No fads. No gimmicks. Just delicious, health-boosting food
...this fabulous cookbook cuts through the hype to offer a balanced diet for health needs of middle age.
...rather than focusing on fads and fasting, the vibrant recipes champion a balanced diet with less sugar, better fat and good carbs.
I have to say, it's one of the best cookbooks I've seen for a while - mainly because, as someone in my (late-ish) forties, it's actually specifically directed at *me*.