Aster - Five Minutes in the Morning - Octopus

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    • ISBN:9781912023424
    • Publication date:28 Dec 2017

Five Minutes in the Morning

A Focus Journal

By Aster

  • Paperback
  • £12.99

A journal to help you focus on what's important and then go ahead and do it.

A journal to help you focus on what's important and then go ahead and do it.

WHAT'S IMPORTANT TO YOU TODAY?

What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?

Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.

ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

  • Other details

  • ISBN: 9781912023011
  • Publication date: 28 Dec 2017
  • Page count: 160
  • Imprint: Aster
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ABI DAKER is a British illustrator who lives and works in Cyprus with her husband and son. She studied Art at the University of Reading and has since worked on children's books and as an archaeological illustrator; she also specialises in illustrated maps and architectural subjects. Her LONGEST DOT TO DOT books express her passion for exploring the graphic and linear qualities of the world in an imaginative and engaging new way. She also paints and draws the mediterranean landscapes of her home in Paphos.

Alannah Moore

Author Alannah Moore leads a double life between Paris and London. When she's not prying into the lives of artists or kitchen-table business owners, she might be found cracking open a bottle of Menetou-Salon, rustling up an Indonesian curry or strolling leisurely along the Seine with her Cavalier King Charles. She discovered her skills for talent spotting when researching the world's best web designers for her first book Create Your Own Website Using WordPress in a Weekend. Alannah's website is at www.alannahmoore.com

Alice Chadwick

Alice Chadwick is an illustrator who lives and works in East London. Her works appears in newspapers, magazines, books and fashion.

Amber Locke

Amber Locke is based in Derbyshire and runs her fruit and veg-based design business from her studio at home. She offers a bespoke commercial design service and also sells a range of her designs as limited edition prints online at www.ambaliving.com. Part of the 'fresh talent' team on Jamie Oliver's Food Tube, Amber recently held her first exhibition at the gallery in the Anthropologie store on London's Kings Road and held live design demonstrations in the store and at Whole Foods in High Street Kensington. Find out more about Amber at instagram.com/rawveganblonde, on Twitter at @rawveganblonde and at www.ambaliving.com.

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Andrew Wilson is a founding Director of The London School of Garden Design and an award winning garden designer, lecturer and writer. He is Chief Assessor for the RHS for show gardens and has been assessing and judging for over 12 years, mainly at Chelsea and Hampton Court flower shows. He writes a regular column for Gardens Illustrated and has contributed to a series of books, including Influential Gardeners, The Book of Garden Plans and the Book of Plans for Small Gardens (all Mitchell Beazley). He is also the founding editor of The Garden Design Journal and regularly contributes to the RHS journal The Garden.

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Andy Gibson

Andrew Gibson is the founder and Head Gardener of Mindapples. He founded the campaign in 2008 in response to the lack of attention being given by social innovators and campaigners to public mental health. Mindapples has since gone on to reach tens of thousands of people all around the world with positive messages about the health of our minds.Prior to Mindapples, Andrew co-founded the influential social web start-up School of Everything in 2006, which won several awards for its innovative work connecting independent learners with teachers in their local areas. He has also worked with some of the biggest names in global business to help them get the best from their staff, including several of the world's leading financial institutions, Bupa, News UK, L'Oréal, PricewaterhouseCoopers and the Wellcome Trust. He has advised the UK Government on public health promotion, supported many entrepreneurs to launch and grow their ventures, and speaks internationally about business innovation and social change.

Beth Penn

Beth Penn is a professional organizer, speaker and life hacker. "Overwhelming" is a word that Beth has heard often over her 10+ years servicing clients on physical and digital clutter. She is the founder of the thriving professional organizing business Bneato Bar, whose clients range from corporations looking for big-picture time management solutions to the busy individual simply flooded with email, paper and stuff. She has been appeared on the The Today Show for her Naked Inbox workshop, which helps people declutter their email inboxes.Penn has been featured in Real Simple Magazine, Oh Joy!, DesignLoveFest, and more, and has collaborated on projects with Style by Emily Henderson and Apartment Therapy. She has further connections to Houzz, The Huffington Post, Ban.do, Pop Sugar, The Body Book blog, "Elise Gets Crafty" Podcast, The OWN Show, the LA Times, Poketo, Room + Board, West Elm, The Unique Space, The Unique CAMP and Yellow Conference.Discover more about Beth at www.Bneatobar.com or on Twitter and Instagram @bneatobar

Bev Speight

Bev Speight is an artist, illustrator, designer and educator who teaches at Middlesex University. She was previously creative director for a major book publisher and, amongst many other clients, has worked extensively on high profile campaigns for the BBC.

Bob Purnell

Bob Purnell is a writer, broadcaster, lecturer and award-winning garden designer who also runs a small nursery that specializes in container plants. He writes for numerous gardening publications including BBC Gardeners World.

Carol Woolton

Carol Woolton is a leading authority on jewellery, having lectured and written widely on antique and modern jewellery for newspapers and magazines around the world. She's been British Vogue's jewellery editor for 14 years and has published three books: Fashion for Jewels: 100 years of styles and icons, Drawing Jewels for Fashion and Precious Jewels about the world's leading designers.

Christina Brown

Internationally renowned teacher and bestselling author Christina Brown has been practising yoga since 1989 and teaching for two decades. She has run in-depth teacher training programmes for the last ten years and her yoga retreats have been voted "top in Australia". She has been a regular contributor to the Ask the Expert column in Australian Yoga Journal magazine and also blogs on how yoga philosophy intersects with everyday family life. Christina is the author of several books on yoga and natural health including the bestselling The Yoga Bible (Godsfield, 2003), Quick & Easy Yoga (Duncan Baird, 2008), The Book of Yoga (Parragon, 2002), Ten Minute Yoga (Sterling, 2003), The Ayurvedic Year (Storey Books, 2002) and Yoga (Parragon, 2001).Christina's practice is inspired by many Hatha Yoga traditions. Over the decades she has enjoyed learning from esteemed yoga lineages like those of Vanda Scaravalli, BKS Iynegar, Synergy Yoga, Astanga Vinyasa, Restorative and Yin Yoga and she has received teachings by renowned yoga teachers from around the world.

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