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Nourish & Inspire Blog

SLOW DOWN YOUR BUSY MIND

The festive season is of course a time for celebration and joyousness, but it can also be a very anxious and emotional period for many of us. More than ever, you should be taking some time to take care of your own mental health. So this Christmas, we invite you to give yourself the gift […]

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ENJOY OUTDOOR EXERCISE THIS WINTER

Whilst it’s tempting to stay indoors as much as possible during the cold winter months, it is also a great time to get outside and enjoy nature. It is a fact widely known that being outside benefits one’s health and there is now research to show that certain environments make us more likely to exercise […]

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MAKE YOUR OWN WELLNESS CANDLE AT HOME

As the Autumnal season swiftly turns into Winter, and staying indoors is increasingly appealing, it is more important than ever to make your home feel cosy. One way to achieve a truly relaxing home atmosphere, is to fill the space with lovely scents. And what better way to create this, than by making your own […]

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MASALA CHAI TEA RECIPE

When life gets busy, we have a tendency to feel guilty for taking a break. But this needn’t be the case. In fact, taking just a little bit of time out every day can significantly increase productivity, help to get creative juices flowing and lessen feelings of fatigue. So today, we invite you to give […]

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FIND OUT YOUR SKIN TYPE

Caring for your skin is not just a question of image, it is the protective barrier that acts as a shield to protect the body from any exterior attack or threat. Our ultimate objective in applying a treatment should therefore be to care for the skin and keep it healthy, not just to make it beautiful. With the […]

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HOW TO CREATE THE IDEAL SEED OF INTENTION

The Modern Day Wizard and author of Intention, Andrew Wallas teaches us that Intention is the most underrated and misunderstood phenomenon in terms of fulfilling potential and creating the life you want. Nothing in the universe exists without intention. It is the creative power that fulfils our dreams. It is an inner impulse that is […]

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POPCORN & CARAMEL ECLAIRS RECIPE

Summer is a time for celebrations, holidays and weddings, which usually goes hand-in-hand with lots of delicious food. But there is a way to still maintain a balanced diet and not suffer with feelings of over-indulgence.  Bestselling cookbook author, Kathryn Bruton shows us how even desserts can still be decadent, sweet and satisfying without the […]

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BECOME A MORNING PERSON

Scientific evidence shows that morning exercises and rituals can increase concentration and motivation throughout the day so it’s well worth creating a routine that you feel you can stick to.  Practising yoga first thing can help to centre, ground and prepare yourself in the morning, and engaging in a short meditation exercise can achieve a […]

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GET YOUR SKIN SUMMER READY

Although the weather might have us believing otherwise, summer is just around the corner and it’s time to get your skin glowing.  Contrary to popular belief, your skincare routine doesn’t have to break the bank though, or involve lots of artificial products. It is possible to make amazing creams, lotions and ointments for your skin […]

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EVERYTHING BEGINS WITH ASKING FOR HELP

Kevin Braddock believes that everything begins with asking for help and that is exactly how he started his own journey from rock bottom to recovery. And as he says, asking for help needs a vocabulary!  Read Kevin’s guide to finding the right words below: As I guess you’ve noticed, I’m writing this as a man […]

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ROSE WISDOM MEDITATION

In her first book, Sacred Self-Care, Chloe Isidora teaches us that feminine empowerment is about embracing all parts of femininity, from the sensitive to the wild and raging. It’s about embracing all aspects of our character and gifting ourselves moments of appreciation.  Roses are a symbol of the Divine feminine. They hold infinite wisdom and messages for us. If […]

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DECLUTTER: JUST GET ON WITH IT!

It’s a well-known fact that messiness can make us feel anxious, but having a mass clear out always feels a little daunting. So this weekend, we encourage you to engage in some simple decluttering techniques to create your own tranquil environment.  In her new book Declutter, Debora Robertson shows us that decluttering doesn’t have to mean […]

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