- Hamlyn All Colour Cookery: 200 5:2 Diet Recipes - Octopus

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9780600629818
    • Publication date:06 Jan 2014
Books in this series

Hamlyn All Colour Cookery: 200 5:2 Diet Recipes

Hamlyn All Colour Cookbook

  • Paperback
  • £4.99

The 5:2 diet, or the fasting diet, is brilliantly explained in this guide, with 200 appetising recipes for fasting days, this is your book for sustainable weight loss.

The 5:2 diet, or the fasting diet, is brilliantly explained in this guide - with 200 appetising recipes for fasting days, this is your book for sustainable weight loss.

Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you.

Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe.

Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola.

Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon.

End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth.

You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova.

Make the 5:2 diet a life choice with this indispensable recipe collection.

Check out some of the other titles in the series:
200 Cakes & Bakes (ISBN 978-0-600-63329-7)
200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)
200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)
200 One Pot Meals (ISBN 978-0-600-63339-6)
200 Pasta Dishes (ISBN 978-0-600-63334-1)
200 Super Soups (ISBN 978-0-600-63343-3)
200 Veggie Feasts (ISBN 978-0-600-63337-2)

Biographical Notes

Angela Dowden has a degree in Food Science from Nottingham University and has worked in the food industry for eight years as a nutritionist. For the last 15 years she has also worked as a journalist, writing for everybody from the World Cancer Research Fund to Closer magazine, covering everything from energy density and the fat content of minced beef to the latest celebrity diet. In 2012 she was awarded Nutrition and Health Writer/Broadcaster of the Year. Her nutrition philosophy is fad-free and pragmatic; she loves food and doesn't do lectures on lentils (although she thinks they're lovely too!).

  • Other details

  • ISBN: 9780600633471
  • Publication date: 03 Mar 2016
  • Page count: 240
  • Imprint: Hamlyn
Conran

Leon Happy Curries

Rebecca Seal, John Vincent
Authors:
Rebecca Seal, John Vincent
Kyle Books

One Pot Feeds All

Darina Allen
Authors:
Darina Allen
Mitchell Beazley

From the Oven to the Table

Diana Henry
Authors:
Diana Henry

Whether you're short of time or just prefer to keep things simple, From the Oven to the Table shows how the oven can do much of the work that goes into making great food. Diana Henry's favourite way to cook is to throw ingredients into a dish or roasting tin, slide them in the oven and let the heat behind that closed door transform them into golden, burnished meals. Most of the easy-going recipes in this wonderfully varied collection are cooked in one dish; some are ideas for simple accompaniments that can be cooked on another shelf at the same time. From quick after-work suppers to feasts for friends, the dishes are vibrant and modern and focus on grains, pulses and vegetables as much as meat and fish. With recipes such as Chicken Thighs with Miso, Sweet Potatoes & Spring Onions, Roast Indian-spiced Vegetables with Lime-Coriander Butter, and Roast Stone Fruit with Almond and Orange Flower Crumbs, Diana shows how the oven is the most useful bit of kit you have in your kitchen. Praise for How to Eat a Peach:'This is an extraordinary piece of food writing, pitch perfect in every way. I couldn't love anyone who didn't love this book.' - Nigella Lawson'...her best yet...superb menus evoking place and occasion with consummate elegance' - Financial TimesFood Book of the Year at the André Simon Food & Drink Book Awards 2019

Kyle Books

Take One Tin

Lola Milne
Authors:
Lola Milne

Our kitchen cupboards are full of tins - tomatoes, chickpeas, tuna, kidney beans, sardines, sweetcorn, even figs - that often are used as an addition to a recipe but never the main ingredient. Take One Tin is a celebration of tinned ingredients, offering 80 recipes that take one tin and make it the focus of the meal. Arranged to showcase the range of tins available, the chapters begin with the staple that is Beans and Pulses, followed by Tomatoes and Vegetables, which play a central role in countless dishes, then Fish, and finally Fruit and Sweet Tins. The last chapter offers a few tasty accompaniments to eat alongside your meal.Lola's creative but simple recipes, such as jackfruit & red kidney bean chilli, sweetcorn fritters, Sri Lankan mackerel curry and pineapple, coconut & lime upside down cake make the absolute most of ingredients you will already have, topped up with some fresh ingredients. Substitutions are also suggested should you not have every ingredient to hand.Save money, be creative and waste less food by looking in your cupboard instead of visiting the supermarket.

