This book acts as a training toolbox with which you can structure bespoke sessions to improve these five facets of performance. There’s also advice on diet, weight loss and the psychology of cycling, and plenty of stories and anecdotes from Sir Chris Hoy’s Olympic track career.
With his years of experience, success on the track and passion for cycling, there was no better person to write this invaluable manual. Since hitting the shelves in 2018, the book has proved a hit with cyclists at all levels, from those getting on a bike for the first time in a while, to seasoned pros looking for tips and tricks to take things up a notch.