Please take a moment to review Hachette Book Group's updated Privacy Policy: read the updated policy here.

The Little Book of Self-care

The Little Book of Self-care

**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL – SEE COVER FOR DETAILS**

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
– Rest & relaxation
– Energy boosters
– Mind management
– Emotional first aid
Read More

Genre: Health & Personal Development / Self-help & Personal Development

On Sale: 6th June 2019

Price: £7.99

ISBN-13: 9781783253050