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Healthy

Mushroom and Cashew Curry

The combination of mushrooms and cashew nuts might sound unusual but I promise this could easily become your favourite veg curry. Gram flour slightly thickens the mixture while also adding flavour. Enjoy with rice, chapatti […]

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Related Categories: Cookbook Confidential, Uncategorized

POPCORN & CARAMEL ECLAIRS RECIPE

Summer is a time for celebrations, holidays and weddings, which usually goes hand-in-hand with lots of delicious food. But there is a way to still maintain a balanced diet and not suffer with feelings of […]

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Related Categories: Nourish & Inspire Blog

GRILLED HALLOUMI FLATBREADS WITH PRESERVED LEMON & BARBERRY SALSA

This is my version of a taco, but with all the punch and vibrancy you would associate with Middle Eastern flavours. You can substitute the halloumi for Indian paneer or tofu. The flatbreads alone are […]

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Related Categories: Cookbook Confidential

Sweet Tomato & Curry Leaf Salad

What a delicious way to make the humble tomato side salad the star of the show! The juicy baby tomatoes are refreshing, the curry leaves bring fragrance, the chilli gives the dish a good punch […]

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Related Categories: Cookbook Confidential
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MAYNARD CHICKEN & MUSTARD BURGERS

It can be hard to get inspired by healthy food in the January slump, but these delicious burgers are the perfect healthy dinner treat from Louise Parker: The 6 Week Programme. Once cooked and cooled, […]

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Related Categories: Nourish & Inspire Blog

A FABULOUS GUILT-FREE MARTINI

Party season is just around the corner, but evening festivities don’t have to mean excessively sugary drinks and weekday hangovers. Redemption Bar founders, Andrea Waters and Catherine Salway are passionate about creating a scenario where […]

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Related Categories: Nourish & Inspire Blog

ANGELIQUE’S DELICIOUSLY WARMING, HEALTHY CHICKEN SOUP

With the nights drawing in and temperature dropping, cosy nights in are becoming evermore appealing, so this week we’re sending you just the thing to warm your cockles. Angelique Panagos’ Chunky Chicken Soup from The […]

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Related Categories: Nourish & Inspire Blog

Lazy Tamago Bento

Making ‘tamago-yaki‘ – Japanese rolled omelette – the traditional way may seem a little daunting, but here is my fail-proof, super-reduced version that‘s ready in 2 minutes (yes, really!). It was one of the first […]

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Related Categories: Cookbook Confidential

THE HEALTH BENEFITS OF MATCHA

‘Tea is the ultimate mental and medical remedy and has the ability to make one’s life more full and complete.’ – Myoan Eisai, Kissa Yojoki: How to Stay Healthy By Drinking Tea The positive effects felt by Zen […]

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MIX UP YOUR BBQ WITH THESE MOUTH-WATERING MATCHA BURGERS

BBQs don’t have to mean burnt sausages and dry chicken. Why not mix up your BBQ with these delicious (almost guilt-free), home-made Matcha Burgers. Burgers get a bad wrap for being unhealthy, but when you make […]

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MATCHA ETON MESS

For an even easier version of this, you can use pre-made meringues, but it’s even more delicious when you make your own. Prepare the Eton mess on the same day while the meringues are super-fresh. […]

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Related Categories: Cookbook Confidential

Pan-fried Tuna, Tofu or Eggs with Green Beans & Lemony Kefir Dressing

Tuna contains high amounts of niacin (vitamin B3) which is essential for optimum carbohydrate metabolism. The kefir in the dressing offers valuable probiotics to rebalance your gut bacteria levels. If you find raw onion hard […]

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Related Categories: Cookbook Confidential

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