Dr Robert A Emmons PhD - The Little Book of Gratitude - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781856753661
    • Publication date:14 Jul 2016
  • Downloadable audio file £P.O.R.
    More information
    • ISBN:9781856753906
    • Publication date:14 Jul 2018
Books in this series

The Little Book of Gratitude

By Dr Robert A Emmons PhD

  • Paperback
  • £5.99

A beautifully colour-illustrated book exploring the subject of gratitude.

A beautifully colour-illustrated book exploring the subject of gratitude.

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.

Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.

Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.

This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Biographical Notes

Robert Emmons, PhD, is a Professor of Psychology and Lab Director of the Emmons Lab at University of California, Davis. He is the world's leading scientific expert on gratitude and the founding editor-in-chief of The Journal of Positive Psychology. He is a prominent speaker and the author of numerous books, including Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity (Jossey Bass, 2013) and Thanks! How the New Science of Gratitude Can Make You Happier (Houghton Mifflin, 2008), The Psychology of Ultimate Concerns: Motivation and Spirituality in Personality (Guilford Press, 2003), The Psychology of Gratitude (OUP USA, 2004) and Words of Gratitude for Mind, Body and Soul (with Joanna Hill, Templeton Foundation Press, 2002) in addition to hundreds of articles.

  • Other details

  • ISBN: 9781856753654
  • Publication date: 14 Jul 2016
  • Page count: 96
  • Imprint: Gaia
Mitchell Beazley

Louise Parker: The 6 Week Programme

Louise Parker
Authors:
Louise Parker
Kyle Books

Mindfulness for Children

Uz Afzal
Authors:
Uz Afzal

This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children. Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.

Ilex Press

The Incomplete History of Secret Organizations

Joe Tracz
Authors:
Joe Tracz
Ilex Press

Why You Like This Photo

Brian Dilg
Authors:
Brian Dilg

What you see is very different from what you think you see... There's a lot going on behind the scenes when you like a photograph. Maybe something is tricking your brain into believing a static image is alive with motion. But how? Or maybe you're being drawn in by a rich, high-contrast subject. But what's so great about really black blacks and really white whites? And if the composition is subverting your expectations, where did those expectations come from in the first place?To answer these questions, international award-winning cinematographer Brian Dilg blends photographic fundamentals like exposure, focus, and composition with the latest developments in psychology, cognitive neuroscience, and evolutionary biology, in a thrilling exploration of how a photo works, how your brain perceives it, and why you like the result.

Ilex Press

Disney: The Simple Family Cookbook

Jean-François Mallet
Authors:
Jean-François Mallet

Discover the joy of cooking with your loved ones using 100 recipes inspired by your favourite Disney characters. Make spaghetti with Lady and the Tramp, sweet snowballs with Olaf and Elsa and Hawaiian pizza with Lilo and Stitch. Each recipe uses only 2-5 ingredients and has simple instructions so that you can whip up a delightful dish with ease. With healthy dishes for children, adults, or the whole family, you'll be cooking up a storm in no time!

Ilex Press

The Story of the Bauhaus

Frances Ambler
Authors:
Frances Ambler
Mitchell Beazley

Whiskey America

Dominic Roskrow
Authors:
Dominic Roskrow

What can we expect from the best whiskey producers in America today? Whiskey America showcases some of the most exciting new styles of whiskey and why they are so special. With fascinating interviews with some of the leading characters in the recent distilling revolution, this absorbing book relates the stories of how successful lawyers, doctors and city slickers made the life-changing decision to turn their backs on conventional careers to pursue the 'good life' of making spirits in the most far-flung outreaches of America. And thank goodness they did, because this new generation of distillers not only customized conventional whiskey styles but also invented new ones never seen before. Whiskey America investigates how best to enjoy the new whiskies - in cocktails, with food, mixed or straight - and looks forward to where these exciting American spirits are going next.

Ilex Press

My Art Teacher, Mr Matisse

Liana Jegers
Authors:
Liana Jegers
Ilex Press

Rick and Morty: The World According to Rick

Rick Sanchez, Matt Carson
Authors:
Rick Sanchez, Matt Carson
Aster

Thinking on My Feet

Kate Humble
Authors:
Kate Humble
Ilex Press

Star Wars Felties

Aimee Ray
Authors:
Aimee Ray

The kit includes an illustrated instruction book with easy-to-follow steps for 10 projects (as well as techniques for basic embroidery stitches), die-cut templates and all the materials you need to make adorable felt versions of Luke Skywalker, Princess Leia Organa, Han Solo, Wicket the Ewok, Yoda, Chewbacca, Darth Vader, C-3PO, R2-D2, and Boba Fett.Inside you'll find:48-page instruction bookDie-cut templates for 10 projects11 sheets of feltEmbroidery needle9 colours of embroidery threadStuffing

Ilex Press

Disney Frozen Crochet

Kati Gálusz
Authors:
Kati Gálusz

This too-cute kit includes a full-color book with instructions and step-by-step photos showing how to stitch 12 adorable crochet characters from the movie, plus enough materials to make Elsa and Anna. Whether you want a crochet Kristoff or a stuffed Sven, this kit will help you create characters that will melt your heart!Projects include:1. Elsa2. Anna3. Kristoff4. Sven5. OlafAnd many more!

