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Nourish & Inspire Blog

MINDFULNESS & COMPASSION

‘At the heart of finding the patience and presence to be compassionate with others lies the ability to feel true compassion for oneself. Use of the rational mind may help us to recognize, in theory at least, that […]

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SIMPLE GROUNDING RITUAL

There’s no getting away from the fact that in times of high stress, it is difficult to prioritise our personal wellbeing. But, it is when faced with these challenging situations that looking after your mental […]

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10 WAYS TO FALL ASLEEP

Do you find yourself struggling to sleep at night, helplessly trying to clear your mind only to watch the hours slip by? You aren’t alone. In our current hectic and non-stop world, drifting off isn’t […]

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HOW TO INTERPRET YOUR DREAMS

Here are a few simple tips for anyone embarking on the great adventure of interpreting dreams.   RECORD YOUR DREAMS Get into the habit of writing down your dreams straight away. That means having pen […]

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7 WAYS TO ACHIEVE WORK HAPPINESS DURING LOCKDOWN

As so many of us are frantically turning our bedrooms, living rooms and gardens (?!) into fully functioning office spaces and attempting to restore regular routine to our working from our now exclusively, remote schedules, […]

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AUTHOR Q&A WITH SELENA NELSON

When did you decide to go Vegan and why? I’ve always seen myself as an animal lover. By 2017 – when I went vegan – I’d already stopped eating meat, but when I discovered how […]

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Tom Watson’s Downsizing Journey

This week, we’re offering you a January treat to inspire you to have a healthy year ahead – a sneak peek of former Deputy Leader of the Labour Party Tom Watson’s first book. Downsizing documents Watson’s […]

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Charm of the Month

The wishbone After Christmas dinner, the turkey’s wishbone – the V-shaped bone above its breastbone – is taken out, cleaned and left to dry, which will be faster if placed by the fire. As soon […]

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CHRISTMAS CRANBERRY CORDIAL

You can, of course, buy cranberry juice everywhere, but this has a much more intense flavour and a vivid scarlet colour that will make you feel fabulously festive. You can save the strained-off fruit and […]

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PRITCH’S CHRISTMAS PUD

This is a mongrel of a recipe, tweaked over the years by new ideas, missing items, gathered suggestions and a need to use up what was in the cupboard. The large mix of dried fruits […]

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SLOW DOWN YOUR BUSY MIND

The festive season is of course a time for celebration and joyousness, but it can also be a very anxious and emotional period for many of us. More than ever, you should be taking some […]

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ENJOY OUTDOOR EXERCISE THIS WINTER

Whilst it’s tempting to stay indoors as much as possible during the cold winter months, it is also a great time to get outside and enjoy nature. It is a fact widely known that being […]

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