at home.

Cassell

The Element in the Room

Helen Arney, Steve Mould
Authors:
Helen Arney, Steve Mould

'They make science fun and understandable which is a great combo.' Sandi Toksvig 'These nerds are the real deal.' Ben Goldacre, author of BAD SCIENCE Why is it impossible to spin your right foot clockwise while you draw a 6 with your right hand? Can you extract DNA from a strawberry daiquiri? Would you make love like a praying mantis? Should you book a holiday on Earth 2.0? The Element in the Room will take you on a rib-tickling, experiment-fuelled adventure to explain everyday science that is staring you in the face. If you are sci-curious, pi-curious or just the-end-is-nigh-curious then this is the book for you.Steve Mould and Helen Arney are two thirds of science comedy phenomenon Festival of the Spoken Nerd. As a trio they have appeared on QI, created their own experimental* comedy show 'Domestic Science' for Radio 4, toured their stand-up science shows to over 50,000 nerds (and non-nerds) and accumulated millions of views on YouTube.'Made me go Hydrogen Argon, Hydrogen Argon, Hydrogen Argon.' Rufus Hound'MIND BLOWN.' Tim Harford'Science was never such hilarious explosive fun.' Richard Herring'This book is 37% better than mine. But it took 100% more nerds to write it.' Matt Parker (the other third of Spoken Nerd)

Spruce

50 Ways to Beat a Hangover

Cara Frost-Sharratt, Jason Ford
Contributors:
Cara Frost-Sharratt, Jason Ford

For anyone who has ever woken up with a throbbing head, a churning stomach, and an overwhelming sense of remorse, this book is for you. Why not try a 'hair of the dog' Bloody Mary or the ultimate sandwich to soak up the booze? Or, if you can't face food yet, what about a morning quickie (well, you might as well if you can't face getting out of bed)? Also includes pre-game tips so you can cushion the blow before you start boozing. If you've had one pint too many or gone a flirtini too far, don't let the morning after ruin the fun of the night before. This little book has 50 foolproof tips for fending off the dreaded hangover, from the tried and tested to the downright ridiculous. Whether you're gearing up for a big night out or crying, "Never again!" the morning after, this is a book to keep by your bed (with a big glass of water)!

Conran

LEON Happy Soups

John Vincent, Rebecca Seal
Authors:
John Vincent, Rebecca Seal
Mitchell Beazley

BrewDog

Richard Taylor, James Watt, Martin Dickie
Authors:
Richard Taylor, James Watt, Martin Dickie

Includes pull-out beer matsBrewDog's first beer book is a brilliant intro to the world of craft beer. It includes a look at what makes craft beer great and how it's made, explains how to understand different beer styles, how to cook with beer and match beers and food, right through to how to brew your own at home. It's not just about BrewDog's beers either - plenty of other excellent breweries and their beers from around the world are featured. This book is both a window into the BrewDog world and a repository of essential craft beer information.Designed in the highly individual style of the brand, the book also includes quirky features such as spaces to place your drop of beer once you've ticked a particular beer off your 'to-drink' list and pull-out beer mats.

Mitchell Beazley

Claridge's: The Cookbook

Martyn Nail, Meredith Erickson
Authors:
Martyn Nail, Meredith Erickson

"...not that I intend to die, but when I do, I don't want to go to heaven, I want to go to Claridge's" Spencer Tracy "I love to check myself into Claridge's now and then for a few nights - just to spoil myself" Jade Jagger "When I pass through the revolving doors into the glamorous lobby of Claridge's in London, I always feel a thrill. You enter a world of sophistication and wonderful service... Claridge's is my ultimate treat." Lulu Guinness "It's the best in the world" Alex James An art deco jewel set in the heart of London's Mayfair, Claridge's - one of the world's best luxury hotels - has long been known for inspiring menus and exceptional dining from breakfasts and elevenses, through lunch and afternoon tea, and on to drinks, dinner and the dessert cart. Claridge's: The Cookbook celebrates that heritage in style, with a collection of over 100 of the best-loved dishes and drinks from The Foyer and Reading Room, the Bar and The Fumoir. With interludes ranging from the magic of Christmas to how to host dinner for 100, the extraordinary experience of dining at Claridge's is brought to life in book form. The book will include delectable dishes and drinks for every time of day: from the Arnold Bennett omelette, to the Lobster, langoustine & crab cocktail and the Smoked duck salad. Treats include Cheddar Eccles cakes and a Raspberry marshmallow. Savour everything from the prized Claridge's chicken pie to a slice of Venison Wellington, with some Truffled macaroni gratin or Pommes château. Share the essence of Claridge's with family and friends, in the comfort of your own home - and enjoy!

