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Break free from ultra-processed foods with this practical guide
Have you ever wondered why you can’t stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they’re filled with additives and preservatives to keep you coming back for more.
So how do you avoid ultra-processed foods when they’re everywhere around you?
This book will help you through every step of the way: you’ll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.
CONTENTS INCLUDE:
Breakfasts
Maple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggs
Lunches
Butter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinach
Dinners
Chargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lamb
Desserts
Honey ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle pudding
Baking
Peach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacks
Snacks & Drinks
Popcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler
Have you ever wondered why you can’t stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they’re filled with additives and preservatives to keep you coming back for more.
So how do you avoid ultra-processed foods when they’re everywhere around you?
This book will help you through every step of the way: you’ll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go.
CONTENTS INCLUDE:
Breakfasts
Maple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggs
Lunches
Butter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinach
Dinners
Chargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lamb
Desserts
Honey ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle pudding
Baking
Peach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacks
Snacks & Drinks
Popcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler
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