Aster - Five Minutes in the Morning - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781912023424
    • Publication date:28 Dec 2017

Five Minutes in the Morning

A Focus Journal

By Aster

  • Paperback
  • £10.00

A journal to help you focus on what's important and then go ahead and do it.

A journal to help you focus on what's important and then go ahead and do it.

WHAT'S IMPORTANT TO YOU TODAY?

What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?

Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.

ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

  • Other details

  • ISBN: 9781912023011
  • Publication date: 28 Dec 2017
  • Page count: 160
  • Imprint: Aster
Ilex Press

Bullet Grid Journal: Floral

Ilex Press

Bullet Grid Journal: Abstract

Mitchell Beazley

Rosa's Thai Cafe: The Vegetarian Cookbook

Saiphin Moore
Authors:
Saiphin Moore

Conran

A Life in Pattern

Orla Kiely
Authors:
Orla Kiely

Published to coincide with the exhibition, Orla Kiely: A Life in Pattern at The Fashion and Textile Museum, London, 25 May - 23 September 2018.Orla Kiely has opened her archives to explore a life dedicated to print. From her earliest and most iconic pattern, Stem, to the evolution of her print design encompassing the worlds of fashion, homewares and beyond, Orla shares the full range of patterns and designs that she has produced since establishing her brand in 1995.This is a celebration of Orla's entire body of work - of colour, of print and of a handbag loved by women all over the world.Foreword written by Leith Clark, founder of The Violet Book and previously Lula magazine.

Ilex Press

The Photographer's Mind Remastered

Michael Freeman
Authors:
Michael Freeman

You've done your research. You've bought your camera. You've learnt how to use it. Now what? The secret behind a good photograph is not your camera. It's not even the scene viewed through the viewfinder. It's the mind of the photographer which turns an average photograph into an exceptional one. In The Photographer's Mind, professional photographer and author Michael Freeman unravels the mystery behind the creation of a photograph and reveals how to capture photos that really make you feel something.The aim of this book is to answer what makes a photograph great, and explore the ways that top photographers achieve this goal time and time again. The Photographer's Mind will provide you with invaluable knowledge on:· Avoiding cliché· The recurring nature of trends· Style and composition· Capturing light· How to handle the unexpected

Ilex Press

The Collage Ideas Book

Alannah Moore
Authors:
Alannah Moore
Godsfield Press

Judy Hall's Crystal Companion

Judy Hall
Authors:
Judy Hall

With more than 45 years of experience in crystal healing, expert author Judy Hall is a leading authority on the use of crystals for personal and spiritual development. In this stunning book, she presents a curated collection of powerful crystals and beautifully communicates how these extraordinary entities can be employed to enhance our lives. With chapters on the body, heart, mind, spirit, children, karmic clearing, ancestral healing, grounding and protection, and home and environment, and with in-depth descriptions of both the practical and esoteric properties of each stone, Judy Hall's Crystal Companion is essential reading for crystal lovers everywhere.Featuring fresh, new photography and a clean, modern design, this book truly captures the striking beauty of the featured stones. Inside you will find that the colour-coded design ensures the ease of identification and navigation, making the guide suitable for entry-level and experienced crystal workers alike.

Mitchell Beazley

RHS Little Book of Happy Houseplants

Holly Farrell
Authors:
Holly Farrell

Growing indoors has never been easier or more fun. Whatever the size of your home, and even if you don't have much spare time on your hands, house plants are an exciting way to bring some low-maintenance greenery into your life. As well as looking luscious, house plants improve air quality and our sense of well-being - and caring for them is an endlessly enchanting hobby for both adults and children. See how a knobbly ginger root sprouts huge exotic leaves, or how plants can grow without any soil at all. Children can get up close and personal with the natural world and try their hand at growing with ease. Best of all, the plants provide year-round interest and there's never any need to go out into the rain. In RHS The Little Book of Happy House Plants, every technique and project is explained and illustrated in clear, down-to-earth steps. Even beginners will want to have a go!

Mitchell Beazley

The Gin Dictionary

David T. Smith
Authors:
David T. Smith

Gin is the spirit of the moment, the discerning drinker's tipple of choice. But with a gin revolution currently sweeping the world, it has never been a more fascinating - and complex - subject.The Gin Dictionary is the gin-drinker's guide to this special spirit. With more than 200 entries covering everything from history, ingredients and distilling techniques to flavour notes, cocktails and the many varieties of gin around the world, award-winning gin expert David T. Smith explores the key factors behind your drink.

Ilex Press

The Watercolour Ideas Book

Joanna Goss
Authors:
Joanna Goss

Rub it, dab it, scratch it, scrunch it. Cut it, glue it, sew it and seal it. And above all, learn from what other people do! This little book is full of big ideas to inspire you to think outside your humble box of watercolours. With a new idea on every spread of the book, you will discover textures, applications, techniques, combinations of materials, and new ways of tackling the subjects you love. You will take advantage of watercolour's immediacy and find it a flexible, dynamic medium, full of artistic opportunities.The first in an exciting new series of great ideas for creative media, this book is ideal for artists of all levels and abilities.

