Related to: 'Sex Counsel'

Mitchell Beazley

The Scandi Sense Diet

Suzy Wengel
Authors:
Suzy Wengel

Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the life-changing handful method that is hailed as 'the simplest diet in the world'.The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - protein, carbohydrate and two of vegetables, plus a spoonful of fat - and you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to.The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol.Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.

Aster

The Self-Care Revolution

Suzy Reading
Authors:
Suzy Reading
Aster

Washing up is Good for you

When you let yourself focus on any activity, however mundane, when you feel the warm water running over your hands and each dish as you make it clean, your mind begins to settle and stress levels come down. You are in the moment. Everything is as it should be. In the morning when you make your bed, you set the tone for the day. In the evening as you chop vegetables you create a rhythm. And as you clear clutter from the surfaces of your home, so you create space in your mind. When we open ourselves up to seeing it, suddenly there is beauty everywhere in our daily lives.One of the Fives Ways to Wellbeing identified by the New Economics Foundation, and utilised by the major mental health charity Mind, is simply 'taking notice'. Reminding ourselves to take notice broadens our awareness of ourselves and our surroundings. And studies have shown that being aware of what is taking place in the present directly enhances our sense of wellness. It promotes appreciation and making the most of everything that we have.Tend your mind, tend your world.dept.store for the mind is the exciting new creative venture by Sophie Howarth, co-founder of the School of Life. The Department Store for the Mind is a place to explore the world inside your head: a vast and unique terrain of thoughts, ideas, emotions and memories. Discover more at www.deptstoreforthemind.com(p) 2017 Octopus Publishing Group

Philip's

Philip's Compact Britain Road Atlas

- Handy 'glovebox' format for the car. - Flexibound for long-lasting use. - Completely updated and revised for 2018. - The clearest, most detailed maps in a compact format. - Complete coverage of Great Britain at 3.3 miles to 1 inch. - 287 pages of clear, detailed road maps. - Includes a 6-page route-planning section. - Great value at £9.99. In a handy flexibound format, this fully revised edition of Philip's Compact Britain Road Atlas features updated cartography from the Philip's digital database, which has been voted Britain's clearest and most detailed mapping in an independent consumer survey. The 287 pages of main road maps in Philip's Compact Britain Road Atlas are at the large scale of 3.3 miles to 1 inch (Scottish Islands at 6.7 miles to 1 inch). The maps clearly mark service areas, roundabouts and multi-level junctions, and in rural areas distinguish between roads above and below 4 metres wide - a boon for drivers of wide vehicles. For leisure users, scenic routes are highlighted, and the maps show upland and highland areas as well as National and Forest Parks, and Areas of Outstanding Natural Beauty. Long-distance footpaths, viewpoints, beaches, golf courses, campsites and caravan sites are clearly shown.

Mitchell Beazley

The Joy of Sex [First Edition 1972]

Alex Comfort
Authors:
Alex Comfort
Godsfield Press

The Modern Yoga Bible

Christina Brown
Authors:
Christina Brown
Hamlyn

Simply Sugar Free

Susanna Booth
Authors:
Susanna Booth

In Britain, the average person consumes 700 grams - or 140 teaspoons - of sugar each week. Eating too much sugar can be as harmful to your health as drinking alcohol or smoking, as it can lead to an increased risk of diabetes, heart disease, weight gain and tooth decay, amongst other health problems.With more than 100 recipes, Simply Sugar Free offers sweet and simple dishes using healthier alternatives to refined sugar. Instead of loading your food with refined white sugar, why not use stevia, fruit or honey to sweeten up your dishes?Featuring tips and tricks to help you wipe out the white stuff, the recipes range from everyday snacks and treats to more indulgent dishes for entertaining guests, and you can even satisfy your sweet tooth with a dessert that isn't overloaded with sugar! From Roquefort & pear muffins, Strawberry scones and Banana bread to Chocolate chip ice cream, Pineapple meringue pie and Red velvet cake, each recipe uses a sweet alternative to refined sugar - without compromising on taste.

