Related to: 'Itsu 20-minute Suppers'

Mitchell Beazley

Itsu the Cookbook

Julian Metcalfe
Authors:
Julian Metcalfe

itsu is dedicated to skinny but delicious food: light, green and good for you. In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well as favourites such as teriyaki dishes, brown rice pots and iced teas. There are even tips on how to make sushi and frozen yogurt at home. Every dish provides fewer than 300 calories per serving, takes fewer than 30 minutes to master and contains minimal amounts of saturated fat. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too, with potassium-rich avocados, vitamin-packed cucumbers, edamame beans full of fibre and protein, and pumpkin and sesame seeds bursting with iron and zinc. And it's food that tastes as good as it looks...

Angelique Panagos

Angelique Panagos is a writer, total foodie and health crusader with an immense passion for the healing power of food. Her journey into nutrition and hormonal health has been one of self-sabotage, healing and discovery. In her early 20s, at her heaviest weight, Angelique was determined to take radical control of her body - obsessive exercise and curbed eating led to anorexia and bulimia.Finally, at age 27, she began taking small, consistent steps to changing her beliefs around food, and to educate herself about nutrition and hormonal balance. Angelique learned not only how stress and poor nutrition wreak havoc on our hormones, but also how vital gut health and proper digestion are to our overall wellbeing. Now a nutrional therapist with her own successful West End practice, Angelique features in ITV's Sugar Free Farm and has contributed to I Quit Sugar with Sarah Wilson and publications such as Women's Health, InStyle and Rude Health.Angelique completed her nutritional therapy training at the renowned Institute of Optimum Nutrition in London. She is registered and regulated by The British Association for Applied Nutrition and Nutritional Therapy (BANT) and is a member of the Complementary and Natural Healthcare Council (CNHC). In addition, Angelique is proud to be an Institute for Functional Medicine (IFM) AFMCPT UK graduate.Discover more about Angelique on Twitter @apnutrition, Instagram @angeliquepanagos and at www.angeliquepanagos.com

Anne Deans

Dr Anne Deans DCh, MFFP, MRCGP, MRCOG, contributing editor and chief consultant, is Consultant Obstetrician at Frimley Park Hospital, Surrey.

Da-Hae West

Da-Hae was born in Busan, South Korea, but raised in England from the age of three. Her mother continued to cook Korean food in England, often using ingenious substitutions, so Da-Hae enjoyed Korean breakfasts, lunches and dinners every day. Gareth's career in food began with a job at restaurant group D&D London. They decided to start their street food company Busan BBQ in 2013, with Da-Hae now running the business full-time. Da-Hae, Gareth, and Busan BBQ have been featured in the media on numerous occasions, from the Travel Channel and BBC's The One Show to many excellent reviews and features in press ranging nationals such as the Telegraph and the Independent to magazines such as Stylist.

Diana Henry

Diana Henry is one of our best-loved food writers. She has a weekly column in the Sunday Telegraph and also writes for BBC Good Food, House & Garden and Waitrose Weekend, as well as being a regular broadcaster on BBC Radio 4. Diana has won numerous awards for her journalism and books, including Cookery Journalist of the Year from the Guild of Food Writers (three times, most recently in 2015), Cookery Writer of the Year at the Fortnum & Mason Food and Drink Awards in 2013 and 2015 and Cookery Book of the Year for Simple at Fortnum & Mason Food and Drink Awards 2017. A Change of Appetite was voted Cookbook of the Year by the Guild of Food Writers in 2015 and A Bird in the Hand won a James Beard award in 2016. Diana has written ten other books including Crazy Water Pickled Lemons, A Bird in the Hand, Cook Simple, Salt Sugar Smoke, Roast Figs Sugar Snow, A Change of Appetite and Simple. Diana studied English Literature at the University of Oxford and journalism at City, University of London. She was a TV producer for the BBC for over ten years before starting to write. She lives in London with her children.www.dianahenry.co.ukInstagram: @dianahenryfoodTwitter: @dianahenryfood

