Nourish & Inspire Blog

Mapping your walks can be a great way of getting the most of your time outdoors.   In The Almanac Journal, Lia Leendertz shows us how to do this with just a few pages in […]

Here Jess Phillips shows us how to harness the power of our voices and USE THE FEAR LIKE A FORCE.   ‘I would definitely do it again. Actually, I’d do it with more gusto than […]

To celebrate publication of Florence Given’s groundbreaking debut book, we are sharing here an exclusive preview from the inimitable Women Don’t Owe You Pretty. Enjoy!   Most of the time, “self-love” and “self-care” are sold in […]

‘At the heart of finding the patience and presence to be compassionate with others lies the ability to feel true compassion for oneself. Use of the rational mind may help us to recognize, in theory at least, that […]

There’s no getting away from the fact that in times of high stress, it is difficult to prioritise our personal wellbeing. But, it is when faced with these challenging situations that looking after your mental […]

Do you find yourself struggling to sleep at night, helplessly trying to clear your mind only to watch the hours slip by? You aren’t alone. In our current hectic and non-stop world, drifting off isn’t […]

Here are a few simple tips for anyone embarking on the great adventure of interpreting dreams.   RECORD YOUR DREAMS Get into the habit of writing down your dreams straight away. That means having pen […]

As so many of us are frantically turning our bedrooms, living rooms and gardens (?!) into fully functioning office spaces and attempting to restore regular routine to our working from our now exclusively, remote schedules, […]

When did you decide to go Vegan and why? I’ve always seen myself as an animal lover. By 2017 – when I went vegan – I’d already stopped eating meat, but when I discovered how […]

This week, we’re offering you a January treat to inspire you to have a healthy year ahead – a sneak peek of former Deputy Leader of the Labour Party Tom Watson’s first book. Downsizing documents Watson’s […]

The wishbone After Christmas dinner, the turkey’s wishbone – the V-shaped bone above its breastbone – is taken out, cleaned and left to dry, which will be faster if placed by the fire. As soon […]

You can, of course, buy cranberry juice everywhere, but this has a much more intense flavour and a vivid scarlet colour that will make you feel fabulously festive. You can save the strained-off fruit and […]