Mitchell Beazley

The Gannet's Gastronomic Miscellany

Killian Fox
Authors:
Killian Fox
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Feasts

Sabrina Ghayour
Authors:
Sabrina Ghayour

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Spruce

The Little Juice Box

Feeling lethargic, listless, or a bit under the weather? This collection of four juice recipe books might be just the answer you've been looking for. Whether you're looking to clear up a cold, or simply give your immune system a bit of a boost, you're sure to find a juice that can help you on your way in this collection of 80 juice recipes. Brought together in a beautiful pink slipcase, these books are perfect as a gift, or simply as a little pick-me-up treat for yourself!The four books in the collection are:Energize: Juices to Invigorate - Perfect for when you're feeling lethargic, irritable or lacking enthusiasm. Activate the senses and stimulate your body through the natural power of juices and smoothies.Health Remedies: Juices to Heal and Revitalise - Fresh juices can alleviate the symptoms of many common ailments from sinusitis to anaemia. Restore your body to good health through the power of juice.Immune Boosters: Juices to Protect and Heal - Constant colds, feeling listless or just under the weather? Raise your energy levels and help your body fight disease through the natural potency of juices.Detox: Juices to Cleanse and Rejuvenate - Feeling bloated, listless or lethargic? Revitalize and cleanse your body the natural way with this handy collection of juices.

Mitchell Beazley

Feasts: Little Bites

Sabrina Ghayour
Authors:
Sabrina Ghayour
Mitchell Beazley

Oklava

Selin Kiazim
Authors:
Selin Kiazim

'Fantastic Turkish-Cypriot food' - Yotam Ottolenghi 'Welcome to the extremely tasty world of modern Turkish-Cypriot food - what a stunning and beautiful book' - Peter Gordon 'This woman can bloody cook' - Grace Dent, Evening Standard'Keep an eye out for Selin Kiazim, because she is going places, in every conceivable way' - Giles Coren, The Times'Swoon' - Time Out LondonWith influences from the Mediterranean, Southern Europe and the Middle East, Turkish-Cypriot food offers incredible flavour combinations unique to its region. Oklava: The Cookbook celebrates the culinary delights of this area in a way no cookbook has done before. Oklava translates simply as 'rolling pin'. For Selin Kiazim, this word conjures up memories of her Turkish-Cypriot grandmother: a rolling pin was never far from her hands, which meant a delicious treat was imminent. The same can be said for this book. These sensational recipes will take you on a journey from home-cooked meals and summers spent in North Cyprus to an exciting interpretation of modern Turkish-Cypriot cooking in London. Bring the Oklava experience into your home with Turkish delights such as Pistachio-crusted Banana & Tahini French Toast with Orange Blossom Syrup & Smoked Streaky Bacon; Grilled Quails with Palm Sugar, Sumac & Oregano Glaze; Courgette, Feta & Mint Fritters; Crispy Pomegranate-Glazed Lamb Breast with Yoghurt; Chilli-Roast Cauliflower; and Chocolate, Prune & Cardamom Delice.

Mitchell Beazley

The Midlife Kitchen

Mimi Spencer, Sam Rice
Authors:
Mimi Spencer, Sam Rice
Hamlyn

Ella's Kitchen: The Easy Family Cookbook

Ella's Kitchen: The Easy Family Cook Book is packed with more than 100 easy-to-make and delicious family recipes that bring everyone together to share in life's foody adventures. In chapters organized by mealtime, each recipe has been carefully developed to ensure that it's perfectly balanced and lip-smackingly tasty for little ones and grown-ups alike. Find out which meals are best to adapt for weaning babies, know what to cook for a play-date crowd-pleaser (little friends will go mad for Munchy Cheese and Leek Sausages); and see instantly which dinners keep beautifully warm for when mum or dad gets home ("Your Sunshine Carnival Curry is in the oven!"). Building on the huge success of the previous three books in the series, this latest addition to the Ella's Kitchen Cook Book library is an absolute must for busy families with hungry tummies to feed up and down the family tree.