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Raise The Bar

Hardcover / ISBN-13: 9781804190173

Price: £20

ON SALE: 31st August 2023

Genre: Health & Personal Development

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‘Ben Alldis is a force. His attitude and drive are contagious.’ – Max La Manna, author of You Can Cook This!

‘Ben is never shy of sharing his positive energy, it’s infectious and this book will help lift all spirits, not just physically but emotionally too’ – Aimee Fuller, snowboarder and 2xOlympian

A relatable story on building resilience and finding your way in life and fitness’ – David Birtwistle, Health & Performance Coach

Ben is so knowledgeable and passionate about fitness, Raise The Bar gives valuable tips and guidance on how to stay focused and in control of your fitness goals’ – Susie Chan, Endurance Runner & Peloton instructor

This is more than a self-help book, it is a transformational paradigm shift that will shape how you live the rest of your life’ – Dr. Will Cole, leading functional medicine expert, NYT-bestselling author, Intuitive Fasting & Gut Feelings

I’m proud to have been a mentor to Ben and see him blossom into a Star. In this book he shows you how to reach your full potential even when life gets tough.’ – Cody Rigsby, author of XOXO, Cody

Ben’s thoughtfulness and storytelling are a wonderful landscapes for the practical tools, insight, and inspiration in this book.’ – Ally Love, Peloton Instructor

‘Honest and approachable, Ben’s book is for anyone who needs a jumpstart of motivation and energy.’ – Emma Lovewell, author of Live Learn Love Well


In Raise The Bar one of Peloton’s first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents.

Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness.

Raise The Bar is a narrative motivational book – with practical take homes too – that focuses on lessons and advice about drive, setbacks, defying expectations, support systems and challenging accepted behaviours, all told through stories and insight from Ben, who understands what it takes to set and achieve personal goals and who motivates others daily to do the same.

Using the principles behind maintaining a healthy mind and body, Ben wants to show you how to live beyond your limits right now and lay a positive foundation for your future self.

Reviews

As a functional medicine doctor, I have seen thousands of people overcome chronic health problems and limitations put on them by their friends, family, and doctors and there's one thing I have learned: you are capable of more than you think. In Alldis' brilliant new book, he reveals that you too, are capable of living a life beyond your wildest dreams regardless of your circumstances. This is more than a self-help book, it is a transformational paradigm shift that will shape how you live the rest of your life.
Dr. Will Cole, leading functional medicine expert, NYT-bestselling author, Intuitive Fasting & Gut Feelings
Ben's thoughtfulness and storytelling are a wonderful landscapes for the practical tools, insight, and inspiration in this book.
Ally Love, Peloton Instructor
Honest and approachable, Ben's book is for anyone who needs a jumpstart of motivation and energy.
Emma Lovewell, author of Live Learn Love Well
Ben Alldis is a force. His attitude and drive are contagious.
Max La Manna, author of You Can Cook This!
Ben is never shy of sharing his positive energy, it's infectious and this book will help lift all spirits, not just physically but emotionally too
Aimee Fuller, snowboarder and 2xOlympian
A relatable story on building resilience and finding your way in life and fitness
David Birtwistle, Health & Performance Coach
Ben is so knowledgeable and passionate about fitness, Raise The Bar gives valuable tips and guidance on how to stay focused and in control of your fitness goals
Susie Chan, Endurance Runner & Peloton instructor