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Self-Care

7 WAYS TO ACHIEVE WORK HAPPINESS DURING LOCKDOWN

As so many of us are frantically turning our bedrooms, living rooms and gardens (?!) into fully functioning office spaces and attempting to restore regular routine to our working from our now exclusively, remote schedules, […]

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SLOW DOWN YOUR BUSY MIND

The festive season is of course a time for celebration and joyousness, but it can also be a very anxious and emotional period for many of us. More than ever, you should be taking some […]

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MASALA CHAI TEA RECIPE

When life gets busy, we have a tendency to feel guilty for taking a break. But this needn’t be the case. In fact, taking just a little bit of time out every day can significantly […]

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ROSE WISDOM MEDITATION

In her first book, Sacred Self-Care, Chloe Isidora teaches us that feminine empowerment is about embracing all parts of femininity, from the sensitive to the wild and raging. It’s about embracing all aspects of our character and gifting ourselves […]

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A GUIDED BODY SCAN

You may wish to write a few notes after this exercise and, as you practise it, whether daily or weekly, your experience may change over time. To do this mindful exercise, you need a chair and […]

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Related Categories: Nourish & Inspire Blog

EIGHT TOP TIPS FOR MANAGING YOUR TIME

‘I’m crazy busy’ seems to be the modern catch cry. Try these simple strategies to manage your time. There are no surprises here – time is a fixed entity, but the good news is that […]

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Related Categories: Nourish & Inspire Blog

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