Gizzi Erskine

After 7 years as a professional body piercer in Camden, Gizzi Erskine decided to pursue her life-long dream of being a chef. In 2003 Gizzi started training at the prestigious Leith's School of Food and Wine. She graduated the top of her year and went on to win a placement at BBC Good Food magazine, where she started to establish herself as an award-winning food writer and stylist. A career in TV started with the popular C4 primetime show, Cook Yourself Thin, and she has since appeared on dozens of shows from Iron Chef to Sky 1's Ones to Watch and Jamie Oliver's Food Tube network.Always at the forefront of any trend, Gizzi was one of the first to back the pop-up restaurant scene, and her food events and festival appearances are legendary for those in the know. She has been designated one of the London Evening Standard's 1000 Most Influential People four times.Gizzi has been a columnist for The Sunday Times Magazine, Contributing Editor for InStyle and has written for a wide variety of other magazines and newspapers such as Marie Claire, Elle, Elle USA, Vogue USA, GQ, The Times and the Evening Standard. Her books include Cook Yourself Thin, Gizzi's Kitchen Magic, Skinny Weeks & Weekend Feasts and Gizzi's Season's Eatings.Find out more about Gizzi: Instagram @gizzierskine | Twitter @GizziErskine

Henry Dimbleby

Leon was founded on the twin principles that food can both Taste Good and Do You Good.When Henry Dimbleby, John Vincent and Allegra McEvedy opened their first restaurant, on London's Carnaby Street in July 2004, their aim was to change the face of fast food. Six months after opening, Leon was named the Best New Restaurant in Great Britain at the Observer Food Monthly Awards (by a judging panel that included Rick Stein, Gordon Ramsay, Nigel Slater, Heston Blumenthal, Ruth Rogers and Jay Rayner). There are now nine restaurants serving over 50,000 people a week.

Holly Farrell

Holly Farrell spent two years at RHS Gardens Wisley where she gained the Wisley Diploma in Practical Horticulture, and the RHS Certificate and Diploma (both with Commendation), and where she won the Nicholson Prize for overall contribution to RHS Garden Wisley as a trainee. After working as Head Gardener on a private estate she now combines designing and improving gardens for private clients with her developing career as a garden writer for publications such as Kitchen Garden and the RHS magazine The Garden. Holly is the author of RHS Plants from Pips, RHS Gardening for Mindfulness and Planting Plans for Your Kitchen Garden: How to Create a Vegetable, Herb and Fruit Garden in Easy Stages. She lives in Oxfordshire.

John Vincent

John is co-founder of Leon, which now has more than 45 restaurants (including one in Amsterdam). He wrote Leon Naturally Fast Food with Henry Dimbleby, Leon Family & Friends with Kay Plunkett-Hogge, Leon Happy Salads and Leon Fast & Free with Jane Baxter and Leon Happy Soups with Rebecca Seal. He believes food has the power to delight, invigorate and bring people together. He thinks that our relationship with food should be positive and joyous and that we need to listen more carefully to our gut, eat more good fats, less sugar. And a whole lot more plants.

Judy Hall

Judy Hall is a leading authority on crystals and spiritual development. She has over 45 years of experience in crystal healing, karmic astrology and past-life therapy. She is the author of over 40 books, including the bestselling The Crystal Bible (2003) and The Crystal Bible 2 (2009) and The Crystal Bible 3 (2013). The Crystal Bible has sold over 1 million copies worldwide and Judy's books have been translated into over 15 languages. Judy was voted the 2014 Kindred Spirit MBS personality of the year and she was listed in the 2015 Watkins Review of the 100 most spiritually influential authors.

Kara Rosen

PLENISH founder Kara Rosen spent a decade flying between New York and LA - jetlagged, overindulged and exhausted from a hectic travel and event schedule, whilst working for Condé Nast in New York on magazines such as Condé Nast Traveler and Men's VOGUE. After battling a recurring throat infection with antibiotics for two years, she turned to a holistic nutritionist who suggested a five-day juice cleanse. That cleanse, which began as a temporary solution for an exhausted body, finally helped her win the battle and developed into a love for a new lifestyle. Inspired by the power that intelligent nutrition (mostly plants) had on regaining her health, Kara became inspired by the power of the right foods to not only heal a damaged body, but her own power to proactively fill up on the good stuff to have the health, energy and drive to live a full and active life. Ultimately this lead her to create a portfolio of Plenish products that act as health-hacks for the way we live. She's a champion of proactive health that easily integrates into life and tastes delicious, keeping people running on plenty, never empty. Her books are your tool guide to live a Plenished life.Plenish was orignally published in 2015 and Kara's second book, Plenish: Fuel Your Ambition, published in 2016.Find out more about Plenish at instagram.com/plenishcleanse, on Twitter at @PlenishCleanse and at www.plenishcleanse.com.

