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    • ISBN:9781846015243
    • Publication date:02 Jun 2016

The Hungry Healthy Student Cookbook

More than 200 recipes that are delicious and good for you too

  • Paperback
  • £8.99

Eat well and feel good with over 200 nutritionally balanced recipes for healthy student living.

Eat well and feel good with over 200 nutritionally balanced recipes for healthy student living.

A student cookbook with a difference, The Hungry Healthy Student offers a choice of more than 200 quick, cheap and easy recipes, meaning more money in your pocket and more time to play! All the recipes have a healthy focus which means increased brain power and more energy to enjoy student life to the full. There are also indispensable tips on healthy habits, mood boosters, free ways to get fit and takeaway alternatives.

With chapters dedicated to Breakfast and Lunchbox; Healthy and Hearty; Good Grains, Beans and Pulses; Super Salads, Snacks and Sides; Make it Light and Sweet Alternatives, there are recipes whether you want food on the go, for impromptu parties, or just comfort food and delicious treats for a night in.

All the recipes in this book are balanced for a healthy diet, and they each have an affordability stamp to help with budgeting, as well as detailed instructions to make them accessible to even the most novice cook.

Forget the textbooks, this is the only book you'll ever need to get through your first year!

  • Other details

  • ISBN: 9781846015137
  • Publication date: 02 Jun 2016
  • Page count: 256
  • Imprint: Spruce
Mitchell Beazley

The Midlife Kitchen

Mimi Spencer, Sam Rice
Authors:
Mimi Spencer, Sam Rice

Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers.Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-Roasted Veg to The Mother of All Greek Salads, Best Lunch Wrap Ever to Three Fire Ginger Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.

Mitchell Beazley

Fress

Emma Spitzer
Authors:
Emma Spitzer

Fress (Yiddish): 'to eat copiously and without restraint' Emma Spitzer's style of cooking is unfussy and uncomplicated, extracting the maximum flavour from the humblest of ingredients without spending hours in the kitchen. For Fress, her melting pot of inspiration embraces Poland and Russia, Jewish recipes learned from her mother, travels in Israel, Egypt, Jordan and North Africa, as well as Algerian recipes shared by her mother-in-law. Recipes in Fress range from Slow-cooked Moroccan Chutney to Duck with Black Za'atar & Puy Lentils, Baharat Spiced Chicken to Apricot & Orange Blossom Frangipane - recipes that are packed with punchy flavours and delicous spices. Family recipes are included too, from Grandpa 'Bugga's' Turkey Schnitzel and Aunty Rochele's Cabbage Salad to Mummy's Golden Chicken Soup. Big on flavour and spice, Fress is full of happy, sociable food to feed the soul.

Godsfield Press

The Qigong Bible

Katherine Allen
Authors:
Katherine Allen

The ancient art of Qigong, the "seed of martial arts", not only allows you to maintain your health but also heals the bodies and calms the minds of those who practice it. Featuring 300 photographs from the main schools of Qigong, The Qigong Bible is the ultimate, comprehensive guide to practising Qigong and finding a mental and physical balance in life, encouraging readers of all levels to make Qigong a part of their everyday life.

Cassell

Cracking Psychology

Sandi Mann
Authors:
Sandi Mann
Hamlyn

Weber's American Barbecue

Jamie Purviance
Authors:
Jamie Purviance
Conran

Leon Fast & Free

Jane Baxter, John Vincent
Authors:
Jane Baxter, John Vincent
Hamlyn

200 Really Easy Recipes

Louise Pickford
Authors:
Louise Pickford

Cooking a meal from scratch can be a satisfying, relaxing and rewarding experience, no matter what your level of experience and time available. If you are keen to develop your culinary skills but are unsure where to begin, Hamlyn All Colour Cookbook: 200 Really Easy Recipes provides the perfect solution. Here is a collection of varied and simple-to-make dishes for every occasion, from starters and main meals to delicious desserts. Why not impress your friends and family with roasted pumpkin soup, a warm scallop salad or perhaps a caramel ice cream cake?

Hamlyn

200 Easy Indian Dishes

Sunil Vijayakar
Authors:
Sunil Vijayakar

Indian is one of the most popular cuisines, and now you can make simple and delicious Indian recipes at home. Hamlyn All Colour Cookbook: 200 Easy Indian Dishes features 200 classic Indian recipes, which are easy to prepare and full of those mouth-watering flavours that make Indian food so enticing.

Hamlyn

200 Classic Cocktails

Tom Soden
Authors:
Tom Soden

Hamlyn All Colour Cookbook: 200 Classic Cocktails offers a wide range of cocktails to make at home, from martinis and shorts to larger punches and pitchers for everyone to share. With step-by-step instructions and full-colour photography, each recipe is easy to follow and even easier to enjoy!

