Ben Alldis is a force. His attitude and drive are contagious.
Ben is never shy of sharing his positive energy, it's infectious and this book will help lift all spirits, not just physically but emotionally too
A relatable story on building resilience and finding your way in life and fitness
Ben is so knowledgeable and passionate about fitness, Raise The Bar gives valuable tips and guidance on how to stay focused and in control of your fitness goals
As a functional medicine doctor, I have seen thousands of people overcome chronic health problems and limitations put on them by their friends, family, and doctors and there's one thing I have learned: you are capable of more than you think. In Alldis' brilliant new book, he reveals that you too, are capable of living a life beyond your wildest dreams regardless of your circumstances. This is more than a self-help book, it is a transformational paradigm shift that will shape how you live the rest of your life.