Suzy Reading - The Self-Care Revolution - Octopus

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  • Paperback
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    • ISBN:9781912023202
    • Publication date:28 Dec 2017
  • E-Book £P.O.R.
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    • ISBN:9781912023431
    • Publication date:28 Dec 2017
  • Downloadable audio file £P.O.R.
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    • ISBN:9781912023493
    • Publication date:21 Dec 2017

The Self-Care Revolution

smart habits & simple practices to allow you to flourish

By Suzy Reading

  • E-Book
  • £P.O.R.

Your essential self-care toolkit to boost your energy, mood and resilience and help you flourish.


'I love this book!' - Mandy Lehto, Psychologies Magazine

What if it were possible to help ourselves thrive, rather than simply survive?

The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.

Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.

'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics

'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes

'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Eminé Rushton, Psychologies Magazine Wellness Director

  • Other details

  • ISBN: 9781912023622
  • Publication date: 28 Nov 2017
  • Page count:
  • Imprint: Aster