- 200 5:2 Diet Recipes - Octopus

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    • ISBN:9780600629818
    • Publication date:06 Jan 2014
Books in this series

200 5:2 Diet Recipes

Hamlyn All Colour Cookbook

  • Paperback
  • £4.99

The 5:2 diet, or the fasting diet, is brilliantly explained in this guide, with 200 appetising recipes for fasting days, this is your book for sustainable weight loss.

The 5:2 diet, or the fasting diet, is brilliantly explained in this guide - with 200 appetising recipes for fasting days, this is your book for sustainable weight loss.

Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you.

Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe.

Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola.

Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon.

End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth.

You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova.

Make the 5:2 diet a life choice with this indispensable recipe collection.

Check out some of the other titles in the series:
200 Cakes & Bakes (ISBN 978-0-600-63329-7)
200 Family Slow Cooker Recipes (ISBN 978-0-600-63057-9)
200 Halogen Oven Recipes (ISBN 978-0-600-63344-0)
200 One Pot Meals (ISBN 978-0-600-63339-6)
200 Pasta Dishes (ISBN 978-0-600-63334-1)
200 Super Soups (ISBN 978-0-600-63343-3)
200 Veggie Feasts (ISBN 978-0-600-63337-2)

Biographical Notes

Angela Dowden has a degree in Food Science from Nottingham University and has worked in the food industry for eight years as a nutritionist. For the last 15 years she has also worked as a journalist, writing for everybody from the World Cancer Research Fund to Closer magazine, covering everything from energy density and the fat content of minced beef to the latest celebrity diet. In 2012 she was awarded Nutrition and Health Writer/Broadcaster of the Year. Her nutrition philosophy is fad-free and pragmatic; she loves food and doesn't do lectures on lentils (although she thinks they're lovely too!).

  • Other details

  • ISBN: 9780600633471
  • Publication date: 03 Mar 2016
  • Page count: 240
  • Imprint: Hamlyn
Mitchell Beazley

RHS Gardening School

Simon Akeroyd, Dr Ross Bayton
Authors:
Simon Akeroyd, Dr Ross Bayton

Keen amateur gardeners and aspiring professionals can learn from the expertise of the RHS with this handy guide.It doesn't matter if you're an old hand at gardening or just starting out, there are always things to discover and opportunities to improve, whether it's mastering a new technique or brushing up on your botany.RHS Gardening School is the perfect guide for gardeners who want to learn. Inside you'll find chapters on:Understanding plants Everyday garden care Problem solvingPlanting designGardening through the yearand much more. Hands-on guidance and step-by-step instructions explain topics such as pruning, pest and diseases, weed removal and caring for lawns. Expert gardeners explain the underlying principles in plain English, while clear diagrams and beautiful photographs inspire and inform.Become a better, smarter, more productive gardener with this complete guide to horticulture in one handy book.

Mitchell Beazley

Mildreds Vegan Cookbook

Dan Acevedo, Sarah Wasserman
Authors:
Dan Acevedo, Sarah Wasserman
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The Midlife Kitchen

Mimi Spencer, Sam Rice
Authors:
Mimi Spencer, Sam Rice
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The Bonsai Beginner's Bible

Peter Chan
Authors:
Peter Chan

The Japanese and Chinese have been creating bonsai trees for centuries and it is now an internationally popular pastime. This compact and stylish guide will provide everything you need to know to grow bonsai successfully, including shaping with wires, watering, seasonal maintenance, tackling common ailments, choosing the right container, feeding and repotting. A directory of over 90 of the most popular species, illustrated with beautiful photographs, will enable you to find the tree that is right for you.

Philip's

Philip's Street Atlas Suffolk

Philip's

Philip's Street Atlas Nottinghamshire

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Mitchell Beazley

Meyer's Bakery

Claus Meyer
Authors:
Claus Meyer

Claus Meyer has been taking the world by storm with his fresh, Nordic cooking. Now, he turns his hands to all things baking. His bakeries in Grand Central Station and Brooklyn, Meyers Bageri, have been receiving stellar reviews. In this book, Claus shares the secrets to his success.The book is structured around the four basic types of dough - wheat, whole-grain, rye and enriched. Photographic step-by-step instructions explain each baking technique, while troubleshooting sections provide advice. Alongside techniques, Claus gives tips and tricks for achieving best results, with explanations of the best flour and equipment to use. Recipes then show you how to put your new-found skills to use, ranging from rye bread to cinnamon loaf, from spelt bread to scones. This is the perfect guide to creating delicious Nordic breads and pastries at home.

