Related to: 'Nourish: Mind and Body and Soul'

By Terence Conran

Plain Simple Useful

Terence Conran has always believed that objects – and surroundings – that are plain, simple and useful are the key to easy living. Here are three projects to get you started on creating a contemporary living space.

Kyle Books

Love, Bake, Nourish

Amber Rose
Authors:
Amber Rose
Kyle Books

Active

Holly Davidson
Authors:
Holly Davidson

We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to exercise. What if there was a way to find the fitness that's right for you - workouts that will fit into the time and space you have available?Holly Davidson is a top personal trainer who works according to the fundamental belief that fitness is within each one of us, and we can find it wherever we are. She has used her years of experience to devise an exercise programme that is varied, flexible and fun. She is used to working with clients who have jam-packed schedules, so she has dozens of clever tips that will help fit your workout into your regular routine. This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse.Holly's sustainable, holistic approach is based on balance and setting realistic and achievable goals. It's not about crash dieting or scrambling to get a bikini body - it's about integrating fitness into your lifestyle and making workouts work for you.With her encouraging tone and easy-to-follow exercise routines, Holly is with you every step of the way. Feel happy. Feel healthy. Feel strong. And get active!

Kyle Books

The Wholefood Pantry

Amber Rose
Authors:
Amber Rose

'Kitchen staples and basic recipes are the nuts and bolts of every cook's kitchen. They are what I like to call the toolbox recipes. They are the flavoursome, nourishing base components and little extras that can finish a dish to make it sing.' Rid your cupboards of readymade, processed 'staples' and change the way you cook with this essential collection of healthy recipes for stocks, sauces, spice mixes, butters, oils, ferments, cultures, chutneys and more. * Create your own kefir, kimchi and pickles. * Discover how to make nut milks, creams and cheeses. * Customise your favourite dishes with a wealth of spice mixes, marinades, dressings and dips. * Indulge in sumptuous fruit butters and seasonal bakes. * Enjoy raw chocolate, gut-healing marshmallows and tempting syrups and cordials. Nutritious, delicious and unequivocally joyful, The Wholefood Pantry shows how recipes can be combined to expand your culinary repertoire and make everyday dishes extraordinary.

Amanda Hamilton

Amanda Hamilton has been one of the UK's most established nutritionists for over a decade with a career that's included more than eight internationally syndicated TV series and three best-selling books. She's currently the resident nutritionist on BBC Radio 2's Steve Wright show (seven million listeners) and a regular on Sky News.She is a qualified professional nutritionist and a senior associate of the Royal Society of Medicine. She is an ex-international sports competitor and fitness enthusiast, including training in yoga during a sabbatical in India.Day to day Amanda works as a consultant, columnist and guest event speaker, as well as running her retreat business and licensed spa programmes in the UK, Spain and Greece where any retreat begins by talking about the gut - the inside out approach.

Carolyn Boyes

Carolyn Boyes is an author, coach and speaker with more than 20 years' experience of helping individuals to change their lives. Her expertize is in using simple, practical self-help tools from psychology, business and spiritual traditions as a path to self-development, career success and personal fulfilment. Carolyn has worked with organisations in the UK, Asia, Africa and the Middle East and has written 15 books on subjects including NLP, CBT, communication, finding the perfect career and cosmic ordering.

Catherine Gray

Catherine Gray is an award-winning writer and editor who has been published in the Guardian, Stylist, the Telegraph, Grazia, The Lancet Psychiatrist, Mr & Mrs Smith, BBC Earth, Women's Health and Stella.Catherine's hit debut book, The Unexpected Joy of Being Sober, became a Sunday Times top 10 bestseller within a fortnight of publication, and attracted positive coverage from the likes of T2, Private Eye, Woman's Hour, Stylist, BBC Breakfast, the Telegraph, Grazia and the Guardian. When she's not writing, Catherine can generally be found taking twenty (identical) pictures of the sunset, wondering why she's always the sweatiest person in yoga, fighting her 'spend it all!' financial urges, or scanning the body language of strangers to see if it's OK to pet their dog.Find out more about Catherine Gray on Twitter and Instagram @unexpectedjoyof

Catherine Whitlock

Catherine Whitlock is a science writer with a BSc in Biological Science and a PhD in Immunology. She has previously worked in biomedical research in London labs, primarily exploring immune response to autoimmune diseases. This work, combined with teaching roles at Kings College London and NYU London, led her to working as a science communicator, writing about science, medicine and nature. Catherine is based in Kent, England, and she is also the co-author of Meet Your Bacteria

Chantal Symons

Chantal's passion for cooking was ignited when, as a teenager, she was diagnosed as allergic to dairy, eggs and wheat. She believes everyone should take joy and satisfaction from food and so she specializes in freefrom cooking. Chantal has worked as a personal chef, caterer, restaurateur and in food product development. She is also a champion barbecuer, and has won several competitions including Jamie Oliver's 'Big Feastival'.

