Dale Pinnock - Eat Shop Save - Octopus

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  • Paperback
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    • ISBN:9781784725341
    • Publication date:12 Jul 2018
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    • ISBN:9780600635826
    • Publication date:05 Jun 2018

Eat Shop Save

Recipes & mealplanners to help you EAT healthier, SHOP smarter and SAVE serious money at the same time

By Dale Pinnock

  • E-Book
  • £P.O.R.

Eat Shop Save your way to happiness, weight loss, quality family time and more money.

**THE OFFICIAL BESTSELLER**
Television tie-in Eat Shop Save contains over 80 recipes to restore sanity to the challenges of family cooking.
Focusing on the time-poor in particular, these delicious meals will put a smile on the fussiest of eaters and entice families with chapters such as: Quick After Work Suppers, Favourites with a Facelift and Something Sweet (but good for you).

Food is just the beginning. Using smart shopping and meal planning as a basis, you'll find tips to get organised, save money and free up precious time.

- Weekly meal planners in each chapter help you save money
- Make your own quicker, healthier 'takeaways'
- Hide vegetables for fussy eaters
- Become a smart shopper
- Upcycle leftover ingredients
- Give classic dishes a facelift

Biographical Notes

Award-winning and highly qualified Medicinal Chef Dale Pinnock is the pre-eminent voice in eating for good health. A vocal, passionate and down-to-earth expert on the beneficial effects food can have on our health, Dale's enthusiasm and delicious recipes have proved irresistible during his many TV and radio appearances.

Dale is the bestselling author of The Medicinal Chef: Eat your Way to Better Health and the Guild of Food Writers award-winning Eat Your Way to Better Health, The Medicinal Chef: Healthy Every Day and The Power of Three; a ground-breaking series of books to target specific ailments - diabetes, depression, heart disease and digestion. Dale also the resident chef and nutritionist on ITV's Eat, Shop, Save, series 2 of which is coming out this Summer.

Find out more about Dale on Twitter @dale_pinnock, Instagram @themedicinalchef and at www.dalepinnock.com.

  • Other details

  • ISBN: 9780600635819
  • Publication date: 12 Jul 2018
  • Page count:
  • Imprint: Hamlyn

Amanda Hamilton

Amanda Hamilton has been one of the UK's most established nutritionists for over a decade with a career that's included more than eight internationally syndicated TV series and three best-selling books. She's currently the resident nutritionist on BBC Radio 2's Steve Wright show (seven million listeners) and a regular on Sky News.She is a qualified professional nutritionist and a senior associate of the Royal Society of Medicine. She is an ex-international sports competitor and fitness enthusiast, including training in yoga during a sabbatical in India.Day to day Amanda works as a consultant, columnist and guest event speaker, as well as running her retreat business and licensed spa programmes in the UK, Spain and Greece where any retreat begins by talking about the gut - the inside out approach.

Andrew Wilson

Andrew Wilson is a founding Director of The London School of Garden Design and an award winning garden designer, lecturer and writer. He is Chief Assessor for the RHS for show gardens and has been assessing and judging for over 12 years, mainly at Chelsea and Hampton Court flower shows. He writes a regular column for Gardens Illustrated and has contributed to a series of books, including Influential Gardeners, The Book of Garden Plans and the Book of Plans for Small Gardens (all Mitchell Beazley). He is also the founding editor of The Garden Design Journal and regularly contributes to the RHS journal The Garden.

Angel Strawbridge

If ever there was a vintage-clad, firey redhead that knew how to bring all the glam of the golden years to life, it's Angel Strawbridge. Angel has written down her well-honed insight for all things 'tea party' so that everyone can share the magic of this timeless era anywhere and for any occasion.Angel's eye for beautiful things began at the age of thirteen, when she started acquiring fur jackets, jewelled bags and glamorous hats from the vintage eras. A market stall followed and when the stall couldn't cope anymore, Angel moved to a big converted school house in Bethnal Green. It was here in 2001 that she launched The Vintage Experience, where Angel offered advice, styling and hand-picked vintage delights for her clients - as well as providing them with delicious cakes! The Vintage Experience lasted for seven years. When this could grow no more, the Vintage Patisserie brand was born.Angel appeared on BBC Two's Dragon's Den in 2010 and instantly became the face to remember when she was offered a £100k investment from Deborah Meaden and Theo Paphitis for developing her website and business, The Vintage Patisserie (http://www.vintagepatisserie.co.uk).In the same year, Angel met and fell in love with ex-Army colonel, engineer, inventor and author, Dick Strawbridge. Life moved quickly! They are now married and have two children, Arthur and Dorothy. The Strawbridges have embarked on the renovation project of a lifetime in rural France, bringing the fairytale 19th-century Chateau-de-la-Motte Husson back to life. Together they make quite a team and their adventures in craft, vintage weddings, engineering and all things DIY can be seen in the popular Channel 4 series Escape to the Chateau.

