We have no control on the genes we've been dealt - some good and some probably very bad. But we do have the opportunity to modify our environment - how we eat, sleep, exercise and live. This concise guide will enable you construct a plan for yourself. Written by a leading oncologist it is the clearest lifestyle guide I have ever read. Following its wise advice will dramatically reduce your chances of cancer, stroke and dementia - the modern killers. Reading this book could literally change your journey through life.
Full of arresting facts. This book shines a bright light on the path to healthy living using hard evidence and an engaging writing style. The bottom line is that one small lifestyle habit change at a time can achieve better, sometimes outstanding, health outcomes.