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Nourish & Inspire Blog

Tom Watson’s Downsizing Journey

This week, we’re offering you a January treat to inspire you to have a healthy year ahead – a sneak peek of former Deputy Leader of the Labour Party Tom Watson’s first book. Downsizing documents Watson’s radical weightless story that resulted in him reversing his type 2 diabetes and going from (in his words) an ill-disciplined, […]

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Charm of the Month

The wishbone After Christmas dinner, the turkey’s wishbone – the V-shaped bone above its breastbone – is taken out, cleaned and left to dry, which will be faster if placed by the fire. As soon as it is nicely dried out, it is ready to be used. Two people – usually chosen from the children […]

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CHRISTMAS CRANBERRY CORDIAL

You can, of course, buy cranberry juice everywhere, but this has a much more intense flavour and a vivid scarlet colour that will make you feel fabulously festive. You can save the strained-off fruit and use it as a topping for muesli, stir it into porridge or add it to a fruit loaf or teabread. […]

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PRITCH’S CHRISTMAS PUD

This is a mongrel of a recipe, tweaked over the years by new ideas, missing items, gathered suggestions and a need to use up what was in the cupboard. The large mix of dried fruits could be simplified, as long as it all adds up to the same weight. The sultanas and the candied peel […]

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SLOW DOWN YOUR BUSY MIND

The festive season is of course a time for celebration and joyousness, but it can also be a very anxious and emotional period for many of us. More than ever, you should be taking some time to take care of your own mental health. So this Christmas, we invite you to give yourself the gift […]

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ENJOY OUTDOOR EXERCISE THIS WINTER

Whilst it’s tempting to stay indoors as much as possible during the cold winter months, it is also a great time to get outside and enjoy nature. It is a fact widely known that being outside benefits one’s health and there is now research to show that certain environments make us more likely to exercise […]

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MAKE YOUR OWN WELLNESS CANDLE AT HOME

As the Autumnal season swiftly turns into Winter, and staying indoors is increasingly appealing, it is more important than ever to make your home feel cosy. One way to achieve a truly relaxing home atmosphere, is to fill the space with lovely scents. And what better way to create this, than by making your own […]

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MASALA CHAI TEA RECIPE

When life gets busy, we have a tendency to feel guilty for taking a break. But this needn’t be the case. In fact, taking just a little bit of time out every day can significantly increase productivity, help to get creative juices flowing and lessen feelings of fatigue. So today, we invite you to give […]

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FIND OUT YOUR SKIN TYPE

Caring for your skin is not just a question of image, it is the protective barrier that acts as a shield to protect the body from any exterior attack or threat. Our ultimate objective in applying a treatment should therefore be to care for the skin and keep it healthy, not just to make it beautiful. With the […]

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HOW TO CREATE THE IDEAL SEED OF INTENTION

The Modern Day Wizard and author of Intention, Andrew Wallas teaches us that Intention is the most underrated and misunderstood phenomenon in terms of fulfilling potential and creating the life you want. Nothing in the universe exists without intention. It is the creative power that fulfils our dreams. It is an inner impulse that is […]

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POPCORN & CARAMEL ECLAIRS RECIPE

Summer is a time for celebrations, holidays and weddings, which usually goes hand-in-hand with lots of delicious food. But there is a way to still maintain a balanced diet and not suffer with feelings of over-indulgence.  Bestselling cookbook author, Kathryn Bruton shows us how even desserts can still be decadent, sweet and satisfying without the […]

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BECOME A MORNING PERSON

Scientific evidence shows that morning exercises and rituals can increase concentration and motivation throughout the day so it’s well worth creating a routine that you feel you can stick to.  Practising yoga first thing can help to centre, ground and prepare yourself in the morning, and engaging in a short meditation exercise can achieve a […]

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