Angelique Panagos

Angelique Panagos is a writer, total foodie and health crusader with an immense passion for the healing power of food. Her journey into nutrition and hormonal health has been one of self-sabotage, healing and discovery. In her early 20s, at her heaviest weight, Angelique was determined to take radical control of her body - obsessive exercise and curbed eating led to anorexia and bulimia.Finally, at age 27, she began taking small, consistent steps to changing her beliefs around food, and to educate herself about nutrition and hormonal balance. Angelique learned not only how stress and poor nutrition wreak havoc on our hormones, but also how vital gut health and proper digestion are to our overall wellbeing. Now a nutrional therapist with her own successful West End practice, Angelique features in ITV's Sugar Free Farm and has contributed to I Quit Sugar with Sarah Wilson and publications such as Women's Health, InStyle and Rude Health.Angelique completed her nutritional therapy training at the renowned Institute of Optimum Nutrition in London. She is registered and regulated by The British Association for Applied Nutrition and Nutritional Therapy (BANT) and is a member of the Complementary and Natural Healthcare Council (CNHC). In addition, Angelique is proud to be an Institute for Functional Medicine (IFM) AFMCPT UK graduate.Discover more about Angelique on Twitter @apnutrition, Instagram @angeliquepanagos and at www.angeliquepanagos.com

Ben Street

Ben Street is an art historian, lecturer and writer based in London. He lectures for many museums and institutions and runs his own art trips abroad.

Blanche Vaughan

Blanche Vaughan is a food writer and chef who worked at the River Cafe, Moro and St John. She has written for the Guardian and published four books with Weidenfeld & Nicolson including One Pot and Egg. She wrote itsu: the cookbook with Julian Metcalfe. Blanche is Food Editor at House & Garden.

Carol Klein

Best-known as co-presenter of BBC TV's "Gardeners' World", Carol Klein is an internationally renowned gardener. Marchester-born Carol moved to Devon in the late 1970s with her two daughters. She started propagating plants because she couldn't afford to buy the ones she wanted for her own garden. Friends suggested she sell the spares, so Carol opened a stall in the local market, and eventually she opened her own nursery which is now a thriving business. Carol has designed four commercial show gardens at Chelsea, won five Cheslsea gold medals. Carol has presented several gardening shows since her television debut on Gardeners' World in 1989, including Garden Party, Wild About the Garden and Real Gardens. Carol also writes regularly for Gardeners World magazine, House & Garden and is a frequent contributor to the Daily Telegraph Gardening section.

Charles Moriarty

Originally from Dublin, Charles Moriarty is a London-based photographer. He has worked with Amy Winehouse, Damon Albarn, Vice magazine, the Tate, Diesel and many more.

Charlie Burton

Charlie Burton is a journalist based in London. As Senior Commissioning Editor of GQ he writes everything from celebrity profiles to political opinion. In 2015, he started the magazine's monthly how-to column, 'Bring Your "A" Game', which inspired this book. He is a graduate of Lincoln College, Oxford, and was formerly the Associate Editor of Wired.

Christie Goodwin

Christie Goodwin is a British photographer with a career that spans over 35 years. She has worked for Ed Sheeran, Katy Perry, Taylor Swift, One Direction, Paul McCartney, Rod Stewart and other top recording artists. Christie's work appears on CDs, DVDs and tour merchandise, and in international publications, books and exhibitions. When not on the road in a tour bus, Christie is at home in London, where she regularly shoots as official photographer for the Royal Albert Hall. She can be found on both instagram and twitter @christiegoodwin.

Claus Meyer

Claus Meyer has been a gastronomic entrepreneur for more than 30 years, and has inspired a generation to discover local Nordic produce through his portfolio of businesses, cookbooks, TV shows, lectures and agenda-setting viewpoints. He co-founded the celebrated restaurant noma, in Copenhagen, in 2003 and also founded restaurant GUSTU, in La Paz (Bolivia). In 2016 he opened a large-scale food space within the Grand Central Terminal in New York City, the Great Northern Food Hall, and a 100-seat restaurant, Agern, as well as a bakery in Williamsburg.

Da-Hae West

Da-Hae was born in Busan, South Korea, but raised in England from the age of three. Her mother continued to cook Korean food in England, often using ingenious substitutions, so Da-Hae enjoyed Korean breakfasts, lunches and dinners every day. With her husband, Gareth West, she decided to start their street food company Busan BBQ in 2013, with Da-Hae now running the business full-time. Da-Hae, Gareth and Busan BBQ have been featured in the media on numerous occasions, from the Travel Channel and BBC's The One Show to many excellent reviews and features in press ranging nationals such as the Telegraph and the Independent to magazines such as Stylist.

