We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.

Sit to Get Fit

ebook / ISBN-13: 9781783254477

Price: £12.99

ON SALE: 3rd February 2022

Genre: Health & Personal Development

Select a format:

Hardcover
We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.

While we all know about the benefits of exercise for mental and physical health, what we’re not so attuned to are the damaging effects of just how we sit – at our desks, scrolling on our phones, in the car or even on our bicycles.

But it doesn’t have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.

Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.

Sit up, sit better and reap the benefits.