Related to: 'Pause Every Day'

Aster

Pause

Danielle Marchant
Authors:
Danielle Marchant

"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of RetreatsPause is an important message ready to be heard.We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent, listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.

Abbie Headon

Abbie Headon is the author of Poetry First Aid Kit and Literary First Aid Kit. She lives in Southsea, Hampshire, where she can often be seen strolling by the seaside with a book (or two!) in her hand.

Alice Chadwick

Alice Chadwick is an illustrator who lives and works in East London. Her works appears in newspapers, magazines, books and fashion.

Catherine Gray

Catherine Gray is an award-winning writer and editor who has been published in the Guardian, Stylist, the Telegraph, Grazia, The Lancet Psychiatrist, Mr & Mrs Smith, BBC Earth, Women's Health and Stella.Catherine's hit debut book, The Unexpected Joy of Being Sober, became a Sunday Times top 10 bestseller within a fortnight of publication, and attracted positive coverage from the likes of T2, Private Eye, Woman's Hour, Stylist, BBC Breakfast, the Telegraph, Grazia and the Guardian. When she's not writing, Catherine can generally be found taking twenty (identical) pictures of the sunset, wondering why she's always the sweatiest person in yoga, fighting her 'spend it all!' financial urges, or scanning the body language of strangers to see if it's OK to pet their dog.Find out more about Catherine Gray on Twitter and Instagram @unexpectedjoyof

Chloe Isidora

Chloe Isidora started her career as a fashion editor. After 10 years, she received a calling to make a radical life change. This took her to Peru, Chile, India, Brazil and the east and west coasts of America. Through this journey she has been initiated into Shamanism through the Four Winds Society, Crystalline Consciousness, Herbalism and has studied at the Oneness University. Chloe now works as a medium, Shamanic energy practitioner and womb healer, and has been featured in a number of publications such as Vogue, The Sunday Times, the Guardian and ES Magazine.She hosts regular in-person and online workshops and sharing circles, helping women to connect more deeply to themselves and find empowerment and self-love. Chloe collaborates monthly with a selection of practitioners, including: Secret Yoga Club, Advaya Initiative, Xochi Balfour from The Naturalista, Network Gratitude, The Numinous, She's Lost Control, Morning Gloryville, and, most recently, Emma Cannon, founder of a renowned fertility clinic, where Chloe now offers womb healing, womb meditations and baby-loss honouring workshops.Discover more about Chloe at www.chloeisidora.com, on Instagram @chloeisidora and on Twitter @chloekerman.

Cynthia Emerlye

Cynthia Emerlye was born in Rhode Island, USA. Growing up in a creative family, she was introduced to homey and fine crafts at a young age. Her work is detailed and elegant, convoluted and richly feminine in nature, recalling the lush illuminated manuscripts of the Renaissance and the detail of William Morris. Her floral designs are highly distinctive and have been adapted to many decorative and commercial uses. Her paintings and illustrations, utilising a soft, rainbow palette, incorporate symbols and mythic iconography into their dreamscapes.

Graeme Kent

Graeme Kent is the author of numerous novels, gift books, and radio and television scripts. His books include 50 Ways to say I Love You and 50 Ways to Say Happy Birthday.

Hani Sidow

Hani Sidow is a 22-year-old hijab-wearing beauty influencer and Instagram star. Born in Somalia, but now based in London, Hani began blogging in 2016 before writing a monthly column for the Guardian. She recently became a columnist for GLAMOUR magazine. She has also worked closely with beauty brands such as Buxom and nspa.@hanihanss

Holly Farrell

Holly Farrell spent two years at RHS Gardens Wisley where she gained the Wisley Diploma in Practical Horticulture, and the RHS Certificate and Diploma (both with Commendation), and where she won the Nicholson Prize for overall contribution to RHS Garden Wisley as a trainee. After working as Head Gardener on a private estate she now combines designing and improving gardens for private clients with her developing career as a garden writer for publications such as Kitchen Garden and the RHS magazine The Garden. Holly is the author of RHS Plants from Pips, RHS Gardening for Mindfulness and Planting Plans for Your Kitchen Garden: How to Create a Vegetable, Herb and Fruit Garden in Easy Stages. She lives in Oxfordshire.

Jane Garton

Jane Garton is an accomplished author, having written, edited and co-edited a wide range of publications over the past 20 years. Her work has appeared in: New Woman, The Health Store Magazine, Lifeline (Great Ormand Street magazine), HFEA Guide, Tesco Healthy Living and Pink Ribbon magazine. Her previous titles for Spruce include Happy - 100 tips to Feel Great, A Thousand Paths to Hope and Things to Do Now That You're Retired.

Judy Hall

Judy Hall is an internationally known author, astrologer, crystal expert, psychic and healer. A leading authority on spiritual development, Judy has more than 45 years of experience in karmic astrology, crystal healing and past-life therapy. She is the author of over 45 books - including the bestselling The Crystal Bible, which has sold more than 1 million copies worldwide - and her writing has been translated into 16 languages. Judy has four times been named as one of the 100 most spiritually influential people in the world in the Watkins Review.

Madonna Gauding

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation. Location: St Louis, Missouri, USA.

Midia Star

Midia Star is a journalist and freelance writer. She has studies and practised witchcraft, paganism and tarot since she was 12-years-old. Her philosophy is to live a magical life.

Nancy Kline

Nancy created and pioneered the development of The Thinking Environment and is Founder and President of Time To Think. A published author and public speaker, she also teaches Time To Think courses, leads the Time To Think Faculty and delivers keynote presentations around the world.Time To Think began in 1984 and grew out of Nancy's consulting and teaching work near Washington, DC, where she had served as a Founding Director of The Thornton Friends School for twelve years and as Director of The Leadership Institute for six years. She is a Fellow of Ashridge Management College, UK, and the International Listening Association's Listener of the Year 2010.Nancy was born and raised in New Mexico and lives in England with her husband, Christopher Spence.

Nick Harper

Nick Harper is a journalist, writer and music obsessive who has written for magazines and newspapers including the Guardian and Q Magazine, Britain's biggest music magazine.

Patricia Mercier

Patricia Mercier trained as a yoga teacher many years ago with specific emphasis on making yoga accessible to the Western mind, creating a bridge to traditional teachings. She is a fellow of Hygeia College of Colour, a qualified holistic healer using various energy techniques and has written extensively on these subjects. She is author of The Chakra Bible, The Chakra Experience, Chakras and four books about Mayan teachings from Central America. She has been upon a visionary path since initiations with esoteric teachers and shamans.

Patrizia Collard

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

Rebecca Hall

Rebecca Hall is a prolific author who is well known for her warm, funny and heartfelt books of inspiration. She has also authored 1000 Reasons I Love You and 1000 Reasons You're the Perfect Dad.

Robert Allen

The late Robert Allen had a long-standing involvement with Buddhism, and especially Zen, which began when he was a teacher in Thailand. He was also a compiler of puzzle books for Mensa and other publishers, appeared on radio as a puzzle expert, was CEO of the Mensa Foundation for Gifted Children and he also taught writing. Robert's previous books include The Ultimate Mental Challenge, How to Win Arguments, Zen Reflections, 365 Pep Talks from Buddha and 365 Smiles from Buddha.

Robyn Neild

Robyn Neild is a freelance illustrator. She has worked with fashion designers such as Vivienne Westwood and Patrick Cox, and has contributed artwork to numerous magazines ranging from Vogue and Elle, to Harpers & Queen.