Dale Pinnock

Award-winning and highly qualified Medicinal Chef Dale Pinnock is the pre-eminent voice in eating for good health. A vocal, passionate and down-to-earth expert on the beneficial effects food can have on our health, Dale's enthusiasm and delicious recipes have proved irresistible during his many TV and radio appearances.Dale is the bestselling author of The Medicinal Chef: Eat your Way to Better Health and the Guild of Food Writers award-winning Eat Your Way to Better Health, The Medicinal Chef: Healthy Every Day and The Power of Three; a ground-breaking series of books to target specific ailments - diabetes, depression, heart disease and digestion. Dale also the resident chef and nutritionist on ITV's Eat, Shop, Save, series 2 of which is coming out this Summer.Find out more about Dale on Twitter @dale_pinnock, Instagram @themedicinalchef and at www.dalepinnock.com.

Danielle Marchant

Danielle Marchant has a long work history as a successful executive coach in the corporate industry, working with top-level executives at companies such as HSBC, McKinsey Unilever and SAP. She has more than 13 years experience working with leaders in 20 different countries; and spent 3 years living and working in Asia, where she set up a pioneering coaching company and an award winning change management consultancy. After learning that goals and ambitions could be just as happily and successfully achieved when simply allowing the body and mind to pause, she adapted her coaching style with both personal and corporate clients to flow rather than fight against the ups and downs of life.Find out more about Danielle at www.lifebydanielle.com

Darina Allen

Darina Allen is Ireland's best-known food ambassador and the bestselling author of Ballymaloe Cookery Course and Forgotten Skills of Cooking, which won the prestigious André Simon award in 2009. She campaigns for local produce, is a member of Slow Food Ireland and set up Ireland's first farmers' market. She has won many awards including the Guild of Food Writers' Lifetime Achievement award in 2013. www.cookingisfun.ie

Dave Broom

Award-winning author and whisky expert Dave Broom has been writing about whisky for 25 years as a journalist and author. He has written eight books, two of which (Drink! and Rum) won the Glenfiddich Award for Drinks Book of the Year. He has also won the Glenfiddich Award for Drinks Writer of the Year twice and recently won the extremely prestigious IWSC Communicator of the Year Award. In 2015 Tales of the Cocktail presented Dave with the Best Cocktail & Spirits award, soon to be followed by the Golden Spirit Award in 2016.Over his two decades in the field, Dave has built up a considerable international following with regular training/educational visits to France, Holland, Germany, the USA and Japan. His remit has covered consumer features as well as business reports. He is also actively involved in whisky education, acting as a consultant to major distillers on tasting techniques as well as teaching professionals and the public. He was also one of the developers of Diageo's generic whisky tasting tool, the Flavour MapT.

Denise Smart

Denise has been working as a food stylist and recipe writer for over 20 years. Her technical and creative expertise means she can work in all areas and has cooked, stirred, created and styled food for packaging, advertising, editorial, PR, web and TV commercials. Denise is a published author and has written over a dozen cookbooks, including her latest best-selling spiralizing cookbooks. She has worked for many large publishing houses, covering subjects from children's cooking to desserts, quick cooking and mug food. All her recipes are double-tested to ensure they work perfectly first time.

Diana Henry

Diana Henry is one of our best-loved food writers. She has a weekly column in the Sunday Telegraph and also writes for BBC Good Food, House & Garden and Waitrose Weekend, as well as being a regular broadcaster on BBC Radio 4. Diana has won numerous awards for her journalism and books, including Cookery Journalist of the Year from the Guild of Food Writers (three times, most recently in 2015), Cookery Writer of the Year at the Fortnum & Mason Food and Drink Awards in 2013 and 2015 and Cookery Book of the Year for Simple at Fortnum & Mason Food and Drink Awards 2017. A Change of Appetite was voted Cookbook of the Year by the Guild of Food Writers in 2015 and A Bird in the Hand won a James Beard award in 2016. Diana has written ten other books including Crazy Water Pickled Lemons, A Bird in the Hand, Cook Simple, Salt Sugar Smoke, Roast Figs Sugar Snow, A Change of Appetite and Simple. Diana studied English Literature at the University of Oxford and journalism at City, University of London. She was a TV producer for the BBC for over ten years before starting to write. She lives in London with her children.www.dianahenry.co.ukInstagram: @dianahenryfoodTwitter: @dianahenryfood

Dr Ross Bayton

Dr Ross Bayton gained a Bachelor's degree in tropical ecology, and later a Masters and a PhD, both in taxonomy. He is the co-author of New Trees: Recent Introductions to Cultivation and used to work for BBC Gardeners' World Magazine.

Elisa Mazzone

The exquisite illustrations of Australian-born Elisa Mazzone have enchanted audiences throughout the world, featuring in numerous exhibitions and magazines. Her clients include Harper's Bazaar, Jimmy Choo, L'Oreal, Company, Madison, Yen, Free People, Mambo, Amazon and Style.com.