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A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health.
Sections include:
What is mindfulness and why do we need it?
Mindfulness hype – Doubt and scepticism
Mindfulness throughout the day – How to be mindful moment by moment
Mindful eating
Mindfulness for secure relationships – Parents and children, partners, everywhere you meet people
Mindfulness for mental health – Anxiety, depression, PTSD and shame
Mindful sleep and rest
Mindful ageing
Sections include:
What is mindfulness and why do we need it?
Mindfulness hype – Doubt and scepticism
Mindfulness throughout the day – How to be mindful moment by moment
Mindful eating
Mindfulness for secure relationships – Parents and children, partners, everywhere you meet people
Mindfulness for mental health – Anxiety, depression, PTSD and shame
Mindful sleep and rest
Mindful ageing
