- The Little Juice Box - Octopus

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The Little Juice Box

  • Hardback
  • £10.00

A beautifully packaged collection of super juices: the perfect gift for anyone looking to boost their health and vitality through the natural power of juice.

A beautifully packaged collection of super juices: the perfect gift for anyone looking to boost their health and vitality through the natural power of juice.

Feeling lethargic, listless, or a bit under the weather? This collection of four juice recipe books might be just the answer you've been looking for. Whether you're looking to clear up a cold, or simply give your immune system a bit of a boost, you're sure to find a juice that can help you on your way in this collection of 80 juice recipes. Brought together in a beautiful pink slipcase, these books are perfect as a gift, or simply as a little pick-me-up treat for yourself!

The four books in the collection are:

Energize: Juices to Invigorate - Perfect for when you're feeling lethargic, irritable or lacking enthusiasm. Activate the senses and stimulate your body through the natural power of juices and smoothies.
Health Remedies: Juices to Heal and Revitalise - Fresh juices can alleviate the symptoms of many common ailments from sinusitis to anaemia. Restore your body to good health through the power of juice.
Immune Boosters: Juices to Protect and Heal - Constant colds, feeling listless or just under the weather? Raise your energy levels and help your body fight disease through the natural potency of juices.
Detox: Juices to Cleanse and Rejuvenate - Feeling bloated, listless or lethargic? Revitalize and cleanse your body the natural way with this handy collection of juices.

  • Other details

  • ISBN: 9781846015434
  • Publication date: 07 Sep 2017
  • Page count: 384
  • Imprint: Spruce
Mitchell Beazley

From the Oven to the Table

Diana Henry
Authors:
Diana Henry

Whether you're short of time or just prefer to keep things simple, From the Oven to the Table shows how the oven can do much of the work that goes into making great food. Diana Henry's favourite way to cook is to throw ingredients into a dish or roasting tin, slide them in the oven and let the heat behind that closed door transform them into golden, burnished meals. Most of the easy-going recipes in this wonderfully varied collection are cooked in one dish; some are ideas for simple accompaniments that can be cooked on another shelf at the same time. From quick after-work suppers to feasts for friends, the dishes are vibrant and modern and focus on grains, pulses and vegetables as much as meat and fish. With recipes such as Chicken Thighs with Miso, Sweet Potatoes & Spring Onions, Roast Indian-spiced Vegetables with Lime-Coriander Butter, and Roast Stone Fruit with Almond and Orange Flower Crumbs, Diana shows how the oven is the most useful bit of kit you have in your kitchen. Praise for How to Eat a Peach:'This is an extraordinary piece of food writing, pitch perfect in every way. I couldn't love anyone who didn't love this book.' - Nigella Lawson'...her best yet...superb menus evoking place and occasion with consummate elegance' - Financial TimesFood Book of the Year at the André Simon Food & Drink Book Awards 2019

Cassell

Meet Your Hormones

Catherine Whitlock, Nicola Temple
Authors:
Catherine Whitlock, Nicola Temple

Did you know that you have thousands, perhaps millions, of hormones in your bloodstream?Did you know that these complex chemical messengers regulate the function of our cells and organs?Or that they keep our bodies working properly, co-ordinating processes like growth, fertility and metabolism?Meet Your Hormones explores and explains the fascinating world of hidden hormones: what they are, what they do and why you can't live without these super-fast chemical messengers. Including in-depth profiles on each of the most important hormones at work in the human body, and helpful advice on how you can look after your own health through greater knowledge of your hormones, this is a wide-ranging introduction to the secret world inside your own body.This book:- Explores what hormones are, where they are made and how they work - Explains the key functions of the body in which they are involved - Offers practical advice on how we can help our hormones help us through diet and lifestyle - Examines the latest thinking and cutting-edge research - Forms a companion volume to Meet Your Bacteria

Cassell

The Korean Skincare Bible

Lilin Yang, Leah Ganse, Sara Jimenez
Authors:
Lilin Yang, Leah Ganse, Sara Jimenez

'The temple of Korean cosmetics' Vanity FairThis is the ultimate no-nonsense manual to daily Korean beauty care; in it you will find step-by-step morning and evening skincare routines, the best product advice and actionable tips on how to take care of your complexion. In this handbook, the experts in Korean cosmetics will also teach you how to use everyday beauty products, describe the natural ingredients that will best suit your skin type and give you advice on tried-and-tested Korean skincare regimes to make your skin glow.The Korean Skincare Bible will help you to feel truly confident in your own skin.Chapters:The history of Korean beautyThe importance of caring for your skinKorean beauty productsThe Korean beauty routineNatural ingredients in Korean beautyNatural beautyK-beauty do's and don'tsKorean beauty trendsKorean skincare answersKorean skincare tips for menKorean beauty travel tips

Kyle Books

Provence

Caroline Craig
Authors:
Caroline Craig

Provence is the fruit and vegetable garden of France, where much of its most beautiful produce is grown. These ingredients combined with Provence's unique identity, position and history have resulted in a cuisine full of heart, balance and soul, a cuisine that showcases its peoples' reverence for the produce, the changing seasons and the land.Caroline Rimbert Craig's maternal family hail from the southern foothills of Mont Ventoux, where the sun beats hard and dry, but aromatic herbs, vines and fruit trees prosper. This is her guide to cooking the Provençal way, for those who want to eat simply but well, who love to cook dishes that rhyme with the seasons, and who want to recreate the flavours of the Mediterranean at home, wherever that may be.

