We breathe approximately 20,000 times a day – so it’s something that we can all improve for better health and wellbeing – no equipment or fancy fitness gear necessary. Aimee’s simple and accessible exercises are designed
to fit into your life – from 2 minutes in the shower to 5 minutes at your desk or 2 minutes on your commute.
Introducing breath basics and detailing why breathing properly is so important for health and wellbeing, Aimee shows you how to build up to a daily 20-minute breathing practice, divided into manageable chunks that you can easily fit into a busy day.
Organised into sections reflecting how we spend our time – from work to sleep and eating to relationships – there are breathing exercises for the office, including how to calm your nerves before a big pitch; how our breathing has been affected by technology and how to counteract ‘tech apnea’, alongside breathing for better relationships, such as exercises to help clear the air after an argument.
Also including breaths to help you perform at your exercise peak and enhance digestion, alongside practical tips such as the top 10 plants to purify the air in your home.