Please take a moment to review Hachette Book Group's updated Privacy Policy: read the updated policy here.

Five Minutes

A GUIDED BODY SCAN

You may wish to write a few notes after this exercise and, as you practise it, whether daily or weekly, your experience may change over time. To do this mindful exercise, you need a chair and […]

Read More
Related Categories: Nourish & Inspire Blog

We use cookies to enhance your visit to us. By using our website you agree to our use of these cookies. Find out more.