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Mental Health

SIMPLE GROUNDING RITUAL

There’s no getting away from the fact that in times of high stress, it is difficult to prioritise our personal wellbeing. But, it is when faced with these challenging situations that looking after your mental […]

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7 WAYS TO ACHIEVE WORK HAPPINESS DURING LOCKDOWN

As so many of us are frantically turning our bedrooms, living rooms and gardens (?!) into fully functioning office spaces and attempting to restore regular routine to our working from our now exclusively, remote schedules, […]

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SLOW DOWN YOUR BUSY MIND

The festive season is of course a time for celebration and joyousness, but it can also be a very anxious and emotional period for many of us. More than ever, you should be taking some […]

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EVERYTHING BEGINS WITH ASKING FOR HELP

Kevin Braddock believes that everything begins with asking for help and that is exactly how he started his own journey from rock bottom to recovery. And as he says, asking for help needs a vocabulary!  […]

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OCEAN VISUALIZATION

This visualization can be enjoyed just about anywhere. It will help you recreate in your mind a day by the sea and, hopefully, reap some of the relaxation benefits of actually being there.  Most of us are familiar […]

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SNEAK PEEK FROM THE UNEXPECTED JOY OF BEING SINGLE

Don’t get us wrong, we’re all for celebrating love and companionship, but Valentine’s Day can get a little tedious. If, like us, you’re feeling weary of the heart-shaped balloons and floral displays, we’ve got just […]

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MINDFULNESS MYTHBUSTERS

Mindfulness is really simple to explain. It is the act of paying attention to our direct experience as it unfolds in the present moment and without judgement. But there are a lot of misconceptions about […]

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BALLOON BREATHING EXERCISE

Duration: 1–5 minutes, depending on you/your child’s age and ability to engage and concentrate. What you will need: your breathing body, a bell or chime (optional). This is a really helpful practice that you can […]

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KATE HUMBLE’S AUTUMN WALK

In Thinking on My Feet, much-loved TV presenter, Kate Humble celebrates the simple, fundamental act of walking, the remarkable effect it has on our minds and bodies and the pleasure of moving through the world […]

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