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Health

Tom Watson’s Downsizing Journey

This week, we’re offering you a January treat to inspire you to have a healthy year ahead – a sneak peek of former Deputy Leader of the Labour Party Tom Watson’s first book. Downsizing documents Watson’s […]

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ENJOY OUTDOOR EXERCISE THIS WINTER

Whilst it’s tempting to stay indoors as much as possible during the cold winter months, it is also a great time to get outside and enjoy nature. It is a fact widely known that being […]

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OCEAN VISUALIZATION

This visualization can be enjoyed just about anywhere. It will help you recreate in your mind a day by the sea and, hopefully, reap some of the relaxation benefits of actually being there.  Most of us are familiar […]

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AN INTENSE ABS WORKOUT FROM THE PMA METHOD

For an intense abs and core workout look no further than MR PMA himself, Faisal Abdalla who has come up with this straightforward but hugely effective routing to tone those core muscles. Below is a […]

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LOVE YOUR SKIN WITH FACIAL YOGA

Facial Yoga has been practised through the centuries by many a famous face dating as far back as Cleopatra. Facial yoga – or facial fitness – helps to keep facial muscles firm, toned and healthy, in much […]

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SCROLL FREE SEPTEMBER: HAVE YOU SET CLEAR BOUNDARIES AT HOME?

This month marks the launch of  Scroll Free September – RSPH’s digital health campaign that encourages people to regain control over their social media and tech-use by quite simply, stopping the scrolling. To celebrate this campaign […]

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MIX UP YOUR BBQ WITH THESE MOUTH-WATERING MATCHA BURGERS

BBQs don’t have to mean burnt sausages and dry chicken. Why not mix up your BBQ with these delicious (almost guilt-free), home-made Matcha Burgers. Burgers get a bad wrap for being unhealthy, but when you make […]

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FOUR BENCH WORKOUTS TO TRY OUTSIDE

Come rain or shine, the light summer evenings are a great opportunity to take your workout outside. Here are four simple exercises you can try, that only require a bench (or log!): Bench Mountain Climbers […]

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STAY CHILLED WITH A REFRESHING ALOE COOLER

Keep cool during the summer months with this refreshing aloe drink. Aloe vera is believed to be deeply soothing to the intestinal tissue, which makes this shot a great choice for digestive complaints. It also said to […]

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