Conran

Leon Happy Soups

John Vincent, Rebecca Seal
Authors:
John Vincent, Rebecca Seal

Following the success of Leon Happy Salads - more than 60,000 copies sold - the Leon team is back, this time with delicious warming soups that are a meal in themselves.Leon, the home of naturally fast food, has created a collection of more than 100 all-new, all-smiles soup recipes for Comforting, Naturally Fast, Bright & Fresh, Posh and Sweet Soups, plus those all-important Sides and Crunchy Tops & Swirly Swirls. Whether you're looking for a simple soup to take to work or something more elaborate for supper with friends, this book has the answer, with straightforward yet delicious recipes for all occasions.'Souping - the new juicing' - the Telegraph

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BrewDog

Richard Taylor, James Watt, Martin Dickie
Authors:
Richard Taylor, James Watt, Martin Dickie

Includes pull-out beer matsBrewDog's first beer book is a brilliant intro to the world of craft beer. It includes a look at what makes craft beer great and how it's made, explains how to understand different beer styles, how to cook with beer and match beers and food, right through to how to brew your own at home. It's not just about BrewDog's beers either - plenty of other excellent breweries and their beers from around the world are featured. This book is both a window into the BrewDog world and a repository of essential craft beer information.Designed in the highly individual style of the brand, the book also includes quirky features such as spaces to place your drop of beer once you've ticked a particular beer off your 'to-drink' list and pull-out beer mats.

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The Hummingbird Bakery Cookbook

Tarek Malouf
Authors:
Tarek Malouf
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The Gannet's Gastronomic Miscellany

Killian Fox
Authors:
Killian Fox

'This book is the product of a ludicrously obsessive and greedy mind - it is therefore an utter joy.' - JAY RAYNER 'A vital work from a keen mind full to brimming with wonderful thoughts and ideas.' - JEREMY LEE 'The most original, entertaining and downright fascinating book.' - DAVE BROOM 'Exercise caution before you buy this book. In fact, be careful about even flipping it open. You think Instagram is addictive? Ha. This book is as essential and educational as it is delightful and weird, and I need someone to come rescue me immediately because I cannot seem to put the damn thing down.' - JEFF GORDINIER, FOOD & DRINKS EDITOR, ESQUIRE MAGAZINE 'Perfect for the culinarily curious.' - DIANA HENRY gannetnoun1. a large seabird with mainly white plumage, which catches fish by plunging into the water.2. British informal, a greedy person.The Gannet's Gastronomic Miscellany goes beyond the usual food fixations. Presented in a fresh, visually inventive style, it will appeal to anyone with a passing interest in food - which, in this gastronomy-obsessed age, is pretty much all of us.In this compendious hotpot of a book you'll find a guide to creating a hit food profile on Instagram, a cross-section of a tiffin box, an explainer on craft beer, the origin story of Chicken Marengo, a list of millennia-old products that are still edible today (should you be brave enough to try Irish bog butter or Ancient Egyptian honey) and many more delightful nuggets of information.

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Martyn Nail, Meredith Erickson
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Martyn Nail, Meredith Erickson
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Nathan Sawaya
Authors:
Nathan Sawaya

Introduction by acclaimed LEGO artist, Nathan SawayaDiscover the best LEGO builds ever created with this celebration of the most impressive models from around the world.This book showcases LEGO art across a variety of themes, including super structures, entire towns and modes of transport. It takes a fresh look at past favourites as well as featuring the latest 'super builds' from creators all over the world. The LEGO models created by these master builders are carefully constructed using only standard LEGO pieces. Packed with artwork and quirky trivia, this is the ultimate treat for LEGO fans of all ages.60 epic super buildsNever-before-seen large-scale modelsFrom the creators of the bestselling book Brick City

Mitchell Beazley

Feasts

Sabrina Ghayour
Authors:
Sabrina Ghayour
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The Savvy Cook

Izy Hossack
Authors:
Izy Hossack

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Emma Spitzer
Authors:
Emma Spitzer
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Miller's Arts & Crafts

Judith Miller
Authors:
Judith Miller

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Cassell

Vinyl Me, Please

Putting the style in your stylus, Vinyl Me, Please is more than your average book of music recommendations. Brought to you by the vinyl subscription club of the same name - 'the best damn record club there is'* - Vinyl Me, Please is a lively, visually handsome guide to the 100 albums you need to own on vinyl and why, with added extras: cocktail recipes to match your listening needs, and 'Like this, then listen to this' suggestions.With Vinyl Me, Please, your record collector needs are in safe hands: arranged alphabetically, this chic tome is your font of knowledge on what sounds work best on vinyl, while it also simultaneously captures the aesthetic thrills that crate-diggers derive from their passion. *If they do say so themselves.

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Gizzi's Healthy Appetite

Gizzi Erskine
Authors:
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Food writer, pop-up restaurateur and phenomenal chef Gizzi Erskine presents over 100 classic dishes from...Roast chicken to Chocolate orange truffle cakeSlow-braised lamb shoulder with lemon & orzo to Thai sweetcorn frittersCheddar, onion & potato hand pie to Mini doughnuts with blackcurrant sauceBrined spiced turkey to Gingered bread sauceSpaghetti with sausage & porcini mushrooms to Chorizo sausage rollsApple fritters to Sticky banoffee pudding

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Duck & Waffle

Dan Doherty
Authors:
Dan Doherty

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