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meditation

MINDFULNESS & COMPASSION

‘At the heart of finding the patience and presence to be compassionate with others lies the ability to feel true compassion for oneself. Use of the rational mind may help us to recognize, in theory at least, that […]

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SIMPLE GROUNDING RITUAL

There’s no getting away from the fact that in times of high stress, it is difficult to prioritise our personal wellbeing. But, it is when faced with these challenging situations that looking after your mental […]

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10 WAYS TO FALL ASLEEP

Do you find yourself struggling to sleep at night, helplessly trying to clear your mind only to watch the hours slip by? You aren’t alone. In our current hectic and non-stop world, drifting off isn’t […]

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BECOME A MORNING PERSON

Scientific evidence shows that morning exercises and rituals can increase concentration and motivation throughout the day so it’s well worth creating a routine that you feel you can stick to.  Practising yoga first thing can […]

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ROSE WISDOM MEDITATION

In her first book, Sacred Self-Care, Chloe Isidora teaches us that feminine empowerment is about embracing all parts of femininity, from the sensitive to the wild and raging. It’s about embracing all aspects of our character and gifting ourselves […]

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A GUIDED BODY SCAN

You may wish to write a few notes after this exercise and, as you practise it, whether daily or weekly, your experience may change over time. To do this mindful exercise, you need a chair and […]

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CLEAR YOUR HEAD GUIDED MEDITATION

Bestselling author, psychotherapist and mindfulness teacher, Dr Patrizia Collard teaches that incorporating just a few very simple mindfulness practices into your day can help prevent and overcome anxiety, stress and depression.  In her latest book, The […]

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BALLOON BREATHING EXERCISE

Duration: 1–5 minutes, depending on you/your child’s age and ability to engage and concentrate. What you will need: your breathing body, a bell or chime (optional). This is a really helpful practice that you can […]

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MORNING BREATH EXERCISE

The morning is an ideal time to practise pranayama (prana meaning life force and ayana meaning to extend or draw out), before your mind has the chance to start worrying too much about the day […]

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