Mitchell Beazley

The World Atlas of Whisky

Dave Broom
Authors:
Dave Broom

The best whisky book ever - a must-read for drinkers! - ForbesThe perfect go-to reference guide for the whisky lover's bookshelf. - Whisky MagazineAward-winning author and whisky expert Dave Broom explores over 200 distilleries and examines over 400 expressions. Detailed descriptions of the Scottish distilleries can be found here, while Ireland, Japan, the USA, Canada and the rest of the world are given exhaustive coverage. There are tasting notes on single malts from Aberfeldy to Tormore, Yoichi (and coverage of the best of the blends). Six specially created 'Flavour Camp Charts' group whiskies by style and allow readers to identify new whiskies from around the world to try.This extensively updated and extended edition features new material on burgeoning areas, including detailed coverage of many recently opened US craft distilleries, new distilleries in Germany, Austria and Switzerland, and discussion of the growing whisky scene in Latin America.With over 200 beautiful colour photographs and 21 colour maps locating distilleries and whisky-related sites, this is a stylish celebration of the heritage, romance, craftsmanship and versatility of whisky.

Mitchell Beazley

Whisky: The Manual

Dave Broom
Authors:
Dave Broom

This highly accessible and enjoyable guide is full of practical and fascinating information about how to enjoy whisky. All whisky styles are covered, including (just whisper it) blends. Along the way a good few myths are exploded, including the idea that whisky has to be taken neat. In 'What to Drink', Dave Broom explores flavour camps - how to understand a style of whisky - and moves on to provide extensive tasting notes of the major brands, demonstrating whisky's extraordinary diversity. In 'How to Drink', he sets out how to enjoy whisky in myriad ways - using water and mixers, from soda to green tea; and in cocktails, from the Manhattan to the Rusty Nail. He even looks at pairing whisky and food. In this spirited, entertaining and no-nonsense guide, world-renowned expert Dave Broom dispels the mysteries of whisky and unlocks a whole host of exciting possibilities for this magical drink.

Cassell

The Sex Book

Suzi Godson
Authors:
Suzi Godson

"The Sex Book" explores the subject of sex, health and sexuality in a straightforward, uninhibited, accessible and adventurous way. Designed as a guide, the book explains everything you want to know about conventional and unconventional sexual behaviour in gender neutral, straightforward language with bold visuals. A wealth of information is balanced with practical advice and personal experience. The book presumes little and the tone is witty and direct. It avoids the usual stigma attached to sex manuals by having a detached editorial approach that packs gritty sex between beautiful contemporary graphics. Ranging from G-spots to sex diets, "The Sex Book" speaks plainly and openly about a subject at the emotional and spiritual hub of everyone's life. At long last - a contemporary guide to sex; for absolutely everyone, whatever their orientation.

Hamlyn

The Illustrated Kama Sutra

Mitchell Beazley

The Joy of Sex

Alex Comfort, Susan Quilliam
Authors:
Alex Comfort, Susan Quilliam
Mitchell Beazley

The Accidental Vegetarian

Simon Rimmer
Authors:
Simon Rimmer

When Simon Rimmer bought a small vegetarian restaurant, he had no idea how to cook. Armed with two cookbooks and heaps of enthusiasm, he and a friend created the best vegetarian restaurant in Manchester, famous for its unusual food and lovely atmosphere. A confirmed meat eater, Simon had to rethink his cooking and has created vegetarian recipes to please even the most dedicated carnivore. This book is a collection of some of his recipes that are quick to prepare but totally delicious. From good old favourites like macaroni cheese to Simon's more exotic fusion creations such as spicy beetroot and coconut soup, The Accidental Vegetarian will kill the lentil and sandal image of vegetarianism forever!

Mitchell Beazley

How to Make Your Own Drinks

Susy Atkins
Authors:
Susy Atkins

In How to Make Your Own Drinks award-winning author Susy Atkins gives the low-down on how to create delicious cordials, wines, infusions, liqueurs and health-giving juices from fresh, seasonal home-grown or locally sourced ingredients with minimum fuss and maximum results. Recipes include thirst-quenching Apple Juice, rich Blackcurrant Cordial, tasty Limoncello and enticing Sloe Gin. Whether you are a gardener with a glut of summer berries, a forager seeking inspiration for armfuls of hand-picked elderflower or a farmers' market devotee wondering what to do with a bulk-buy of late-season apples, How to Make Your Own Drinks will guide you in the right direction, giving tips, advice and recipe ideas on how to make easy, cheap, mouth-watering and additive-free drinks from the bounty of natural ingredients available.