Ilex Press

Spiroglyphics: Animals

Thomas Pavitte
Authors:
Thomas Pavitte
Mitchell Beazley

The Almanac

Lia Leendertz
Authors:
Lia Leendertz

THE ORIGINAL & BESTSELLING ALMANAC 'I love this gem of a book' - Cerys Matthews The Almanac: A Seasonal Guide to 2019 reinvents the tradition of the rural almanac for a new audience. It gives you the tools and inspiration you need to celebrate, mark and appreciate each month of the year in your own particular way. Divided into the 12 months, a set of tables each month gives it the feel and weight of a traditional almanac, providing practical information that gives access to the outdoors and the seasons, perfect for expeditions, meteor-spotting nights and beach holidays. There are also features on each month's unique nature, such as the meteor shower of the month, beehive behaviour, folklore and stories, seasonal recipes and charts tracking moon phases and tides. Why not try identifying trees by their bare buds in January; Enjoy Buttermilk scones with orangle blossom & honey butter in June; Discover the Chinese New Year story of 'The great race' in February.You will find yourself referring to the almanac all year long, revisiting it again and again, and looking forward to the next edition as the year draws to a close.Praise for The Almanac: A Seasonal Guide to 2018:'The perfect companion to the seasons' - India Knight'A richly layered book of events, celebrations and everyday information that together create a beautiful, fascinating resource . . . In the single month I've had my hands on it, the book has quietly "worked".' - Telegraph'Beautifully written, this pocket-sized guide is a labour of love and will remind you to appreciate little moments throughout the year.' - Gardens Illustrated'Elegant . . . an ideal stocking filler.' - The English Garden

Mitchell Beazley

The Bourbon Bible

Eric Zandona
Authors:
Eric Zandona

Bourbon is booming, and this guide will teach you all you need to know.Eric Zandona - spirits specialist at the American Distilling Institute - explores 140 of the finest bourbons in the world, from the big-name classics to tiny craft distilleries, with flavour profiles and recommendations for the best way to drink each one. Also featuring recipes for 20 classic bourbon cocktails, as well as chapters on the history of bourbon, how the drink is made and the key things you need to understand when buying a bottle, The Bourbon Bible is the ultimate guide to the ultimate drink.

Mitchell Beazley

The Life of Tea

Michael Freeman, Timothy d'Offay
Authors:
Michael Freeman, Timothy d'Offay
Cassell

The Secret Life of the Human Body

John Clancy
Authors:
John Clancy

Most of us take our body for granted and are never aware of its amazing capabilities. This book looks at how the seven octillion atoms that make up the human body are grouped into organs, tissues, nerves, fibres, fluids and more in such a way that the entire system runs smoothly without us ever knowing about it. It explains the hidden world of hormones and enzymes, the battleground of your immune system, the senses and much more. It also reveals the astonishing secrets of the human body, from the 15 'other senses' we have beyond the known five, to the reason we have eyes capable of seeing the Andromeda galaxy 2.5 million light years away.Chapters include:Cells, tissues and body structureThe skin, skeleton and musclesThe cardiovascular systemInternal protectors: warriors behind the scenesThe respiratory system

Kyle Books

Healthy Eating to Reduce The Risk of Dementia

Margaret Rayman, Katie Sharpe
Authors:
Margaret Rayman, Katie Sharpe

Dementia affects nearly 36 million people worldwide, with 7.7 million new cases every year, and has a dramatic impact on sufferers and their families. There is evidence, however, that a healthy lifestyle and diet, especially in mid-life, can help to reduce the risk of developing dementia. In this much-needed book, Margaret Rayman and her team of nutritional experts give clear and effective guidelines on how to adapt your diet and lifestyle to help protect you against this condition. In addition to general dietary advice, it includes 100 delicious and easy-to-follow recipes, all of which are based on two years of careful research. The detailed introduction summarises the team's findings and explains, in a clear and concise manner, what foods, food components and nutrients can help to protect the brain and keep it functioning to its best capacity. The introduction is followed by a tempting collection of recipes, such as Blueberry and Wheatgerm Pancakes for breakfast, Warm Chicken and Grapefruit Salad for lunch, and Baked Trout with White Wine and Fennel for dinner, with a tempting Chocolate Orange Mousse or a bright and zingy Cranberry Sorbet for dessert. The fantastic health benefits of these dishes are sure to make them a welcome addition at any stage of life.

Ilex Press

Draw Buildings and Cities in 15 Minutes

Matthew Brehm
Authors:
Matthew Brehm
Ilex Press

Draw Faces in 15 Minutes

Jake Spicer
Authors:
Jake Spicer