Kay Maguire

Kay Maguire is the author of the award-winning RHS How to Grow Your Own Crops in Pots, which was published by Mitchell Beazley in 2013. She is a regular contributor to gardening magazines such as BBC Gardeners' World, The Garden and Amateur Gardening, as well as being the video producer for the RHS website. Kay trained at The Royal Botanic Garden Kew, where she gained the Kew Diploma, and was the Horticultural Editor of BBC Gardeners' World for six years. She is now a freelance writer, editor, producer and most importantly, grower.

Louise Pickford

Louise Pickford has worked as a food writer and stylist for 15 years. She regularly contributes to food magazines such as Delicious, Australian Good Taste and Gourmet Traveller. She is the author of Fresh Baked, 30-minute Food for Friends and Hamlyn All Colour Cookbook: 200 Veggie Feasts.

Maryanne Madden

Maryanne Madden is a home economist and author of several halogen cookbooks which she self-publishes and sells on www.bookshoparoundthecorner.co.uk

Nargisse Benkabbou

Nargisse Benkabbou was raised in Brussels, where she grew up in a strongly food-oriented family that continually nurtured her connection with her roots and country of origin, Morocco.After living in Brussels and Paris, Nargisse moved to London a few years ago to pursue her education in Politics only to realize that her love for cooking and food was a real passion. After training at Leiths School of Food and Wine, she started blogging and sharing her Moroccan recipes "with a twist". In addition to recipes that run the gamut from starters to desserts, Nargisse also shares her own "food for thought", a personal commentary section of her site dedicated to exploring Moroccan ingredients and experimenting with new cooking techniques. Her work currently involves recipe development, food photography, cooking classes and working as a guest chef. Each recipe that Nargisse produces is a celebration of her heritage and a care for simplicity and modernity. While she has a strong grasp of traditional Moroccan cuisine, her ultimate goal is to inspire and bring "a breath of fresh air" to Moroccan food. Discover more about Nargisse on twitter and instagram @mymoroccanfood, and on her website www.mymoroccanfood.com

Olia Hercules

Olia Hercules was born in Ukraine and lived in Cyprus for 5 years before moving to London to study a BA in Italian language, followed by an MA in Russian and English. A number of jobs followed before her interest in food as an amateur reached its apogee and she decided to retrain as a chef at Leith's School of Food and Wine. She kicked off her culinary career working at London's Union Market before landing her dream job as a chef-de partie for Ottolenghi's. Olia's focus nowadays is mostly on her son, her writing, her food styling and the occasional foray into film and television.Find out more about Olia at oliahercules.com, on Twitter @oliasgastronomy and on Instagram.com/oliahercules.

Patrick Drake

Patrick Drake launched HelloFresh in the UK in 2013 from his living room, and from ten bags of shopping it has grown to become the largest service of its kind in the world, delivering 12 million meals each month across 9 countries. Patrick's mission is to teach cookery to those who've never been given the chance to learn, with simple, wholesome and delicious recipes. He stars in a cooking and travel television series that airs in Europe, Canada, Australia, Asia, South America and India.HelloFresh sends its customers weekly recipe boxes containing the ingredients that each recipe requires. By including a questionnaire in every box, HelloFresh has been able to use customer feedback to develop some of the most carefully tested - and delicious - recipes in the world.

Patrizia Collard

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Sara Lewis

Sara Lewis is an experienced home economist and food writer. She was the cookery editor of 'Practical Parenting' magazine for over 12 years and is the author of many Hamlyn cookery books including 'Bread Machine Easy', 'Hamlyn All Colour Cookbook: 200 Cakes and Bakes' and 'Hamlyn All Colour Cookbook: 200 Make Ahead Recipes'.

Sunil Vijayakar

This versatile collection of 360 recipes is perfect for the busy cook. In this innovative book, you can dial the basic recipe up or down to suit the amount of time you have. Just choose the version that suits you.If you are pressed for time, then the 10-minute option gives you clever short cuts.A few more minutes to spare? Using the 20-minute version, your meal will be on the table in 20 minutes or fewer.Have the time to spend a little longer to add something special? The 30-minute variation is the one you need.Whether you are cooking for hungry kids or feeding a crowd for dinner, the Hamlyn QuickCook series puts you in the driving seat with a fantastically flexible approach that allows you to cook just what you want, in exactly the time you have available.