Hamlyn

200 Student Meals

Hamlyn

200 Gluten-Free Recipes

Louise Blair
Authors:
Louise Blair

Gluten-free is the way to be for many of those who suffer from coeliac disease, gluten allergies and even those who simply want to cut wheat from their diet. With over 200 delicious recipes, Hamlyn All Colour: 200 Gluten-Free Recipes showcases how easy life can be when eating gluten-free, and beautiful photographs and clear instructions make this book perfect for every cook at all ability levels. With recipes such as breakfast cereal bars, Thai coconut chicken, Victoria sandwich cake, chocolate caramel shortbread and lemon drizzle cake, this book enables home cooks to create healthy meals at home without sacrificing flavour.Check out some of the other titles in the series:200 5:2 Diet Recipes (ISBN 978-0-600-63347-1)200 Cakes & Bakes (ISBN 978-0-600-63329-7)200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)200 One Pot Meals (ISBN 978-0-600-63339-6)200 Pasta Dishes (ISBN 978-0-600-63334-1)200 Super Soups (ISBN 978-0-600-63343-3)200 Veggie Feasts (ISBN 978-0-600-63337-2)200 Barbecue Recipes (ISBN 978-0-600-63332-7)200 Cupcakes (ISBN 978-0-600-63335-8)200 Juices & Smoothies (ISBN 978-0-600-63330-3)200 Slow Cooker Recipes (ISBN 978-0-600-63349-5)200 Student Meals (ISBN 978-0-600-63340-2)200 Super Salads (ISBN 978-0-600-63348-8)200 Thai Favourites (ISBN 978-0-600-63346-4)

Hamlyn

200 Juices & Smoothies

Drinking daily juices and smoothies is a great way to get all the vitamins and nutrients you need to maintain a balanced diet, as well as being an easy and delicious way to keep hunger at bay. Hamlyn All Colour Cookbook: 200 Juices & Smoothies gives you a huge choice of quick, simple recipes that use all your favourite fruits and vegetables to ensure that your diet will never get dull! Every mouthwatering recipe is accompanied by fantastic colour photography, and it's all bound in a handy format, making this great-value book ideal for all!Check out some of the other titles in the series:200 5:2 Diet Recipes (ISBN 978-0-600-63347-1)200 Cakes & Bakes (ISBN 978-0-600-63329-7)200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)200 One Pot Meals (ISBN 978-0-600-63339-6)200 Pasta Dishes (ISBN 978-0-600-63334-1)200 Super Soups (ISBN 978-0-600-63343-3)200 Veggie Feasts (ISBN 978-0-600-63337-2)200 Barbecue Recipes (ISBN 978-0-600-63332-7)200 Cupcakes (ISBN 978-0-600-63335-8)200 Gluten-Free Recipes (ISBN 978-0-600-63342-6)200 Slow Cooker Recipes (ISBN 978-0-600-63349-5)200 Student Meals (ISBN 978-0-600-63340-2)200 Super Salads (ISBN 978-0-600-63348-8)200 Thai Favourites (ISBN 978-0-600-63346-4)

Mitchell Beazley

The Louise Parker Method

Louise Parker
Authors:
Louise Parker
Spruce

Crops in Pots

Bob Purnell
Authors:
Bob Purnell
Spruce

Raw Cakes

Joanna Farrow
Authors:
Joanna Farrow

Free from dairy, sugar and gluten, these cakes are not only good for you, they're delicious too! With recipes for a whole host of cakes, desserts and sweet treats including Carrot Cake with Macadamia Frosting, Salted Caramel Brownies, Raspberry, Rose and Pistachio Semifreddo and Raw Banana Banoffi Pie, this book is perfect for anyone on a special diet - even if you're gluten or lactose intolerant, vegan or diabetic you don't need to miss out on the good things in life.All recipes come with a taste guarantee and are easy to make from readily accessible ingredients, making for truly heavenly, healthy cakes.

Mitchell Beazley

Crazy Water, Pickled Lemons

Diana Henry
Authors:
Diana Henry
Hamlyn

Sensationally Sugar Free

Susanna Booth
Authors:
Susanna Booth
Hamlyn

200 Tapas & Spanish Dishes

Emma Lewis
Authors:
Emma Lewis

With over 200 recipes infused with the vibrant and complex flavours of Spain, you can recreate the tastes of the tapas bar in your home. There are tempting recipes to suit any occasion, from simple family lunches to dinner party centrepieces. Whip up a refreshing Andalusian Gazpacho on a hot summer's day or, for something simple yet delicious, try Mussels in a Saffron Broth. If you've got a celebration coming up, wow friends and family with a Valencian Paella. And, to round things off perfectly, sample one of the sweet treats, such as Moscatel Roasted Peaches or Santiago Almond Torte.

Hamlyn

200 Ten-Minute Meals

Denise Smart
Authors:
Denise Smart

Hamlyn All Colour 200 Ten-Minute Meals offers a fantastic range of tasty, nutritious and filling meals that will have you binning your takeaway menu for good. With vegetarian recipes as well as Meat, Poultry and Fish based meals, the recipes will suit all tastes and guarantee a great meal in minutes. Choose from a delicious selection, including Spicy Cajun popcorn chicken, Creamy leek and butterbean gratin and Chocolate mint mascarpone tart. Whether it's supper for one or an impromptu dinner with friends, 200 Ten-Minute Meals has a huge variety of traditional favourites, exotic treats and brand-new recipes to build up your repertoire for busy week nights.

Hamlyn

200 Thai Favourites

Oi Cheepchaiissara
Authors:
Oi Cheepchaiissara

Thai food is globally renowned for its distinctive flavours and delicious mix of spicy and sour tastes. No matter what your level of ability, experiencing this wonderful cuisine need not be limited to restaurant visits - Hamlyn All Colour Cookbook: 200 Thai Favourites will allow you to re-create that authentic Thai flavour in your own home. From firm favourites such as red curry with roasted duck to the more exotic such as red snapper with three-flavour sauce, this book has a dish to suit everybody. Each recipe is accompanied by easy-to-follow instructions and a full page colour photograph to ensure perfect results.