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Nourish & Inspire Blog

AUTHOR Q&A WITH SELENA NELSON

When did you decide to go Vegan and why? I’ve always seen myself as an animal lover. By 2017 – when I went vegan – I’d already stopped eating meat, but when I discovered how […]

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Tom Watson’s Downsizing Journey

This week, we’re offering you a January treat to inspire you to have a healthy year ahead – a sneak peek of former Deputy Leader of the Labour Party Tom Watson’s first book. Downsizing documents Watson’s […]

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Charm of the Month

The wishbone After Christmas dinner, the turkey’s wishbone – the V-shaped bone above its breastbone – is taken out, cleaned and left to dry, which will be faster if placed by the fire. As soon […]

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CHRISTMAS CRANBERRY CORDIAL

You can, of course, buy cranberry juice everywhere, but this has a much more intense flavour and a vivid scarlet colour that will make you feel fabulously festive. You can save the strained-off fruit and […]

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PRITCH’S CHRISTMAS PUD

This is a mongrel of a recipe, tweaked over the years by new ideas, missing items, gathered suggestions and a need to use up what was in the cupboard. The large mix of dried fruits […]

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SLOW DOWN YOUR BUSY MIND

The festive season is of course a time for celebration and joyousness, but it can also be a very anxious and emotional period for many of us. More than ever, you should be taking some […]

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ENJOY OUTDOOR EXERCISE THIS WINTER

Whilst it’s tempting to stay indoors as much as possible during the cold winter months, it is also a great time to get outside and enjoy nature. It is a fact widely known that being […]

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MAKE YOUR OWN WELLNESS CANDLE AT HOME

As the Autumnal season swiftly turns into Winter, and staying indoors is increasingly appealing, it is more important than ever to make your home feel cosy. One way to achieve a truly relaxing home atmosphere, […]

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MASALA CHAI TEA RECIPE

When life gets busy, we have a tendency to feel guilty for taking a break. But this needn’t be the case. In fact, taking just a little bit of time out every day can significantly […]

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FIND OUT YOUR SKIN TYPE

Caring for your skin is not just a question of image, it is the protective barrier that acts as a shield to protect the body from any exterior attack or threat. Our ultimate objective in applying […]

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HOW TO CREATE THE IDEAL SEED OF INTENTION

The Modern Day Wizard and author of Intention, Andrew Wallas teaches us that Intention is the most underrated and misunderstood phenomenon in terms of fulfilling potential and creating the life you want. Nothing in the […]

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POPCORN & CARAMEL ECLAIRS RECIPE

Summer is a time for celebrations, holidays and weddings, which usually goes hand-in-hand with lots of delicious food. But there is a way to still maintain a balanced diet and not suffer with feelings of […]

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