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Yoga

10 WAYS TO FALL ASLEEP

Do you find yourself struggling to sleep at night, helplessly trying to clear your mind only to watch the hours slip by? You aren’t alone. In our current hectic and non-stop world, drifting off isn’t […]

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BECOME A MORNING PERSON

Scientific evidence shows that morning exercises and rituals can increase concentration and motivation throughout the day so it’s well worth creating a routine that you feel you can stick to.  Practising yoga first thing can […]

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LOVE YOUR SKIN WITH FACIAL YOGA

Facial Yoga has been practised through the centuries by many a famous face dating as far back as Cleopatra. Facial yoga – or facial fitness – helps to keep facial muscles firm, toned and healthy, in much […]

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Related Categories: Nourish & Inspire Blog

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