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Penny Hunking
Penny Hunking is an Accredited Sports Dietician and qualified fitness instructor. Penny is the author of two books about exercise and nutrition and is the Managing Director of Energise Nutrition, which aims to raise the awareness of good nutrition within an active lifestyle. She regularly appears on television and radio and contributes to a wide range of magazines.
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Power Juices
Juices can boost energy levels before exercise, aid fluid and electrolyte replacement during workout, and provide invaluable carbohydrate to maintain stamina. Whether you are a…