Mitchell Beazley

Higgidy – The Veggie Cookbook

Camilla Stephens
Authors:
Camilla Stephens

In Higgidy: The Veggie Cookbook, the focus is on food for every day - whether that's a comforting pie to plonk on the kitchen table after work and school or a lunchbox-friendly frittata. Alongside Higgidy classics such as Garden Pea and Potato Quiche and Squash Mac and Cheese Pie, you will find ingenious ideas such as a 10-minute Fridge to Frittata. Going beyond the pie and tart, recipes for everything from a One-pan Roast Carrot and Chickpea Traybake to an Artichoke and Butter Bean Salad make this a cookbook you will turn to again and again. With her bold flavour combinations and clever use of everyday ingredients, Camilla shows how to create exciting vegetarian dishes that will have even the most dedicated of meat eaters calling for seconds.

Aster

You Are Enough

Harri Rose
Authors:
Harri Rose

This is not a diet book. Oh hell no. Quite the opposite.Have you ever told yourself that happiness will come after the next diet? That life will be better once you've lost the last few pounds?What if you stopped relentlessly trying to change yourself, and started to accept your body as it is? Inside this book are the tools that you need to stop waging war on your body, including activities and practices to help you on your journey to unapologetic body acceptance.

Mitchell Beazley

HOOKED

Mark Hix
Authors:
Mark Hix

Hooked delves into the exciting fishing adventures of celebrated chef, restaurateur and food writer Mark Hix, opening with the story of his first catch, age 8, being cooked for supper by his grandmother - the catalyst for what has become his passion.You will be regaled with tales of extraordinary fishing expeditions at home and afar, from the banks of the Dumfriesshire coast to Tuscany's Porto Ercole, with each trip ending with a feast - be it the catch of the day (if all went to plan), or something found and foraged if the need arises (always have a back-up plan). Hooked features both exotic and humble dishes such as Hot stone salmon, Barracuda & pineapple ceviche, Trout kedgeree and Mahi mahi sashimi.Weaved into the narrative are the infectious, and unexpected, joys of fishing and what it does for you. Hint: it's not necessarily about the fish.Featured locations:EnglandScotlandIrelandItalyNorwayFloridaThe BahamasSouth AfricaJapanAustraliaNew Zealand

Kyle Books

Skinny Desserts

Kathryn Bruton
Authors:
Kathryn Bruton

Mitchell Beazley

Bazaar

Sabrina Ghayour
Authors:
Sabrina Ghayour

THE SUNDAY TIMES BESTSELLER bazaarnoun: a market in the Middle EastBazaar is a colourful, flavourful and satisfying celebration of vegetable dishes, designed to suit every occasion and every palate. The magic of this cookbook is that you won't feel like anything is missing, with dishes full of easy-to-achieve flavours and depth that would win over even the most die-hard carnivore. Each recipe utilizes the abundance of varied flavour profiles of the East, from spices, herbs and perfumed aromatics to hearty staples such as grains and pulses, combined with plenty of fresh fruit and vegetables. You will find salads for all seasons, spectacular sides, bowl comfort, moreish mains and sweet treats.Recipes include:Grilled halloumi flatbreads with preserved lemon & barberry salsaRoasted tomato & chilli soup with herb-fried croutonsRoast vegetable bastillaGrilled tofu salad with tamarind & miso dressingPotato, ricotta & herb dumplings with walnuts & pul biber butterFeta, pul biber & oregano macaroni bakeCourgette, orange & almond cake with sweet yogurt frostingPRAISE FOR BAZAAR:'What (Sabrina) brings to the page is her warmth, brio and sheer greedy enthusiasm for bright and bold flavours, and her understanding that food is there not just to excite, but also to comfort' - Nigella Lawson'Another absolute beauty...I don't think she could write a dull recipe if she tried. Every one an elegantly spiced delight' - Tom Parker-Bowles'Sabrina Ghayour's gorgeous vegetarian recipes are hard to resist' - Red magazine'This book is likely to become a well-thumbed tome for me' - The Caterer'The recipes are vibrant, colourful and wonderfully creative' - Delicious Magazine PRAISE FOR SABRINA GHAYOUR 'The golden girl of Persian cookery' - Observer'Sabrina Ghayour's Middle-Eastern plus food is all flavour, no fuss - and makes me very, very happy' - Nigella Lawson