Ilex Press

The Declaration of the Rights of Women

Olympe de Gouges
Authors:
Olympe de Gouges
Mitchell Beazley

RHS Gardening School

Simon Akeroyd, Dr Ross Bayton
Authors:
Simon Akeroyd, Dr Ross Bayton

Keen amateur gardeners and aspiring professionals can learn from the expertise of the RHS with this handy guide.It doesn't matter if you're an old hand at gardening or just starting out, there are always things to discover and opportunities to improve, whether it's mastering a new technique or brushing up on your botany.RHS Gardening School is the perfect guide for gardeners who want to learn. Inside you'll find chapters on:Understanding plants Everyday garden care Problem solvingPlanting designGardening through the yearand much more. Hands-on guidance and step-by-step instructions explain topics such as pruning, pest and diseases, weed removal and caring for lawns. Expert gardeners explain the underlying principles in plain English, while clear diagrams and beautiful photographs inspire and inform.Become a better, smarter, more productive gardener with this complete guide to horticulture in one handy book.

Ilex Press

The Book of Ornamental Alphabets

F. G. Delamotte
Authors:
F. G. Delamotte
Cassell

1001 Quotations to inspire you before you die

Robert Arp
Authors:
Robert Arp

From the bestselling 1001 series, comes a collection of 1001 quotations from numerous brilliant minds of the Ancient World through to the present day. With quotes from everyone including Marcus Aurelius, Sun Tzu, Shakespeare and Nietzsche through to Ellen DeGeneres, Nelson Mandela, Mark Zuckerberg and Monty Python's Flying Circus, there is an immense range of ideas, witticisms and musings to ponder.The quotations cover a wide range of topics, including art and literature, culture, philosophy, politics, psychology and religion, made accessible and brought to life by being placed in their historical contexts and accompanied by a wealth of illustrations.

Godsfield Press

The Meditation Experience

Madonna Gauding
Authors:
Madonna Gauding

Practiced throughout the world and within many different religions, meditation has long been a pathway to spiritual harmony and enlightenment. This fascinating book provides you with a personalized, practical and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art. Going far beyond a reference guide, The Meditation Experience is more like a personal tutor, explaining how to meditate and access the benefits it offers including stress reduction, greater awareness and spiritual development. Interactive exercises help you to tailor the book to your needs Journaling sections allow you to write your own experiences directly into the book The step-by-step learning programme guides you to revision work and more advanced exercises An exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper workFeaturing case studies throughout, this holistic, integrated and practical guide is your own personal meditation workshop in a book.

Mitchell Beazley

100 Awesome Hair Days

Jenny Strebe
Authors:
Jenny Strebe

Struggling to tame thick and unruly curls? Tired of having limp, lifeless tresses? Hair can be a temperamental thing, but with 100 Awesome Hair Days as your guide you can learn styles that work with your hair, not against it. Whether your hair is fine, flat or frizzy, you will find styles suited to your particular type in chapters dedicated to different types of hair days: Stay-at-Home, Busy, Sporty, Dress-up and Special. A follow-on from the international best-seller Braids, Buns & Twists, this book will ensure you never have a bad hair day again!

Mitchell Beazley

Street Art Activity Book

Gaia

Sisu

Joanna Nylund
Authors:
Joanna Nylund

Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness.This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables extraordinary action in times of adversity. To have sisu confers a further dimension of doing so with honesty, integrity and humility.By cultivating sisu you can: Face life's challenges with courage and determination Enhance your wellbeing and find your focus Communicate confidently and resolve conflicts effectively Cultivate endurance and achieve your fitness goals Raise kind and resilient children Act with integrity and fight for what you believe inSisu is a universal trait. It may have been bottled and labelled by the Finns, but it is within reach of everyone. It lies within you, and you are very likely to have used it already.

Mitchell Beazley

5-Minute Hair

Jenny Strebe
Authors:
Jenny Strebe

Whether you're heading to work, a party or out with friends, 5-Minute Hair has fifty looks that are perfect for busy women everywhere.Hairstylist Jenny Strebe compiles the best classic and modern styles - from a retro bouffant ponytail to a hip stacked side plait - all simple enough to do in under five minutes. With plenty of options for all hair types and lengths, it has never been so easy to try something special, even when you're in a hurry.Packed full of easy-to-follow instructions, gorgeous step-by-step photographs and handy timesaving tips and tricks from the professionals, 5-Minute Hair is the perfect book to help you achieve maximum style with minimum fuss.

Conran

Vogue The Shoe

Harriet Quick
Authors:
Harriet Quick

Shoes fascinate women of all ages and have the power to crystallize a moment in fashion. In Vogue: The Shoe, Harriet Quick has curated more than 300 fabulous images from a century of British Vogue, featuring remarkable styles that range from the humble clog to exquisite hand-embroidered haute couture stilettoes via fetishistic cuissardes and outrageous statement heels. The images are grouped into five thematic chapters devoted to dazzling Cinderella heels; Town & Country classics; Cult Style inspiration; the escapism of Summer Dreaming and the extreme heels of Fetish & Fantasia. The images include pivotal work from Hoyningen-Huene, Irving Penn, Corinne Day, Norman Parkinson and Nick Knight. Vogue: The Shoe is the latest title in the prestigious Vogue portfolio series, which launched in autumn 2014 with Vogue: The Gown, followed by Vogue: The Jewellery in autumn 2015.