Kyle Books

The Goodness of Raw Chocolate

Kathy Kordalis
Authors:
Kathy Kordalis
Kyle Books

The Goodness of Garlic: 40 Amazing Immune-Boosting Recipes

Natasha Edwards
Authors:
Natasha Edwards

Garlic is one of the world's most valued ingredients, synonymous with so many cuisines that most kitchens would be bare without it. Not only does is have an irresistible flavour, it also has astonishing healing powers. Consuming just one clove a day will not only top up your body's supplies of vital vitamins and minerals, but also help maintain a healthy heart and help the body fight off infection. So inspire your culinary creativity with this medicinal marvel. Part of a series of four healthy ingredient-led cookery books, Garlic harnesses the extraordinary health benefits of this mighty bulb in simple and varied recipes, from classic dishes such as Aioli and Chicken with 40 Cloves of Garlic to salad dressings and immune-boosting winter soups. Growing up with garlic has excited and inspired Natasha Edwards to create dishes that burst with flavour and boost your health.

Kyle Books

The Goodness of Nuts and Seeds

Natalie Seldon
Authors:
Natalie Seldon

Nuts and seeds are vitamin and mineral powerhouses, offering many health benefits, including keeping your heart healthy, supporting your immune system and keeping your brain in tip-top condition. In The Goodness of Nuts & Seeds, Natalie Seldon uses these versatile nuggets of nutrition to conjure up all kinds of culinary magic. Part of The Goodness Of series, this book is arranged by type into Milks, Butters & Oils, Flours and Whole & Chopped, with recipes ranging from Green Cashew Nut Smoothie to Orange, Poppy Seed & Pistachio Brunch Muffins, and from Roast Chicory and Bean Salad with Turmeric Walnuts to Tahini and Miso-roast Cauliflower Steaks with Sesame. A love for food and real appreciation of great produce is at the core of these beautiful and delicious recipes that will inspire you to delve into your store cupboard and transform simple recipes into delicious dishes.

Kyle Books

Eat Mexico: Recipes from Mexico City's Streets, Markets and Fondas

Lesley Tellez
Authors:
Lesley Tellez
Kyle Books

Food for Thought: Changing the world one bite at a time

Vanessa Kimbell
Authors:
Vanessa Kimbell

Inspired by ethically sourced, sustainable ingredients available from your local suppliers, Vanessa shows how what you cook can make a real difference to those who produce it and to the environment. Recipes are simple, unfussy and easy to cook at home - making everyday classics ethical and sustainable - with chapters focusing on Basics, Getting Ahead in the Kitchen, Simple Suppers, Feeding Children, Leisurely Weekend Food and Special Occasions. Let Vanessa inspire you to adapt the way you cook and change the world one delicious bite at a time.

Aster

Celery Juice

Hannah Ebelthite
Authors:
Hannah Ebelthite
Kyle Books

Everything Begins with Asking for Help

Kevin Braddock
Authors:
Kevin Braddock
Hamlyn

Baby Massage

Peter Walker
Authors:
Peter Walker
Kyle Books

The Diabetes Weight-Loss Cookbook

Katie Caldesi, Giancarlo Caldesi
Authors:
Katie Caldesi, Giancarlo Caldesi

'I've got this book and it's fantastic' Tom Watson, Deputy Leader of the Labour Party'an inspiring recipe book' Daily Mail'I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it' Dr David Unwin from his ForewordIn 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family's health.Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake.An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavour.

Kyle Books

Pilates for Weight Loss

Lynne Robinson
Authors:
Lynne Robinson

A 2006 study stated that 'Fat loss comes from burning sufficient number of calories. While cardio exercise tends to be an efficient calorie burner, Pilates appears to possess the potential to burn enough calories if done regularly, over the long haul and properly.' (Medicine and Science). Pilates for Weight Loss is a pioneering regime that will put you back in control of your weight. Pilates will change your shape and help you to achieve a long, lean silhouette, while also controlling your weight. This is the first book to create a programme to emphasise these benefits. Burn calories, flatten your stomach and gain a more defined waist. This title helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and control stress and boost energy levels.

