We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Stop Look Breathe Create

ebook / ISBN-13: 9781781575024

Price: £12.99

ON SALE: 29th June 2017

Genre: The Arts / Art Forms / Painting & Paintings

<h3>Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through mindful practice.

The book engages the reader with ten everyday subjects, from ‘The Ground Beneath Our Feet’ to ‘Returning Home’ and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.

A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.