Chloe Fox

Chloe Fox is a contributing editor to Vogue, where she spent three years working on the Features desk. Over the years, she has interviewed a number of its cover stars, including Sienna Miller, Keira Knightley and Helena Bonham Carter. She is also the author of two of the biographies in the hugely popular Vogue On Series - Vogue On Alexander McQueen and Vogue On Manolo Blahnik.

Dale Pinnock

Award-winning and highly qualified Medicinal Chef Dale Pinnock is the pre-eminent voice in eating for good health. A vocal, passionate and down-to-earth expert on the beneficial effects food can have on our health, Dale's enthusiasm and delicious recipes have proved irresistible during his many TV and radio appearances.Dale is the bestselling author of The Medicinal Chef: Eat your Way to Better Health and the Guild of Food Writers award-winning Eat Your Way to Better Health, The Medicinal Chef: Healthy Every Day and The Power of Three; a ground-breaking series of books to target specific ailments - diabetes, depression, heart disease and digestion. Dale also the resident chef and nutritionist on ITV's Eat, Shop, Save, series 2 of which is coming out this Summer.Find out more about Dale on Twitter @dale_pinnock, Instagram @themedicinalchef and at www.dalepinnock.com.

Dan Doherty

Dan Doherty has appeared on BBC1's Saturday Kitchen and Channel 4's Sunday Brunch. He is a judge on the BBC1's primetime series Britain's Best Cook. Dan was the Chef Director at London's Duck & Waffle, in the City of London and recently opened his own restaurant, The Royal Oak, in Marylebone, Central London. He won Tatler's Rising Star Chef award at their 2013 Restaurant Awards and the Guardian declared him 'among the high priests of Britain's culinary revival'. He is the author of Duck & Waffle: Recipes & Stories and Toast Hash Roast Mash.

Danielle Marchant

Danielle Marchant has a long work history as a successful executive coach in the corporate industry, working with top-level executives at companies such as HSBC, McKinsey Unilever and SAP. She has more than 13 years experience working with leaders in 20 different countries; and spent 3 years living and working in Asia, where she set up a pioneering coaching company and an award winning change management consultancy. After learning that goals and ambitions could be just as happily and successfully achieved when simply allowing the body and mind to pause, she adapted her coaching style with both personal and corporate clients to flow rather than fight against the ups and downs of life.Find out more about Danielle at www.lifebydanielle.com

Darina Allen

Darina Allen is Ireland's best-known food ambassador and the bestselling author of Ballymaloe Cookery Course and Forgotten Skills of Cooking, which won the prestigious André Simon award in 2009. She campaigns for local produce, is a member of Slow Food Ireland and set up Ireland's first farmers' market. She has won many awards including the Guild of Food Writers' Lifetime Achievement award in 2013. www.cookingisfun.ie

Denise Smart

Denise has been working as a food stylist and recipe writer for over 20 years. Her technical and creative expertise means she can work in all areas and has cooked, stirred, created and styled food for packaging, advertising, editorial, PR, web and TV commercials. Denise is a published author and has written over a dozen cookbooks, including her latest best-selling spiralizing cookbooks. She has worked for many large publishing houses, covering subjects from children's cooking to desserts, quick cooking and mug food. All her recipes are double-tested to ensure they work perfectly first time.

Diana Henry

Diana Henry is one of the UK's best-loved food writers. She has a weekly column in the Sunday Telegraph and also writes for BBC Good Food, House & Garden and Waitrose Weekend, as well as being a regular broadcaster on BBC Radio 4. Diana has won numerous awards for her journalism and books, including Cookery Journalist of the Year from the Guild of Food Writers (three times, most recently in 2015), Cookery Writer of the Year at the Fortnum & Mason Food and Drink Awards in 2013 and 2015 and Cookery Book of the Year for Simple at Fortnum & Mason Food and Drink Awards 2017. A Change of Appetite was voted Cookbook of the Year by the Guild of Food Writers in 2015 and A Bird in the Hand won a James Beard award in 2016. Diana has written ten other books including Crazy Water Pickled Lemons, A Bird in the Hand, Cook Simple, Salt Sugar Smoke, Roast Figs Sugar Snow, A Change of Appetite, Simple and How to Eat a Peach. A Bird in the Hand, Simple and How to Eat a Peach were Top 10 Bestsellers and Diana's books have sold over 700,000 copies worldwide.Diana studied English Literature at the University of Oxford and journalism at City, University of London. She was a TV producer for the BBC for over ten years before starting to write. She lives in London with her children.www.dianahenry.co.ukInstagram: @dianahenryfoodTwitter: @dianahenryfood