Kyle Books

Total Greek Yoghurt Cookbook: Over 120 fresh and healthy ideas for Greek yoghurt

Sophie Michell
Authors:
Sophie Michell

Total Greek Yoghurt is low in calories and high in flavour, and now you can explore new ways to incorporate it into your cooking. With over 120 recipes developed by top TV chef Sophie Michell, the Total Greek Yoghurt Cookbook shows how you can use it in everything from smoothies and sauces to curries and marinades, as well as for baking, desserts, snacks and dressings. In addition to chapters on Small Plates & Soups, Main Plates and Sweet Plates, Shakes & Smoothies, this easy-to-use recipe book includes amazingly simple mini 'Total ' recipes, showing you how to create truly tasty and healthy treats by adding just a few ingredients to your yoghurt. From Crispy Yoghurt Marinated Chicken with Red Cabbage Coleslaw to Honey, Cinnamon and Yoghurt Cheesecake, the beautifully photographed and delicious-tasting recipes reveal all the flavour and versatility of Total Greek Yoghurt.

Cassell

Ed Sheeran: Memories we made

Christie Goodwin, John Sheeran
Authors:
Christie Goodwin, John Sheeran

'...a fabulous book' Chris Evans (BBC Radio 2)A stunning collection of rare and unseen photographs and stories charting Ed Sheeran's rise to global superstar, by long-time collaborator Christie Goodwin.Featuring a foreword and additional photo captions by Ed's father, John Sheeran."When I first met Ed Sheeran he was unknown and unsigned - just a young busker trying to make it big. But I could see something special in Ed. I agreed to photograph him for free to help him on his way to the top. That was the beginning of a 10-year collaboration, with the two of us crossing paths as Ed became one of the biggest stars on the planet - a story told here, through my camera. Including images and stories I'm sharing for the first time, with additional captions by Ed's father John, this is an up-close and intimate view of Ed Sheeran."Christie Goodwin

Aster

Skin Food

Sophie Thompson
Authors:
Sophie Thompson
Kyle Books

The Wholefood Pantry

Amber Rose
Authors:
Amber Rose

'Kitchen staples and basic recipes are the nuts and bolts of every cook's kitchen. They are what I like to call the toolbox recipes. They are the flavoursome, nourishing base components and little extras that can finish a dish to make it sing.' Rid your cupboards of readymade, processed 'staples' and change the way you cook with this essential collection of healthy recipes for stocks, sauces, spice mixes, butters, oils, ferments, cultures, chutneys and more. * Create your own kefir, kimchi and pickles. * Discover how to make nut milks, creams and cheeses. * Customise your favourite dishes with a wealth of spice mixes, marinades, dressings and dips. * Indulge in sumptuous fruit butters and seasonal bakes. * Enjoy raw chocolate, gut-healing marshmallows and tempting syrups and cordials. Nutritious, delicious and unequivocally joyful, The Wholefood Pantry shows how recipes can be combined to expand your culinary repertoire and make everyday dishes extraordinary.

Kyle Books

Grains are Good: 120 Delicious Ways to Cook with Ancient Grains

Ghillie James
Authors:
Ghillie James

Grains have always played an important part in a healthy diet, but not everyone knows how to cook with them. Ghillie not only discusses all the grains - their provenance, nutritional benefit, how best to cook them - but showcases 120 international recipes that celebrate them. Start the day with Breakfast Quinoa with Raisins and Honey, take Maki and California Rolls to work for lunch, bake some Lazy Courgette & Sundried Tomato Cornbread at the weekend, create a feast of Fragrant Vegetable Biryani for friends, knock up a bulgar wheat Tabbouleh or Fennel Freekeh Pilav for a quick midweek supper or indulge in a Polenta and Ricotta Berry Torte. Everyone should be eating more of these grains rather than relying on staples like pasta and this book is here to inspire and excite.

Kyle Books

Goose Fat and Garlic

Jeanne Strang
Authors:
Jeanne Strang

With over 200 authentic recipes, including 20 new recipes, for local specialities such as creme de noix and the famous cassoulets, Goose Fat & Garlic presents the entire repertoire of dishes from South-West France. Strang takes us chapter-by-chapter through regional delicacies, starting with the basic soup and continuing through to the various meats, fruits, desserts and wines. 'Rich with anecdotes, legends, the stuff of real daily life in South-West France, Goose Fat & Garlic is the kind of book you'll carry right into the kitchen, focusing your energies on meaty daubes, hearty country soups, simple salads dressed with rich, local walnut oil. As you turn the pages you can almost smell the potatoes cooking away with the garlic and parsley, and hear the sizzle of the fire as the leg of lamb turns on the spit. Culling recipes from the baker's wife, the cafe owner, anyone who would listen, Jeanne Strang has produced a book with a ring of authenticity; a must for all cooks with a sense of curiosity and a dose of ambition.' Patricia Wells.