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Godsfield Companion: Mindfulness

ebook / ISBN-13: 9781841815091

Price: £16.99

ON SALE: 5th August 2021

Genre: Health & Personal Development

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A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.

Sections include:
What is mindfulness and why do we need it?
Mindfulness hype – Doubt and scepticism
Mindfulness throughout the day – How to be mindful moment by moment
Mindful eating
Mindfulness for secure relationships – Parents and children, partners, everywhere you meet people
Mindfulness for mental health – Anxiety, depression, PTSD and shame
Mindful sleep and rest
Mindful ageing