Emily Leary

Emily is a multi-award-winning writer, presenter, blogger and vlogger, and a married working mum of two children. In 2011 she launched her blog, A Mummy Too - the place to come for daily recipes, tips and video guides for busy working parents who want to get the most out of family life and parenting.With over 300,000 followers, A Mummy Too has become one of the most popular websites in the UK for parents and is consistently listed in the top 10 in UK blogging charts (including Foodies100 and MyTaste).In 2015, A Mummy Too scooped Best Food Blog at the MAD Blog Awards and last year it won Best Food Blog at the Britmums Brilliance in Blogging Awards. A Mummy Too was crowned #1UK Parent Blog 2015 by Tots100 and #1 Food Blog 2016 by Foodies100. Emily herself has been ranked #63 in Grocer Magazine's Top 100 UK Foodie Influencers in 2016 alongside the likes of Jamie Oliver and Gregg Wallace. She has columns in the Huffington Post and Metro. She has worked in brand partnerships with major worldwide companies including: M&S, Innocent, Disney, American Express and Onken.

Florence Parot

Florence Parot is an expert in stress- and sleep-management, burnout and performance. She helps busy and talented people under pressure to be at their best when they need it most. She teaches them the practical tools and strategies that they need to ensure they have the energy, focus and clarity to fulfil their unique potential. After experiencing burnout more than 20 years ago, Florence re-evaluated her choices and learned how to have the busy and interesting life she craved while also respecting her own limits. She turned what started as an understanding of how to cope into an art form, a lifestyle and a career. Sophrology is the thing that has helped her most. In 2010, Florence opened the first Sophrology training centre in the UK, The Sophrology Academy. She also runs burnout prevention and management retreats and workshops. Florence is a member of the Editorial Committee of the French magazine Sophrologie, Pratiques et Perspectives and writes regularly for several English-language publications, including the Huffington Post.

Geoffrey Fisher

Geoffrey Fisher studied fine art in the late seventies when his artistic interest rested between painting and sculpture. After graduating from art school he set up his own studio and a few years later moved abroad to broaden his life experience. Here his ideas developed into making everyday objects. His items first sold in a concept store on Brick Lane, and his range is now available throughout Europe and America.

Gizzi Erskine

After 7 years as a professional body piercer in Camden, Gizzi Erskine decided to pursue her life-long dream of being a chef. In 2003 Gizzi started training at the prestigious Leith's School of Food and Wine. She graduated the top of her year and went on to win a placement at BBC Good Food magazine, where she started to establish herself as an award-winning food writer and stylist. A career in TV started with the popular C4 primetime show, Cook Yourself Thin, and she has since appeared on dozens of shows from Iron Chef to Sky 1's Ones to Watch and Jamie Oliver's Food Tube network.Always at the forefront of any trend, Gizzi was one of the first to back the pop-up restaurant scene, and her food events and festival appearances are legendary for those in the know. She has been designated one of the London Evening Standard's 1000 Most Influential People six times.Gizzi has been a columnist for The Sunday Times Magazine, Contributing Editor for InStyle and has written for a wide variety of other magazines and newspapers such as Marie Claire, Elle, Elle USA, Vogue USA, GQ, The Times and the Evening Standard. Her books include Cook Yourself Thin, Gizzi's Kitchen Magic, Skinny Weeks & Weekend Feasts and Gizzi's Season's Eatings.Find out more about Gizzi: Instagram @gizzierskine | Twitter @GizziErskine

Hannah Ebelthite

Hannah Ebelthite is a freelance health, fitness and wellbeing writer. With nearly two decades experience in journalism, she has held staff posts on Cosmopolitan, Zest and Healthy magazines, and writes for a wide range of national publications, including The Daily Mail, The Telegraph, The Daily Express, Woman & Home, Glamour, Healthy Food Guide, Top Santé, Healthy, Health & Fitness, Condé Nast Bride, Mother & Baby magazine. She has ghost-written several health books and is a member of the Guild of Health Writers. Hannah lives in southwest London with her fitness-journalist husband and their six-year-old twin boys. When not working she can be found running around Richmond Park, throwing Kettle Bells around on the common, or coaching at her local running club.