Related to: 'The Secret Life of the Human Body'

Cassell

Cracking the Elements

Rebecca Mileham
Authors:
Rebecca Mileham
Aster

The Self-Care Revolution

Suzy Reading
Authors:
Suzy Reading
Aster

Washing up is Good for you

Can washing up really be good for you? Can we discover a moment of insight, a wave of calm, a tickle of delight or a tingle of connection within our simple, readily available, everyday routine? Without needing to alter our entire lifestyle, can we unearth a fresh way in, hidden inside the daily and seemingly mundane? How might we flip our thinking away from resisting and towards maybe even relishing the washing up, the cleaning and the cooking? What might this do for our body, our mind and our relationships?One everyday activity at a time, artists, designers, writers, psychologists and speakers share their stories and experiences of the everyday. You will hear of family bonding over the washing up, wondrous rituals with a cup of tea and the creation of playful households.So, yes, we are suggesting that washing up can be good for you. In fact, even more than good for you! It can be liberating, relaxing, creative and healing. These ideas are deeply embedded in some of the world's most ancient wisdom. Here, we simply explore how this way of thinking can very easily become part of our daily doing.

Aster

Walking in the Rain

Cassell

What Would Freud Do?

Sarah Tomley
Authors:
Sarah Tomley

What Would Freud Do? uses the key ideas of more than 80 psychological thinkers, past and present, to shine new light onto today's everyday problems. Ever wondered what a great therapist like Freud or Jung would have to say about your horrible boss, your phone-checking addiction or an occasional wish to cheat on your partner? Ever wished someone would explain why you sometimes act like an idiot just when you want to look good, or generally keep doing things you don't really want to do?From Erich Fromm on how to find Mr/Mrs Right, to Jaak Panksepp on road rage and Magda Arnold on how to deal with 'banter', these theorists have intriuging suggestions for ways to see and do things differently. Divided into five sections, including 'What am I like?', and 'Why am I acting like this?', other questions include:-'My family's a nightmare -- shall I cut them off?'-'Is my partner lying to me?'-'Why do I keep buying the same brand all the time?'-'How can I stop people unfriending me on social media?'-'Why do I lie when she says "Does my bum look big in this?"'With Sarah Tomley's enlightening commentary throughout, this book provides the answers to the most deep and meaningful (or, indeed, shallow and meaningless) questions that you have ever pondered. A pocket guide to facing the hurdles and obstacles of life, with the advice of all the greatest psychologists at your fingertips.

Hamlyn

Being a Dog

Karen Wild
Authors:
Karen Wild
Cassell

Think Dog

John Fisher
Authors:
John Fisher

In the 1980s and 1990s John Fisher revolutionised dog training, first in England, then in the US. With his self-deprecating manner and 'Oh! So British' sense of humour, he taught us to 'Think Dog'. In this seminal pet psychology book, he examines the mind of the dog with examples taken from his practical experience, explaining to owners how the world appears from a dog's point of view. The first section of the book traces the ancestry and inherent behaviour of dogs, from their origins as pack animals related to the wolf or the jackal. The second part examines what most people describe as problem behaviour, which is just normal canine behaviour exhibited in the wrong place. The book concludes with an A-Z of common problems, their causes and cures.

Philip's

Philip's Stargazing With Mark Thompson

Mark Thompson
Authors:
Mark Thompson

Philip's Stargazing With Mark Thompson provides the perfect introduction to the fascinating hobby of astronomy for beginners, written by TV's favourite astronomer.With 30 years' experience in observational astronomy and helping hundreds of newcomers get started in their new hobby, Mark Thompson takes everything he has learned and leads his readers skilfully through their early stargazing experiences in this brand-new book - Philip's Stargazing With Mark Thompson. He provides a wealth of knowledge, with valuable hints and tips to aid beginners in their first steps in astronomy. Not only does Mark demonstrate great observational techniques and how to find the brighter objects in the sky, but he guides his readers through the important steps of choosing and using a telescope.This is a book that will not only act as a guide to the novice astronomer but, by drawing on Mark's own experiences, will be a companion to share in the wonders of the night sky.

Ashley Davis Bush

Ashley Davis Bush, LICSW is a psychotherapist with 30 years of experience in the mental health field. She is a freelance writer and the author of eight self-help books. She is also a grief counsellor and an expert in stress management, self-care and self-compassion skills. She lives in New Hampshire, USA with her husband, also a psychotherapist. They have five grown children.