Kyle Books

The Diabetes Weight-Loss Cookbook

Katie Caldesi, Giancarlo Caldesi
Authors:
Katie Caldesi, Giancarlo Caldesi

'I've got this book and it's fantastic' Tom Watson, Deputy Leader of the Labour Party'an inspiring recipe book' Daily Mail'I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it' Dr David Unwin from his ForewordIn 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family's health.Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake.An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavour.

Kyle Books

Vegan Treats

Emma Hollingsworth
Authors:
Emma Hollingsworth

An irresistible selection of sweet vegan treats from hugely popular blogger Mrs Hollingsworth's. From peanut butter chocolate cheesecake to classic banoffee pie, each mouth-watering recipe is totally vegan, gluten-free, dairy-free and free from refined sugar.Easy to make, deliciously decadent and using natural, easily available ingredients, Emma Hollingsworth's amazing recipes will transform any plant-based diet. Satisfy every possible sweet tooth craving you could have while avoiding processed snacks and desserts.Chapters cover:· MY SIMPLE STAPLES· GRAB-AND-GO BARS AND BALLS· TRES EASY TRAYBAKES· DROOL-WORTHY COOKIES AND BISCUITS· NO-CHEESE RAW 'CHEESECAKES' AND SLICES· TANTALISING TARTS AND PIES· SERIOUSLY MOREISH CHOCOLATES AND CONFECTIONERY· FIRE UP THE OVEN CAKES AND LOAVES With recipes for easy everyday snacking, crowd-pleasing dinner party desserts as well as impressive special occasion cakes loaded with decorations, Vegan Treats covers every possible sweet recipe you could need or want.Gluten-free, dairy-free and free from refined sugar, as well as plenty of nut-free and raw options, Emma's recipes are sure to please everyone. From Peanut Butter Chocolate Cheesecake Slices and Chocolate Fudge Flapjacks, to classic Banoffee Pie and Carrot Cake, along with recipes for vegan milks, butters, icing and sauces, Emma has your plant-based baking covered with her usual fun and playful style.

Kyle Books

Dough: Simple Contemporary Bread

Richard Bertinet, Richard Bertinet
Authors:
Richard Bertinet, Richard Bertinet
Conran

Vogue Essentials: Lingerie

Anna Cryer
Authors:
Anna Cryer

'Lingerie is what comes nearest to a woman's heart and naturally it gives her more real and intimate satisfaction than any other part of her wardrobe.' - Vogue, 1918Images of lingerie have been showcased in British Vogue since its launch in 1916. They demonstrate more than just changing fashion; they serve as a commentary on ideas of propriety, the progress of female emancipation and technological advancements as well as ever-changing ideals of the female silhouette and concepts of beauty.Divided into categories of Action, Pretty, Curvy and Boudoir, Vogue Essentials: Lingerie explores the evolution of lingerie over the 100 years of Vogue's history, commenting on changing fashions, influence on popular culture, the psychology of lingerie and its role as a liberator, accompanied by more than 100 images from the British Vogue archive.Published simultaneously with Vogue Essentials: Heels. This irresistible series from Conran Octopus and British Vogue explores the key pieces in a stylish woman's wardrobe and features photographs from Vogue's peerless archive of more than a million pictures.

Conran

Vogue Essentials: Heels

Gail Rolfe
Authors:
Gail Rolfe
Mitchell Beazley

Salt & Time

Alissa Timoshkina
Authors:
Alissa Timoshkina
Kyle Books

Crumb

Richard Bertinet
Authors:
Richard Bertinet
Gaia

The Little Book of Meditation

Patrizia Collard
Authors:
Patrizia Collard

From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.

Conran

Leon Fast Vegan

John Vincent, Rebecca Seal, Chantal Symons
Authors:
John Vincent, Rebecca Seal, Chantal Symons

Mitchell Beazley

The World Atlas of Coffee

James Hoffmann
Authors:
James Hoffmann
Hamlyn

Ella's Kitchen: The Cookbook