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The Midlife Kitchen

The Midlife Kitchen

The Sunday Times bestseller, now in paperback.

‘No fads. No gimmicks. Just delicious, health-boosting food’ – Daily Mail

As featured in The Times and the Daily Mail.

Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss.

This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive. With these recipes, you can future-proof your life through your forties, fifties and well beyond.

Each recipe features their colour-coded star anise system, which highlights the specific health benefits of the dish.
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Genre: Lifestyle, Sport & Leisure

On Sale: 8th February 2018

Price: £16.99

ISBN-13: 9781784724771

Reviews

No fads. No gimmicks. Just delicious, health-boosting food
Daily Mail
...this fabulous cookbook cuts through the hype to offer a balanced diet for health needs of middle age.
The Lady
...rather than focusing on fads and fasting, the vibrant recipes champion a balanced diet with less sugar, better fat and good carbs.
BBC Good Food
I have to say, it's one of the best cookbooks I've seen for a while - mainly because, as someone in my (late-ish) forties, it's actually specifically directed at *me*.
Lucy Dunn, The Pool