Please take a moment to review Hachette Book Group's updated Privacy Policy: read the updated policy here.

Grow Your Own Happiness

Grow Your Own Happiness

A toolbox of positive principles, tips and techniques for happiness.

Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.

For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology – the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.
Read More

Genre: Health & Personal Development / Self-help & Personal Development

On Sale: 5th September 2019

Price: £12.99

ISBN-13: 9781783253531