Spruce

Things To Do Now That You're Single Again

Eva Gizowska
Authors:
Eva Gizowska

Being single again can be a daunting experience. The new edition to the 'Things to do' series provides inspiration, tips and encouragement on rebuilding a happy, healthy and fulfilling life. The book helps readers to plan their new journey as a single person, suggesting positive ways to move forward with their lives and is packed with positive ideas to remind you of all the great opportunities that are out there waiting to be explored. Being single frees up your time and allows you to be more adventurous. 600 upbeat and encouraging suggestions on how to make the most of every minute while you're single. Divided into 8 sections, the ideas are simple, fun and practical inspiring ms or master Singleton to seize the moment and rediscover the excitement of being footloose and fancy-free. Chapter one; 'Seize the moment' encourages readers to embrace their life and live in the moment rather than dwelling on the past, whilst chapter eight; 'Get the Life You Want' provides readers with hints on how to reassess their future, plan their goals and follow their dreams.

Alex Comfort

Dr Alex Comfort, M.B., D.Sc., was a leading expert on human sexuality and one of the most versatile authors of the 20th century. A pioneer in the study of old age, co-founder of the Campaign for Nuclear Disarmament, anarchist, social commentator, novelist, and poet, he wrote over 50 books and countless scientific papers. Dr Comfort also worked as head of research on gerontology at University College London, a lecturer at the Department of Psychiatry at Stanford University, and Adjunct Professor at the Neuropsychiatric Institute at the University of California at Los Angeles. A member of the Royal Society of Medicine and an Associate Member of the American Psychiatric Association, he died in March 2000, aged 80.

Suzi Godson

Suzi Godson runs the successful London-based design group Unlimited. She is the author of bestselling titles including The Sex Book, The Body Book, Sexploration and Women Unlimited. She wrote the weekly 'S is for Sex' column in the Independent on Sunday, has been the weekly sex columnist for The Times since 2004 and is a regular contributor to a variety of magazines, including Psychologies, Elle and Cosmopolitan. In 2011 she launched www.moresexdaily.com, a free resource which aims to help couples sustain sex in long-term relationships. The site hosts a wealth of news, research and advice from guest experts and is the vehicle for a major new survey into sexual frequency. She lives in London with her husband and her four daughters.

Susy Atkins

Susy Atkins is an author and broadcaster who is known for her no-nonsense, down-to-earth and often humorous approach. She appears regularly on BBC1's flagship cookery programme, Saturday Kitchen, and speaks at food and wine festivals around the UK. She writes the weekly 'Sauce' drinks column for the Sunday Telegraph's Stella magazine and is wine columnist for the new National Geographic magazine supplement Green. She has won awards for her writing, including Glenfiddich Book of the Year for Drink!, Champagne Lanson Book of the Year for the Which? Wine Guide (twice) and International Wine and Spirit Competition Communicator of the Year.

Suzy Reading

Suzy Reading is a chartered psychologist and qualified yoga teacher specialising in wellbeing. Her offerings include face to face coaching, walk and talk sessions, private and group yoga and mummy and baby yoga courses, as well as workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology Expert and a Contributing Editor on Psychologies magazine.

Eva Gizowska

Eva Gizowska is a Freelance Journalist specialising in Health, Wellbeing, Lifestyle and General Features. She has written for a variety of publications including: The Independent, The London Paper, Guardian, Sunday Times - Style, Saturday Times, Times - T2, Daily Mail, The Mail on Saturday - Weekend, The Daily Express, Daily Express, The Mirror, Evening Standard, Grazia, SHE, Zest, Health & Fitness, BMI Voyager, Trip Magazine, Boots Magazine, BUPA Magazine, Asda Magazine, Healthy Living, Cosmopolitan, REAL and Spirit & Destiny. She is also the author of:Bathing for Health, Beauty and Relaxation (Quarto) - includes a section on Spas in the UK and abroad Pilates in 15 Minutes (Thorsons) Seduce (MQ Publications Ltd). Shape The Walking Plan (for Barnes & Noble)Minute Facials - gift/booklet set (Andrews McMeel Publishing)