Beth Penn

Beth Penn is a professional organizer, speaker and life hacker. "Overwhelming" is a word that Beth has heard often over her 10+ years servicing clients on physical and digital clutter. She is the founder of the thriving professional organizing business Bneato Bar, whose clients range from corporations looking for big-picture time management solutions to the busy individual simply flooded with email, paper and stuff. She has been appeared on the The Today Show for her Naked Inbox workshop, which helps people declutter their email inboxes.Penn has been featured in Real Simple Magazine, Oh Joy!, DesignLoveFest, and more, and has collaborated on projects with Style by Emily Henderson and Apartment Therapy. She has further connections to Houzz, The Huffington Post, Ban.do, Pop Sugar, The Body Book blog, "Elise Gets Crafty" Podcast, The OWN Show, the LA Times, Poketo, Room + Board, West Elm, The Unique Space, The Unique CAMP and Yellow Conference.Discover more about Beth at www.Bneatobar.com or on Twitter and Instagram @bneatobar

Catherine Whitlock

Catherine Whitlock is a science writer with a BSc in Biological Science and a PhD in Immunology. She has previously worked in biomedical research in London labs, primarily exploring immune response to autoimmune diseases. This work, combined with teaching roles at Kings College London and NYU London, led her to working as a science communicator, writing about science, medicine and nature. Catherine is based in Kent, England, and she is also the co-author of Meet Your Bacteria

Dr John Murray

Dr John Murray is a lunar expert at the Open University.

Dr Robert A Emmons PhD

Robert A Emmons, PhD is Professor of Psychology at the University of California, Davis, where he has taught since 1988.He received his PhD degree from the University of Illinois at Urbana-Champaign. He is the author of nearly 200 original publications in peer-reviewed journals or chapters and has written or edited five books, including The Psychology of Ultimate Concerns (Guilford Press), The Psychology of Gratitude (Oxford University Press), Thanks! How Practicing Gratitude Can Make You Happier (Houghton-Mifflin) and Gratitude Works! A Twenty-One Day Program for Creating Emotional Prosperity (Jossey-Bass).A leader in the positive psychology movement, Dr Emmons is founding editor and editor-in-chief of The Journal of Positive Psychology.He is Past-President of the American Psychological Association's Division 36, The Psychology of Religion. His research focuses on the psychology of gratitude and thankfulness in both adults and youth, and how they are related to human flourishing. His interests also include the psychology and spirituality of joy and grace as they relate to human flourishing.Dr Emmons has received research funding from the National Institute of Mental Health, the John M Templeton Foundation, and the National Institute for Disability Research and Rehabilitation. His research has been featured in dozens of popular media outlets including the New York Times, USA Today, US News and World Report, Newsweek, Time, NPR, PBS, and The Wall Street Journal.

Naomi Whittel

Naomi Whittel is a CNC-certified nutritional consultant who has travelled the world exploring the purest health-promoting ingredients, meeting experts - including GPs, dermatologists, sleep doctors, nutritionists and physiologists - and developing her own everyday autophagy-enhancing practices. Based on this extensive research, her easy-to-follow programme features simple steps, more than 50 recipes and exercises you can do at home to get glowing.Dr Sanjay Gupta is the multiple Emmy Award-winning chief medical correspondent for CNN. Gupta, a practising neurosurgeon, serves as Associate Chief of the neurosurgery service at Grady Memorial Hospital in Atlanta, Georgia, and as Assistant Professor of Neurosurgery at the Emory University School of Medicine.

Patrizia Collard

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Peter Grego

Peter Grego is Director of the Lunar Section of Britain's Society for Popular Astronomy (SPA) and the Topographical Coordinator of the British Astronomical Association (BAA) Lunar Section. He writes and illustrates the monthly MoonWatch page in Astronomy Now magazine and is the expert on observing for Sky at Night magazine's Astro Answers.

Robert Arp

Robert Arp is Adjunct Professor of Philosophy at Maple Woods College and Johnson County Community College, in the Kansas City area. He has attained a PhD in Philosophy from Saint Louis University, and specializes in the philosophy of biology, the philosophy of mind, and modern philosophy. A member of The American Philosophical Association and The Philosophy of Science Association, Robert Arp has written numerous articles, book chapters, and books, and is the editor of South Park and Philosophy (Blackwell Publishing, 2006), the co-editor of Contemporary Debates in Philosophy of Biology (Wiley-Blackwell, 2009), and the author of An Integrated Approach to the Philosophy of Mind (Cambridge University Press, 2010). In 2013 he was general editor of 1001 Ideas That Changed The Way We Think. See his website at robertarp.com

Sandi Mann

Dr Sandi Mann has been a Senior Lecturer of Psychology at the University of Central Lancashire since 1998 and is an expert in emotions, especially in the workplace. She is a Director of The MindTraining Clinic (which specializes in treatment of phobias, panic attacks and anxiety conditions) and Advantage Psychology (which specializes in business-to-business training). She is a regular contributor to various media outlets as an expert psychologist, including radio, television and print media, and writes regularly for several magazines and journals, including the Huffington Post. She is also a successful author of several books on psychology.

Sarah Tomley

Sarah Tomley is an author, editor and counsellor living in Suffolk, UK. She has contributed to many books on the social sciences, and is the co-author of The Sociology Book (2015) and the Children's Book of Philosophy (2015). Her latest book, What Would Freud Do? was published in June 2017.

Suzy Reading

Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care.Find out more about Suzy on Twitter and Instagram @suzyreading.